Your Amazing Life

Nutrition and Mental Health

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Clinical Psychologist, Julia Rucklidge explores a range of scientific research including her own, showing the significant role played by nutrition in mental health or illness.

This video is excellent for everyone to watch. People dealing with ADD, ADHD, bipolar, and other mental illnesses or any illness period, will find this both fascinating and encouraging! For example one study shows people with PTSD went from 65% down to 18% symptomatic within one month of micro-nutrient intervention. This is very encoruaging!

It’s well worth the time watch this!

As a side note as Julia Rucklidge states, micro nutrients must be delivered in larger doses than you would get in food or a standard supplement, which is in align with why this author uses an Isotonic delivery system for delivery micro-nutrients. For more information and to see clinical and scientific studies, got to


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