Juicing, Weight Loss

Kale Meets Beet! True Love Forever

Picture of a glass of juice with beets and kale

This juicing recipe has the added weight loss benefits by adding lemon and cinnamon.

Ingredients:

  1. medium beets, scrubbed, halved 4 cups Kale

1 medium cucumber

¼ lemon

¼ teaspoon cinnamon

Directions:

Add all ingredients to juicer, alternating between the ingredients. Serve in a glass with cinnamon whisked in.

Juicing

Beet Juice Plus

Beetroot is a rich source of essential minerals and vitamins and is, therefore, a beneficial addition to your diet. They are a super nutrient dense food that are good for so many things including blood purification.

Beetroots are high in fiber, essential micronutrients like vitamins C and B9, and minerals like potassium, iron, and manganese, among others.

Beetroot also contains nitrates, which are converted to circulation-improving nitric oxide in the body. Additionally, beetroots contain antioxidant compounds such as betanin, among others, which provide a number of health benefits. Here is a handy juicing recipe using beets.

Ingredients:

  1. large beet, scrubbed, halved 4 cups baby spinach

½ Fuji apple, cored

Dash of Nutmeg or Cinnamon (optional)

Directions:

Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits. Pour into a glass and whisk in nutmeg or cinnamon.

Juicing, Melons, Micronutrients

Honeydew Cucumber Delight

Honeydew Cucumber Delight

Melons of any kind are super foods filled with nutrition and they are also easily assimilated by the body. Incorporating more melons into your daily diet is very beneficial. Here is an easy juicing recipe to do just that!

Ingredients:

  1. Medium cucumber
  2. cups Kale

¾ cup honeydew melon

SERVES 2
Directions:

Add ingredients to juicer alternating between cucumber, kale and honeydew. This ensures you’ll leave less behind in the juicer.

Pour into a nice glass and enJOY!

And here is a link to a past blog post I did about the healing powers of melons https://maggiesvitamins.blog/2018/04/30/miraculous-melons/

celery juice, Digestive Health, inflammation, Juicing, medical medium

Celery Juice is the Bomb!

celery juice pitcherred
As many of you know, I am now a big advocate of drinking celery juice everyday or as often as I can, and I’m talkin straight up celery juice, with nothing added. So many people are asking me about it. In fact, almost everywhere I go, even offline, people are asking me about it and how to make it. So I decided I would put together this blog post to share some great info and refer you to its benefits and how to make it.

The source for this amazing life changing food, which is actually an herb, comes from Anthony Williams, The Medical Medium.

There are countless miraculous benefits from drinking straight celery juice and one of them is to help rebuild the hydrochloric acid in the gut. So many people suffer from this lack of the combination of good hydrochloric acid and they cannot break down foods properly and in turn assimilate the nutrients from them. It is a serious issue!

Anthony says some of the additional benefits are:

– it’s alkalizing
– enzyme-rich
– electrolyte-enhancing
– liver-repairing
– blood-sugar-balancing
– antiseptic
– eases constipation and bloat
– has calming affects
– helps with fear and anxiety
– helps increase bile to help with fatty liver
– helps with inflammation
– helps to break down and flush out viruses and bacteria
– cleanse the thyroid and increase production of T3 Thyroid hormone
– helps with brain fog
– supports neuron function
– repairs DNA
– very important – it helps to flush out viruses!!!!!
– AND MORE!!!

To read one of Anthony’s full articles go here: Medical Medium Celery Juice Blog

If you are a visual person and would like to see how to make the juice in a video presentation, click here: Celery Juice Two Ways Video

Here is my own juicing video Maggie Juicing Celery

And here is a link to the ultimate celery juice 101 from Anthony Williams, Medical Medium Celery Juice 101 – All You Need to Know!!

And my favorite non-toxic soap to wash my celery… just a few drops in your sink or bucket of water works like a charm.
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I hope EVERYONE joins us on the celery juice train! We need to share this information far and wide as it can help so many people. I would love to hear your comments and feedback after you start on your celery juice. I am already hearing back from my clients and friends who are having life changing results and I know there is more to come!

Medical Medium : Secrets Behind Chronic..

Maggie Holbik.com is a Board Certified Natural Nutrition Clinical Practitioner and Certified Life Coach who is excited to help others in anyway she can. She hopes that you enjoy these blog posts and that you share them so others can benefit.