yoga, Your Amazing Life

Consent Cards in Yoga Studios

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Wow. I read this article today and thought it was great. It is about a way to show the yoga instructor, via consent cards, if you would like assistance that involves physical touch. Here is a snippet from the article:

“Studios distribute the cards, which are either made in-house or bought online, at the start of a yoga class with wording such as “yes” on one side and “no” on the other. Throughout the class, students can flip their card to whichever side they prefer so the teacher knows whether that person wants any physical assistance.

Yoga Consent Cards

“In the case of any type of abuse or even sexual abuse that some people face in their life, it’s an easy way for people to give consent to people touching them,” says Diana Butron, manager of Yogaspace in Toronto, which implemented the cards in May.”
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I personally think this a great idea. As someone who is relatively new to yoga, I am not always comfortable in large classes when helpful yoga instructors attempt to show me how to do a posture correctly. Sometimes I love it and sometimes not so much so it would be really nice to have the option. And as a Life Coach I have often thought of the implications for those who are vulnerable to touch for various reasons such as abuse, so this is a great option and I am sure it will open up more people to the gift and benefits of yoga.

Here is a link to the full article. Consent Cards Creating Safe Space in Yoga Studios

MaggieHolbik.com is a Life Coach and Holistic Nutritionist who helps people to enhance their lives through nutrition, eradicating fear, and finding more JOY!

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