Advances in our health and well-being do come from strength, but perseverance is the most important component. Doing little bits consistently will have great benefits.
Never underestimate the small steps you take toward optimal or better health. The one glass of water does count. The walk after dinner does count. Maybe you didn’t go to the gym 3 times this week, but you went once. It counts!
Hang in there, keep adding in more good things, and it will pay off. It’s so worth it. 🙂