Have you ever had a sauna or a sauna bath as it is often called? If not, you might want to add this to your list of self-care ideas for 2020.
After having a sauna you feel both amazingly clean and cleansed. Sometimes I go to my gym just to enJOY a nice hot sauna that I don’t have to chop wood and light the fire for :-)….. especially on a 𝕔𝕠𝕝𝕕 𝕨𝕚𝕟𝕥𝕖𝕣’𝕤 𝕕𝕒𝕪. In fact I just might go have one this afternoon!
Saunas have been around for 1000’s of years. Saunas are a great way to get a deep cleanse of the body and to sweat out toxins and impurities and the best part is that they are so relaxing and enjoyable!
The Finnish culture is well known for their saunas pronounced ‘sownaas’ or something like that. 🙂
There are different types of saunas. The first saunas were holes in the ground, with a fire pit in the center and a roof to cover the fire, keep the heat inside and protect everything from the outside elements such as rain and snow. Today saunas usually consist of a small building or room in a house made of wood, usually cedar which smells amazing, and a stove of some sort; either wood or electric. There are also infrared saunas which are well known and used by advocates for personal health and wellness. And let’s not forget steam rooms. You see these often at gyms and spas.
Staying in a sauna not only helps to detoxify through sweat but using a sauna helps to promote blood flow, open nasal passages and drain sinuses, provide more oxygen to tissues and organs and even for some provide relief from aches and pains from arthritis and inflammation. Suffers of asthma sometimes find benefit too. The secret is to customize the usage to both your pleasure factor and health conditions.
And of course if you have any health issues please research how to safely use a sauna in appropriate amounts of time for your particular health condition. Many people can feel light headed while using a sauna so it is important to start off very gradual in the amount of time you spend in a sauna and it is very important to stay hydrated and to rehydrate by drinking lots of good quality water. Eating plenty of fruits after is also a great way to rehydrate and also to add micronutrients into the body such as vitamins and minerals.
Those with blood pressure issues need to be extra careful but keep in mind saunas are known for their role in helping with cardiovascular health so be sure to do your research and to discuss with your health care provider.
One of the things I really like about saunas is they help the liver a lot by removing toxins and getting the blood flowing throughout the body. These are two jobs that our livers handle out of many. Liver health is so important these days as we are seeing an epidemic of ailments such as viral overload, fatty liver, congested liver, sluggish liver and the list goes on.
Here is a link to my past blog posts on Liver Health.
Saunas are also very good for aiding in the removal of heavy metals from the body. Heavy metals are a huge issue that are affecting all of us. If you would like more info on handling and learning about heavy metals you can check out these posts.
In conclusion saunas not only offer natural detoxification, they are also relaxing and enjoyable. They help to relieve pain, stress and anxiety so why not pamper yourself more by adding in regular ‘sauna baths’ into your self-care routine going forward in 2020. Your body, mind and spirit with thank you. 🙂