I was reading an article someone sent to me about the latest wellness trends and what would be popular in 2019. Of course celery juice was #1 on the list. You can learn more about celery juice at my blog post from last year here: Link to Celery Juice 101 Blog Post
But today I want to talk about another trend that I think is awesome! The trend is that people are going to realize that a healthier lifestyle means more than what they eat, how intense their workouts are, etc.
More and more people are coming to realize that the little things we do on a daily basis have a huge impact on our health and peace of mind. These are usually parts of our lives that we take for granted, like spending time with those we love, taking down time, taking a break from technology, reading a book, cooking a meal,playing a board game together, going for a walk, and basically getting back to living and en-JOYing life!
I really love this trend and am inspired to add in more of this life en-JOYment for myself and I hope you too find that 2019 brings you more of the things that make you smile and that connect your with those you love!
Maggie Holbik.com is a Certified Life Coach and Nutritionist who is excited about 2019 and beyond. There is so much JOY to be had from the simple things in life, that they do in fact become the big things!