Vitamins for the Body, Your Amazing Life

Lemon Aid :-) Fruit Aid :-)

fruit water

It is so easy to make nutrient rich flavored water. You can virtually throw in any fruits or berries that you like, optional herbs, add some fresh filtered or distilled water and a little sweetener if you like. I use honey but stevia would be another alternative. The longer it sits the better it gets! I find the kids love these drinks and they are so pretty too!They are called “Aids” because they aid in both add hydration and providing nutrition for the body.

Digestive Health

You are What You Digest

What do weight problems, skin conditions, allergies, fatigue, insomnia, arthritis, headaches, depression, yeast infections, bloating, anxiety and a host of other conditions have in common? They may all be caused or worsened by poor digestion.  The key to optimal health starts first and foremost with the bodies ability to break down food and to utilize the nutrients from the food matter. Digestive Health should be on the top priority list for all health conscious individuals.

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