As a person who has been studying health and wellness for most of my adult life and having attained the title of Board Certified Holistic Nutritionist, one of the things that really fires me up and excites me, is that there are indeed many pathways to health.
Oftentimes people feel overwhelmed when they think of making health and lifestyle changes. However, realizing that there are many pathways means that there are truly many things that can make a difference and even small things! This truly is exciting. At least to me 🙂
As a Life Coach of many years I have come to realize that everyone, including myself is and has been at different stages in our lives when it comes to health and wellness and what we do to improve that area. Sometimes we are more pro-active then others and sometimes not so much. The good news is that at anytime we can add in more good and it WILL make a difference. All steps start with the first.
For example, I am currently working with someone to help them improve their daily diet in an effort to add in more nourishment. We are working on adding in two servings of fruit per day. Now some of you may eat lots of fruit and others, like my client, not so much. So for her two servings of fruit is going to be a big catalyst in her wellness protocol. It will also be a launching pad to more good things. A new pathway perhaps! 🙂
Just like every body is different and every health challenge is different so are the roads to wellness. I encourage everyone to just start on the path. Jump on the road to adding more nourishment and vibrancy into your life. Look for ways to add in more…. more goodness, more nutrients, more water, more joy, more walks, more nature, more love, more fruits, more peace…. just MORE! And before you know it you will have created a new pathway to better Health! 🙂
MaggieHolbik.com is a Life Coach and Nutritionist who resides in Northwestern Ontario Canada and did yoga outside in her back yard today for the first time! 🙂 First time outside, that is. See she’s adding in more… more yoga, peace, sunlight, listening to the birds…. What will you add more of?