Vitamins for the Mind, Vitamins for the Spirit

Do you Suffer from E.S.?

ES

Today one of the biggest types of stress, is emotional stress. Emotional stress plays on our body, mind and soul.  Have you ever felt emotionally drained? Or have your spirits been dampened to the point that you give up on something that you loved or enjoyed doing?

It’s easy to ignore emotional stress and we usually wait until it’s too late . We lead busy, hectic lives and we often put the needs of others first before our own self-care. We are the first to hop to the aid of whoever needs our help, children, spouse, neighbor, friend, school fundraiser, pet, etc. etc. etc. The list goes on and on.

When we go on and on and on giving and creating an energetic output without allowing for an energetic input or re-charge, to put it simply our batteries get drained and sometimes to the point that ‘we stop working’. We don’t want to let that happen. The best thing we can do for others IS to take care of ourselves.

Think about what happens when we don’t. Often we will feel grudeful, resentful, and even bitter toward those that we love most.  Yet the answer is so simple. When we are happy, those around us tend to be happier so we are doing a DISSERVICE to ourselves and everyone when we do not take time for self-care and self-love.

If we look at self-care as mandatory instead of optional, it frees us to do more for ourselves and to enjoy it! When we enjoy we are in-Joy! I firmly believe we are here on earth to experience Joy. We are very good at experiencing many other emotions such as lack, fear, disappointment, grief, and more, but when it comes to Joy people often feel they are not deserving of it. This is so far from the truth. The truth is that we are meant to be joyous and loving beings and it starts with loving and delighting in the things that brings us joy.

What are some ways you could work on relieving some of your emotional stress by taking time for yourself?

Here is a short video I did awhile back about finding Joy and following your heart by using your Joy Meter. Perhaps you will be inspired by this. https://www.facebook.com/holbik/videos/10154969367120479/

I would love to hear from you ways that you take time for self-care and self-love. For me as an example, I finally got to that sought after place, where I felt I loved my body and had gratitude for it, but now I SHOW my body that I love it and that has made a huge difference in my self-care. I now enjoy yoga, meditation, walks, trying new recipes and more. All of these acts are acts of self-love and self-care and bring me Joy.

What about you? What is good for you?

Maggie Holbik.com is a Certified Life Coach and Holistic Nutritionist who resides in Northern Ontario, Canada and enjoys time in the city as well as spending time at her seasonal cottage where she refreshes her soul and practices joyous self-care.

 

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