It is so easy to make nutrient rich flavored water. You can virtually throw in any fruits or berries that you like, optional herbs, add some fresh filtered or distilled water and a little sweetener if you like. I use honey but stevia would be another alternative. The longer it sits the better it gets! I find the kids love these drinks and they are so pretty too!They are called “Aids” because they aid in both add hydration and providing nutrition for the body.
For anything we do in life, this is always the best place to start! I like to say “I control my thoughts, they don’t control me”.
What do weight problems, skin conditions, allergies, fatigue, insomnia, arthritis, headaches, depression, yeast infections, bloating, anxiety and a host of other conditions have in common? They may all be caused or worsened by poor digestion. The key to optimal health starts first and foremost with the bodies ability to break down food and to utilize the nutrients from the food matter. Digestive Health should be on the top priority list for all health conscious individuals.