Self-Care, Self-Love, Your Amazing Life

7 Ideas for Self-Nurturing

  • Seek Sunshine. EnJOY a good book or a magazine while sitting in the sun.
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  • Visualize Self Love. Sit under a warm blanket and visualize that blanket wrapping you
  • with love and warmth.
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  • Treat yourself with gentleness and kindness by speaking kindly to yourself in a gentle voice.
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  • Go out for lunch or dinner BY YOURSELF. See this as an act of spending time with your best friend – YOU. EnJOY your own company and reflect on all the things that bring you JOY and plan to do more of those.
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  • Master a new recipe that is healthy for you. Feel and enJOY the sense of accomplishment you feel from doing this and be excited that you now have a healthy go-to recipe for those busy times.
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  • Let Go. Let go of self-judgment even if you give yourself a time period. Ex. I am allowed not to judge myself for the next hour while I am doing this task. Eventually not judging yourself will become a habit.
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  • Be childlike in your wonder. See things as though they are the first time you are seeing them. Get excited about that shiny red apple or the sun’s rays dancing on the wall.
A woman sits in the sunshine enJOYing a cup of tea.

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