Anxiety, Stress

Stress, Stress, Stress

Stress is a hot topic and for good reason. Stress is behind everything we face in life whether it’s mental, physical or emotional. Learning to manage our stress is one of the best things we can do.

If we look at this infographic we can see some of the ways that stress can impact our health. Everything from teeth grinding to digestive issues. Stress wreaks havoc on our bodies, our minds, and our emotions

Credit for Infographic thanks to McLean DDS

Link to more info…

Stress is something that we should create a game plan for dealing with so we don’t resort to coping mechanisms like drugs, alcohol abuse, and overeating. By having an active strategy in place, we are better able to handle stress when it appears.

There are many ways to actively work at coping with stress and here are a few popular ones:

Exercise

Exercise is one of the best ways to help with stress.  And the good news is that any form of exercise helps, even plain old walking. Exercise helps to raise the feel good neurotransmitters called endorphins. Quite simply any form of exercise helps to calm the mind and alleviate stress.

Meditation

Meditation is a great way to calm the mind, decompress the nervous system, and to alleviate stress. And meditation does not have to be complicated. There are many great apps out there now like “Calm”, “Insight Timer” and even YouTube has thousands of meditations you can access. I find a good pair of headphones and a meditation even if it is only for 5 minutes can be hugely helpful.

Our brains like to run in patterns and when we are stressed we can run negative thought patterns. Doing things like meditating can help to disrupt these thought patterns at the same time as lowering the stress hormone cortisol. Pubmed Study Stress

Many people find that walking is meditative so it’s a win/win as it is exercise and also a calming technique.

Nutrition

When the body has the proper vitamins, minerals, amino acids and enzymes in order to function properly, it can have a HUGE benefit on both preventing and alleviating stress! One simple nutrient deficiency can impact the body in a big way. Common nutrient deficiencies associated with stress and anxiety are  B Vitamins, Vitamin D, Magnesium, Iron and Selenium … to name a few. Any nutrient deficiency can cause stress on the body.

I have written prior blog posts on stress and you may find this link helpful as it contains more ideas for coping with stress and links to stress hacks:

Link to more on Coping with Stress

Here is a freebie list of affirmations that can help to shift your life away from anxiety and into a place of personal empowerment which helps to alleviate stress and anxiety as well. This is also a great guide on how to start using affirmations Free Resource for Affirmations

If you find your thoughts run on a negative track, you may find this helpful and it’s kind of a fun way to look at it A Recipe for Thoughts

And here is one of my very favorites on working with your thoughts so that they better serve you From Worry to Peace

I hope you have found this information useful and I highly recommend having your ‘stress strategy’ in place so you can feel more empowered when it comes to dealing with stress.

MaggieHolbik.com is a Board Certified Nutritionist, Certified Life Coach, & Certified Infinite Possibilities Trainer & Coach who believes one of the best ways to cope with stress is to strive for JOY! Maggie loves to impact the world through Joyous sharings and interaction.

You may enJOY Maggie’s blog for inspiration at Maggie’s Main Blog for Inspiration

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