Vitamin S is the most important vitamin and nutrient for the body, mind and soul, and yet many people do not get enough of it.
I thought with February being heart month, this would be a good time to discuss this important nutrient.
In my years of coaching I have found that so many people suffer from a deficiency of this vitamin.
What is this key nutrient?
It is Self-Love! Self-Love is the most important nutrient for us and it is the one we struggle with the most.
Since February is all about the heart, why don’t we all commit to being our own Valentine? To working at loving ourselves more and judging less?
Just think we could save so much precious time and energy doing things we en-JOY and feeling good instead of wasting our precious time by using it up in self criticism and judgement. You all know what I am talking about here. 🙂
I have written before on self-love so to keep this simple, here is the link:
I hope you have found this helpful and that you work at getting in your Vitamin S everyday! 🙂
Maggie Holbik.com is a Certified Life Coach, Business Coach, and Board Certified Nutritionist who believes in Love, Self-Love, Loving Others and just Love, Love, Love! 🙂 For more blog posts on life’s inspiration visit Maggie’s other Blog at www.MaggieHolbikBlog.com … thanks for stopping by~