Beetroot is a rich source of essential minerals and vitamins and is, therefore, a beneficial addition to your diet. They are a super nutrient dense food that are good for so many things including blood purification.
Beetroots are high in fiber, essential micronutrients like vitamins C and B9, and minerals like potassium, iron, and manganese, among others.
Beetroot also contains nitrates, which are converted to circulation-improving nitric oxide in the body. Additionally, beetroots contain antioxidant compounds such as betanin, among others, which provide a number of health benefits. Here is a handy juicing recipe using beets.
- large beet, scrubbed, halved 4 cups baby spinach
½ Fuji apple, cored
Dash of Nutmeg or Cinnamon (optional)
Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits. Pour into a glass and whisk in nutmeg or cinnamon.