Cancer, My Cancer Journey, Self-Care, Self-Love

Energy Banks & Our Health

Our Energy Banks

It seems that almost every day I have a conversation with at least someone about my new insight into ‘energy banks’.

Since my cancer diagnosis and with how my life has changed, I get at a deep, deep, level the significance of working wisely with our own personal energy source. I see the source as banks or batteries and in a day each bank that I have has only so much power and I choose where I use that power.

For example, I am using the majority of my banks and my power to focus on my healing and in clarifying my journey. I understand that without a shadow of a doubt, the highest and wisest use of my time is to zone in on making my life conducive to perfect health which includes many things such as high quality foods, supportive therapies, peace of mind and more.

In come my energy banks! In a day I must direct my energy and stored energy (there is only so much in a day) to where I need them to go to support my efforts.

I highly recommend considering this concept in your own life regardless if you have a challenging illness or not.

I will give you an idea of what I mean. Sometimes I will be having a conversation with someone about a ‘whatever’ topic and I might say something to them like “You know what, I am not really up to or interested in talking about this as I need to reserve my energy for my healing“. And they almost always completely understand :-).

When you are faced with your own mortality, things become real clear and really quick. Even when it comes to my overall diagnosis, prognosis, and therapies, it is often not something I want to go into details about because I am using my energy to keep my mindset positive and to focus on what I need to do in my day to heal.

Not that I don’t ever talk about these things. I find I am often sharing with others who are on similar journeys and it gives me JOY to encourage and inspire them along their journeys too, but I am very conscious of how much energy I expend and I monitor when I need to pull back.

Even with discussions, whether vocal or written, I monitor how much energy I expend and I question could this energy be better spend elsewhere?

Other People’s Energy

I also love the idea of leveraging everyone else’s energy when it comes to my healing and well-being which is why I never want people to think of me and to be fearful or worried. The best use of anyone’s thoughts or energy would be best spent thinking of me and seeing me as vibrant, healthy, JOYful, happy, and as Full-Speed Ahead moving into the next phase of my amazing life with smooth sailing. That’s how I want people to see me and to use their energy. 🙂

There are really only two emotions or ranges of e-motion also known as energy in motion and they are FEAR and LOVE. Love always feels better and love is always the answer. So the more others think of me with hopeful and awesome visions, the better for them and the better for me. See, we all win.

I hope that you too tap into leveraging your energy banks and remember sleep and rest are one of the best ways to restore your banks and naps are great for this too, just sayin 🙂

Have an amazing day everyone!

My Acronym FEAR: Forget Everything & Rest…

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