It is so easy to make nutrient rich flavored water. You can virtually throw in any fruits or berries that you like, optional herbs, add some fresh filtered or distilled water and a little sweetener if you like. I use honey but stevia would be another alternative. The longer it sits the better it gets! I find the kids love these drinks and they are so pretty too!They are called “Aids” because they aid in both add hydration and providing nutrition for the body.
