One of the best things that we can do for our health, right now, is to let go of any anger and resentment we have for anyone or anything.
I am not going to pull up a whole bunch of studies here to back this up but I could pull up many. I am going to keep it simple.
We know that anger and resentment are enemies to our spirit, our happiness and to our immune system. Right now, more than ever, we need to be supporting our immune systems.
With social distancing and not being able to see other people that we do care about and maybe even some we miss but we hold resentment toward, this is the perfect time to bring resolution to these situations.
I am sure we are all thinking deeply about our lives and what they mean to us and this includes our relationships. I am sure we all will agree that loving and peaceful relationships are the ultimate gift here on earth.
If you have no way to initiate resolution with someone that you are holding anger toward, or you feel helpless as to how to let it go, just take a baby step and let it go in your own heart 💜, knowing it does not serve you, especially at this time when the best thing we can do is anything that is good for our immune system.
Right now we need more Peace, more LOVE, more JOY, and more of anything that is healing and helpful to every cell of our bodies and is peaceful to our minds.
I hope you find that peace if you need it and I send strength and visions of health and happiness are sent your way, now and always and in all ways.