“He who has overcome his fears will truly be free.”
One of the things I have learned about fear is that I don’t like it 🙂 And this is why I strive to live fearlessly, no matter what is going on in my life. And I know this is not always easy and that is why I say “I strive to live fearlessly“. 🙂
When I am in fear, my cells constrict, my heart tightens, my stomach tightens, and I feel dense, and of course … afraid. I have really learned how to tap into and listen to my body and fear has its own frequency and as I said and will say again, I don’t like it!
So I decided many years ago that I wanted to live fearlessly and in JOY! And now that I have been gifted this journey of experiencing the role that cancer will play in my game of life, I feel no different. I have just upped my game. I am even more so determined to LIVE FEARLESSLY.
How Does One Live Fearlessy?
I have written many posts about fear as well as affirmations you can use and you can find them here:
I hope you find the articles helpful but the easiest hack to help with fear is to focus! Focus using your energy banks on things that make you happy and that bring you JOY! Yesterday I wrote about using energy banks in your day and this also applies to not using those banks to focus on fear which ultimately depletes your energy banks faster than anything else!
Here is the energy bank post:
I hope that you found all of this helpful in some way. And now I am off to find some JOY in doing my daily yoga. 🙂
Have a great day everyone! Now or in the future 😉