Cancer, Cancer Prevention, Fruit, My Cancer Journey, Vegetables

3 Easy Ways to Incorporate More Nutrition Into Your Day

Good Morning!

This was the happy site I awoke to this morning and it made me smile. Last night I washed and prepared all of this goodness and I love looking at it! The colors are so vibrant and each piece of food has its own energy that one can feel if one taps into that. What a great way to wake up!

We often ‘forget’ to eat or to incorporate certain foods into our daily routine because as the saying goes ‘out of site, out of mind’, so here are 3 tips to help with incorporating more fruits and vegetables into your daily diet.

Prepare Your Foods

Spend time preparing your foods so that they are ready to go. For example, wash your fruits and vegetables with a non-toxic soap or with vinegar and water and let them dry on a towel. I use terry cloth towels a lot in my kitchen. I use them to dry veggies, to dry and pat lettuce etc.

Various fruits drying on a terry cloth towel

Plain Site

Leave foods in plain site so that it calls out to you and that you are reminded to use it. I use a lot of glass bowls or containers to hold my fruits so I can display them and contain them. Foods have frequency so even having fresh fruits, for example, displayed in your kitchen adds a level of healing frequency to your house. These foods after all are ‘live foods’ and we are living beings so we resonate with these a lot.

Just Eat Them!

Just eat them anyway you can get them into your body. Whether it is straight away munching on an apple, throwing some in a smoothie, adding chopped fruit to a salad or trying a new recipe, just eat them! You win every time you eat one of these pieces of nature’s medicine.

I am diligently working daily at adding in nutritious foods to my daily routine and into my personal food protocol for healing and maintaining optimal health in my body. Fruits and vegetables are well known for their anti-cancer properties but they also are gems when it comes to providing nutrients to the body for healing purposes too.

I hope that you enJOY preparing and indulging in all of these gifts that nature has to offer. Have a great day everyone!

My favorite non-toxic cleaner, SNAP All Purpose Natural Concentrate… great for washing veggies!

Cancer, Cancer Prevention, Detoxing, Stress

Cancer Prevention & Best Practices

We all know cancer is an epidemic and is running rampant in our world. I bet we have all been touched by cancer in some way. Whether ourselves personally, our loved ones, friends, or even our connections through social media and the world at large. It used to be a scary “C” word that was rarer to hear about, but now it is very common.

We are living in a toxic world with many variables and at times it can feel overwhelming when it comes to cancer prevention and the overall betterment of our health in general, but the good news is that there are things that we can do! Here are a few ideas that are easy to incorporate into our lives. And these are things we can do whether we have cancer or we are looking to prevent cancer.

  1. Reduce our exposure to toxic products. We live in a world full of herbicides, pesticides, fungicides, toxic air fresheners, toxic cleaners, colognes, fragrances, heavy metals, toxic food, and more. The more we can sub out these types of products and threats and eliminate using them or being exposed to them the better.

2. Stay Hydrated One of the biggest health challenges is that most people are very dehydrated, all the way from young children to the elderly and in between. This is a very serious health challenge. Dehydration means that we are not moving out the toxins as easily and that we are getting thick blood. We do NOT want thick blood. No, No, No! I have written about thick blood in a prior blog post that you can read here: 

Blog Post on Toxic Blood 

3. Increase Our intake of Fruits & Veggies

There are so many reasons to increase our fruit and veggies intake and hydration is one of them. Fruits especially help to both hydrate and nourish the cells and organs as well as providing the natural sugars our livers and brains need to function. Think of your liver in particular. The fruits help it to function better and to be able to filter out toxins and get them out of the body. And don’t forget about the amazing micro-nutrients fruits and veggies provide like vitamins, minerals, phytonutrients, enzymes and more!

If you are interested in more details on the best foods and why for cancer prevention, here is a link to a detailed article by Marni Clark. Marni is a breast cancer expert and coach, and I enjoy her work immensely. Here is the link:

Marnie Clark Article

4. Lower Your Stress

I really believe that there are 3 cornerstones to good health

. Eating functional and whole foods

. Exercise and

. Lowering Stress

Lowering stress means lowering the stress on the body as in toxic exposure, overwork, tiredness, abuse, as well as all of the mental stress we often refer to. Stress is much more complicated than we think of usually. When you think of stress, think of it like a rope. When too much stress is put on a rope, or the rope becomes frail and weak, it breaks!!! That is about as simple as it gets, so do whatever you can do reduce stress. I have written blogs posts on dealing with stress. You can find them here:

Stress Hack

Easy Ways to Lower Stress 

5. Peace of Mind

Try and find ways to incorporate more peace of mind in your life. This may involve things like forgiving yourself and others, letting go of the little things, releasing judgments, taking walks in nature and just anything that allows you to ‘feel’ better from moment to moment. If you need to get some help, never be afraid of stepping up to the plate when it comes to getting counseling, therapy, life coaching, or something of that nature. There are people who are there just for that purpose… to help. A great resource that I have come across is called “Life Coach Library” and it is a service online where clients and coaches can find a match for each other. Here is the link for that service if you are interested.

If you need help forgiving yourself and/or others you may find this helpful:

6. Exercise & Movement

We all know that exercise and movement are hugely important to our health but when it comes to prevention of illnesses like cancer, exercise really helps to move the lymphatic system, which helps the body to clean up intercellular waste and remove toxins. This is very, very important, especially for prevention and in the case of a cancer patient having lymph nodes removed. It is then even more important to assist the body in moving the lymphatic fluid to encourage drainage of the intercellular waste.

At our wellness centre “Superior Shores Wellness” in Thunder Bay we offer a service to help with lymphatic drainage and movement. It is especially beneficial for those who don’t get a lot of movement for whatever reason or for those who have had lymph nodes removed as in the case of breast cancer. The service we provide is ‘Whole Body Vibration’ where the client stands on a base plate and using the vibration technology to vibrate the entire body. Wherever you live, if you can take advantage of a service like this, I highly recommend it.

 
Just walking also helps to move the lymphatics and helps to calm the mind as well as a host of other health benefits. A walk every day can have huge benefits!!!!
 

I hope you find these ideas helpful. As I write about often, when it comes to health, try not to think in terms of deprivation ie. what you can’t have or do, but turn it around to simply “What can I add in more of today that is good for my health?”. Just try to keep adding in more and more until eventually the scales themselves shift and you have naturally shifted to more good things. Keep it simple. Simple works.

 

Maggie Holbik.com is a Board Certified Nutritionist, Natural Nutrition Clinical Practitioner, Registered Nutritional Therapist, Certified Life Coach, Certified Infinite Possibilities Trainer & Coach, and member in good standing of the Canadian Natural Nutrition Practitioners (CANNP). Maggie loves to help people to improve their wellness of body, mind and spirit. Simple strategies can have huge impacts. Contact Maggie below to inquire about any of her services or with any questions you may have or to sign up to her email list for her monthly newsletter. Also feel free to en-JOY Maggie’s other blogs.

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