Love, Self-Love, Your Amazing Life

Love – A Prescription for Healing

Love is the medicine for the sickness of the world; a prescription often given too rarely taken.

dr. karl menninger

One of the most healing and supportive therapies for anyone or for any condition is LOVE! And it works any way you use it… giving or receiving it. 🙂 It’s a beautiful thing really.

Try to actively add more LOVE into your life. You can love up your kids, your pets, your spouse or even a stranger. Show kindness, smile often and just … give LOVE….

“All you need is love. Love is all you need.” ~ John Lennon

hair mineral analysis, heavy metals, Toxicity

Heavy Metals & Their Role In Toxicity

The term heavy metals refers to any metallic chemical element that has a relatively high density and is toxic or poisonous at low concentrations. Examples of heavy metals include mercury (Hg), cadmium (Cd), arsenic (As), chromium (Cr), thallium (Tl), and lead (Pb).

Here is a link to a Pubmed article that shares a really in-depth explanation of heavy metals, their role, and where they come from in our environment.

Heavy metals in the body and brain are a real concern. How does one find out if they have the presence of heavy metals in their body? We cannot see inside our bodies, and so just like our family physician needs to run blood work to assess cholesterol, sugar levels, triglycerides and the like, we can use a form of testing to check for this. A Hair Mineral Analysis test can help us to see our unique mineral foundation and possible toxic exposure and toxic load that may be comprised of excesses heavy metals in combination with nutrient deficiencies.

Hair Mineral Analysis screens the levels of up to 60 essential minerals and toxic metals. With correct testing and interpretation, one can construct a comprehensive metabolic profile of the human body.

Hair is an excellent biopsy material. It is easy to sample, easily preserved and transported, represents a soft tissue of the body, and is a storage and eliminative tissue. As hair grows it forms a permanent record of the body’s nutritional deficiencies or excesses.

This information, along with dietary and nutritional evaluations, will provide the basis for a nutritional balancing program to establish and maintain optimal levels of wellness. By correcting tissue mineral levels and ratios with proper diet, supplementary nutrients and lifestyle modifications, many physical and behavioral health conditions can be prevented or reversed.

Minerals screened include electrolytes – calcium, magnesium, sodium, potassium and phosphorus and trace minerals – copper, manganese, chromium, selenium, iron, molybdenum, lithium, cobalt,and zinc.

It is important to note that heavy metals in the body can displace minerals creating nutrient deficiencies or excesses. Nutrition is a lot more complicated than people realize and the idea of just ‘eating right’ no longer fits the paradigm of the world we live in. We are exposed to toxins, pollution, pathogens, and more. The game of health has entirely changed and we need to be an active proponent in the game of detection.

If you are at all concerned about the presence of heavy metals and the possibility of nutrient deficiencies in your own body, and are interested in learning more about Hair Mineral Analysis testing, here is link to the information:

If you have any questions, feel free to reach out and ask.

Color Therapy, Pink, Your Amazing Life

Pink for Transformation & JOY!

pink butterflies

Our reactions to colors are often deeply rooted and can be significant when we are intuitively connected to how colors makes us ‘feel’.

A certain color has the ability to ease your frazzled nerves, motivate and empower you to take action, and also to bring healing and soothing energy when you need it.

Pink is my favorite color. Well at least it was for most of my life. Now I am enJOYing purple a lot more. Many years ago I tapped into the power of color and how it made me feel. I am quite in sync with using colors in my life to lift my spirits and to shift my frequency and to also heal areas that need healing.

Today is about pink though. They say pink is the color of JOY and universal mother love and I believe this to be true. When you need more JOY in your life or you are trying to transform a negative situation to one that is more loving, try adding pink into your life. I recently went to a friend’s birthday party and they had pink cups, plates, decorations, etc. and my heart lifted and smiled as soon as I arrived and saw them.

Pink is a gentle and JOYous color. Pink is also a transformational color. It can transmute dark and heavy vibrations and feelings,and provide a motherly, soothing, energy to a situation.

I have many ways that I use color in my life and work. Here is one example. As I write this blog post, here are today’s tools ….my pens. Today there are pink and purple pens. Some days there are silver, turquoise or lavender or all of the above. 🙂 My pens and their colors help me to create. They are a part of the artist in me and I see them as magical enhancements to my life’s work. 🙂

I hope you look at colors in a whole new light and that you use them to bring you JOY, to transform, to heal, and to create beauty in your life.

Family Health, Fevers, Kids Health

More Interesting Fever Facts

Yesterday I wrote about the Miracle of a Fever

Yesterday’s Blog Post on Fevers

Today I will share some more in-depth information about fevers that you may find interesting and hopefully useful.

A fever (pyrexia) can be a response to:

. endogenous pyrogens which are fever causing chemicals produced in the body

. infection

. bacteria

. exercise (a fever is a normal reaction)

. dehydration (a fever indicates this is a serious problem)

Basically it is an immune response.

Yesterday I wrote about the miracle of fevers and for good reason. The fever helps to heal you. However, the inability to strike a fever in response to an infection is a sign of weakness and debility. People with serious illnesses like AIDS or Cancer often do not have enough bodily strength to strike a fever. This is also common with the elderly and makes diagnosing serious illnesses in the elderly more difficult.

As for children and fevers according to a report published in the journal Pediatrics:

“Fever retards the growth and reproduction of bacteria and viruses, enhances neutrophil production and T-lymphocyte proliferation, and aids in the body’s acute-phase reaction… Most fevers are of short duration, are benign, and may actually protect the host. Data show beneficial effects on certain components of the immune system in fever, and limited data have revealed that fever actually helps the body recover more quickly from viral infections…”

A very interesting thing about the body when it comes to fevers is that digestion slows dramatically when the body spikes a fever. Food tends to ferment and putrefy so the best protocol is to fast, rest and drink plenty of fluids.  And of course, monitor, monitor, monitor. You want the fever to run its course and do its job but if it starts to spike too high, it needs to be addressed immediately.

The optimal range for a fever to do its job is between 99 and 102 degrees Fahrenheit. Always seek proper medical attention if a fever starts to spike higher than this. For more guidelines around this here is a good and informative link:

https://www.mayoclinic.org/diseases-conditions/fever/symptoms-causes/syc-20352759

In closing I cannot stress enough the power of rest. Whether you are fighting a cold, fever, or the flu, rest, rest, rest! Support your body in supporting you. 🙂

Maggie Holbik.com is a Board Certified Nutritionist, Registered Nutritional Practitioner, Natural Nutrition Clinical Practitioner and Certifed Life Coach who loves sharing information about wellness of body, mind and spirit.

 

Children's Health, Fevers, Health

The Miracle of a Fever

“Fever, for instance, is an inflammatory response to an overgrowth of a bacteria or virus. The body, in its wisdom, knows that bacteria and viruses can survive only in a very narrow temperature range. Elevating the core body temperature by as little as one or two degrees can make the body completely inhospitable to the invading organisms. ”

Judith Boice, N.D.

Although high fevers can be dangerous and need to be monitored and perhaps one may even need to seek medical attention, I am forever amazed at how people try to suppress fevers.  They are doing their job! They are trying to burn off infection and heal you! The fever is not the enemy. The underlying pathogen is the enemy and cause of the fever.

As the quote states even one or two degrees variation in body temperature can do the job! Fevers are amazing!!!

Personally, I have gratitude for my body when it develops into a fevered state, when necessary. I thank it for doing its job to protect me and to burn off what it needs too… just like boiling water will burn off pathogenic microbes. So I therefore don’t try to ‘stop’ the fever, I let it run its course, do its job, all while I monitor to make sure it does not get ‘too high’.

So of course, you must monitor the temperature. According to the Mayo Clinic, seek medical attention if your fever reaches 103 degrees or higher. https://www.mayoclinic.org/diseases-conditions/fever/symptoms-causes/syc-20352759

I hope you found this helpful. I found it interesting that fever is a form of inflammation. 🙂

Maggie Holbik.com is a Board Certified Nutritionist, Natural Nutrition Clinical Practitioner and a Registered Nutritional Therapist. Maggie is also a Certified Life Coach and Certified Infinite Possibilities Trainer & Coach who loves to share helpful information and to inspire others.

Feel free to contact Maggie about anything 🙂

 

Children's Health, Kids, Kids Health

Back to School Health Tips

In many parts of the world it’s back to school time and that means more colds, flues and other nasty bugs.

Sniffles, sneezes, and gastrointestinal bugs creep into our kid’s lives and affect all of us. Many parents assume that colds, flu, and other common illnesses are simply part of the curriculum when they send their children off to school or daycare. That’s not surprising since some kids can “catch” 5 to 10 colds per year but yet there are others we get through with a lot less. Prevention is the key here.

What are some things you can do to help lessen the threat of these intruders?

There are many, but a few that are my top favorites are:

1) Sleep! Not getting enough sleep can suppress the immune system and increase the odds of catching a cold or the flu. People who are sleep deprived develop fewer antibodies and are more prone to chronic inflammation.

Set up a regular bedtime and stick to it! Routine is very helpful for children and sleep allows time for the body to clean up intercellular waste, rest, rejuvenate, heal, and restore resources. Sleep is absolutely vital for children’s health and ours!

2)Washing Hands Frequently!

Lathering up is one of the simplest ways to prevent sharing pathogens. Most upper respiratory viruses are spread by direct contact and something as simple as sneezing into your hand and then touching a doorknob, desk,computer keyboard, or phone could spread the bugs. In turn touching all of those things means kids need to wash their hands often to remove these pathogens. Supporting Article

storyblocks-young-asian-mother-helping-her-daughter-to-wash-hands-in-a-sink-on-a-kitchen_BCxD0n6cW.jpg

What’s the best way to wash up? Just lathering up with good old-fashioned soap and water will do the trick and most importantly doing it often. Teach your kids to wash their hands and to make it a habit. For example my daughter is now in the habit of not only washing her hands before meals but also when we come home from shopping or other events. As soon as we arrive home, we wash our hands.

3. Nutrition

See food as medicine. We all know it is often tough to get kids to stay on course with health eating so if we see it like a game of trying to get more nutrition in than the negative nutrition we can work at tipping the scales in favor of our children’s health.

It it is also a good idea to teach our children to listen to their bodies and monitor how they feel after eating certain foods. In this way they can tap into what the body intuitively knows is beneficial for it or what foods burden it and make it sluggish.

fruit bowl

Here is a former blog post I wrote on kids and dehydration but it applies to nutrition as well. There are lots of useful tips in here and I encourage you to enJOY this post as well. Link to Dehydration Post

4. Stress
Lower your child’s stress load. Stress comes in many forms. For example video games can cause stress. Too much screen time and stimulation can cause stress. Arguing in front of your children causes them extreme stress!

Help your child to lower their stress levels by spending time in nature with them, unplugging, reading books, reassuring them that the world is a friendly place and that they are loved.

Another thing that helps lower your children’s stress load is by making sure YOU are happy in your life and that you are doing things to support yourself. In life we all want to see our loved ones content and children are no different. If they see their parents as resentful or burdened they feel it. Be sure to teach them that happiness is important and that it is a choice. Choose Happy always! 🙂

5. Supplementing

With all of the toxins we are exposed to, the lack of nutrients in our soils, the presence of heavy metals in our environment and in the world, and the inability to eat adequate amounts of plant based foods on a daily basis, it is mandatory in my opinion, that children supplement with a good multi vitamin as well as a good source of Vitamin C to keep them on top of their immune game. Other supplements that are important as well are Zinc, Selenium, Omega III’s and Probiotics.

As a Board Certified Nutritionist I work will many sources of supplements and I would be happy to make individual recommendations to anyone who reaches out to me. I will though share here for everyone, my favorite kid and adult friendly source of Vitamin C that is delivered in an Isotonic form.

Here is are the links for more info:

USA link for info on Isotonix Vitamin C *Science Based & Backed*

Canadian Info For Isotonix Vitamin C *Science Based & Backed*

I hope you have found this helpful and useful. Feel free to reach out to me with any questions you may have.

Maggie Holbik.com is a Board Certified Nutritionist and Certified Life Coach who also runs a Facebook Page to support Parents. If you would like to follow along there, here is the Moms For Kids FB

Health, Health Professionals

Shout out to Health Professionals in The Greater St. Louis Area

As a health professional who likes to make a difference in many lives, I am excited to be heading to St. Louis in a couple of weeks to attend a nutraMetrix Certification which covers customized health solutions, genetic testing, ancillary practice income, and better patient outcome.

If you are a health professional of any kind in the Greater St. Louis area and are interested in learning more, or you wish to attend as well, fill out the contact form below and I can forward you more information.

Here is a brief overview of what is going on:

There will be an overview on why we as health professionals might want to incorporate “Nutrametrix Customized Health Solutions” into our practices, including why nutritional supplementation is necessary for patients’ optimal health, why it makes sense for Health Professionals to incorporate wellness programs and services into our treatment protocols, and why the customizable solutions offered by nutraMetrix add value to both the patient and the practice. We will also learn the basics of how to get started with nutraMetrix, what resources and tools are available to us, and how the financial piece behind the nutraMetrix business model works. 🙂

The event will be held in St. Charles, MO, on Sunday, July 14, 2019, with two consecutive sessions from 10-1 and 2-5. Here is the contact form. Just let me know the best way to get you more info, ie. phone, email, text. etc. It would be my pleasure to share with you.

Maggie Holbik.com is a Board Certified Nutritionist, Natural Nutrition Clinical Practioner, and Registered Nutritional Therapist who works with individuals and medical professionals to implement wellness solutions to enhance the health of individuals.

Your Amazing Life

Dream…..

flowers-19830_1280

“The future belongs to those who believe in the beauty of their dreams”.

Eleanor Roosevelt

Dreams, Hope and the promise of the future are very important keys to a healthy and happy life.

One of my favorite sayings is “Where there is breath, there is Hope.” I wrote a blog post over at my main blog today all about Hope. Here is the link if you would like to enJOY that post Blog Post on HOPE

Maggie Holbik.com is a Certified Life Coach, Certified Infinite Possibilities Trainer & Coach, and Nutritionist who believes in the beauty of life and is always grateful to once again seen the sunrise with the promise of a new day delivered. 🙂

Anxiety, Stress

Stress, Stress, Stress

Stress is a hot topic and for good reason. Stress is behind everything we face in life whether it’s mental, physical or emotional. Learning to manage our stress is one of the best things we can do.

If we look at this infographic we can see some of the ways that stress can impact our health. Everything from teeth grinding to digestive issues. Stress wreaks havoc on our bodies, our minds, and our emotions

Credit for Infographic thanks to McLean DDS

Link to more info…

Stress is something that we should create a game plan for dealing with so we don’t resort to coping mechanisms like drugs, alcohol abuse, and overeating. By having an active strategy in place, we are better able to handle stress when it appears.

There are many ways to actively work at coping with stress and here are a few popular ones:

Exercise

Exercise is one of the best ways to help with stress.  And the good news is that any form of exercise helps, even plain old walking. Exercise helps to raise the feel good neurotransmitters called endorphins. Quite simply any form of exercise helps to calm the mind and alleviate stress.

Meditation

Meditation is a great way to calm the mind, decompress the nervous system, and to alleviate stress. And meditation does not have to be complicated. There are many great apps out there now like “Calm”, “Insight Timer” and even YouTube has thousands of meditations you can access. I find a good pair of headphones and a meditation even if it is only for 5 minutes can be hugely helpful.

Our brains like to run in patterns and when we are stressed we can run negative thought patterns. Doing things like meditating can help to disrupt these thought patterns at the same time as lowering the stress hormone cortisol. Pubmed Study Stress

Many people find that walking is meditative so it’s a win/win as it is exercise and also a calming technique.

Nutrition

When the body has the proper vitamins, minerals, amino acids and enzymes in order to function properly, it can have a HUGE benefit on both preventing and alleviating stress! One simple nutrient deficiency can impact the body in a big way. Common nutrient deficiencies associated with stress and anxiety are  B Vitamins, Vitamin D, Magnesium, Iron and Selenium … to name a few. Any nutrient deficiency can cause stress on the body.

I have written prior blog posts on stress and you may find this link helpful as it contains more ideas for coping with stress and links to stress hacks:

Link to more on Coping with Stress

Here is a freebie list of affirmations that can help to shift your life away from anxiety and into a place of personal empowerment which helps to alleviate stress and anxiety as well. This is also a great guide on how to start using affirmations Free Resource for Affirmations

If you find your thoughts run on a negative track, you may find this helpful and it’s kind of a fun way to look at it A Recipe for Thoughts

And here is one of my very favorites on working with your thoughts so that they better serve you From Worry to Peace

I hope you have found this information useful and I highly recommend having your ‘stress strategy’ in place so you can feel more empowered when it comes to dealing with stress.

MaggieHolbik.com is a Board Certified Nutritionist, Certified Life Coach, & Certified Infinite Possibilities Trainer & Coach who believes one of the best ways to cope with stress is to strive for JOY! Maggie loves to impact the world through Joyous sharings and interaction.

You may enJOY Maggie’s blog for inspiration at Maggie’s Main Blog for Inspiration