Self-Care, Stress

Just Stop & Rest For a Few Minutes….

Image of young man lying on sofa and having rest

When we least feel like resting because we are ‘too busy’ is probably when we need it most. Even if we take 5 minutes just to sit or rest, it helps a lot!

The next time you are feeling frazzled or overwhelmed, take a little time out to just stop. When we are in Go Go Go mode, adrenaline is being produced constantly and this is not healthy for the body or mind. There are so many people out there suffering from adrenal exhaustion and overwhelm.

Remember to take time out and to breath. 🙂

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