When I run across information that I resonate with, I like to post it somewhere for future use.
Today I ran across this from Anthony Williams, The Medical Medium, and I agree wholeheartedly, so I thought I would share here on MaggiesVitaminsBlog
Critical Clean Carbs or CCC
“Critical Clean Carbohydrates (CCC) is the name I have given to the healthy carbohydrates that provide our organs, tissues, muscles, and cells with the glucose they need to help us stay alive and thrive.
• Fruit • Raw Honey • Potatoes and sweet potatoes • Winter squash • Coconut water
The critical glucose we get from CCC:
• Protects the nervous system • Stops the brain from shrinking • Builds muscles • Protects the heart • Is vital for liver function • Protects the adrenals • Helps you cope with stress • Is critical for healing • Feeds every cell in the body
We all need CCC. Without glucose, we won’t stay alive. Unfortunately, so many people are dealing with low glucose and glycogen reserves and it’s affecting their health without them knowing. How do we run out of the liver’s glucose and its stored version, glycogen? An overabundance of stress to the liver, which can come from many different sources. Plus, even if you’re eating what seems like enough CCC, there’s also obstacles to glucose absorption, which almost everyone faces due to the diets we have grown up on and the way we are told to eat today, such as the hyper focus on including fats and eating a high-fat diet (which is synonymous with a high-protein diet). This way of eating blocks critical glucose absorption. “
I am keeping this post short today but feel free to do more research on this and also read my prior blogs posts on the importance of liver health. And be sure to eat lots of all of these foods mentioned. 🙂 And enJOY those CCC’S!
Have you ever had a sauna or a sauna bath as it is often called? If not, you might want to add this to your list of self-care ideas for 2020.
After having a sauna you feel both amazingly clean and cleansed. Sometimes I go to my gym just to enJOY a nice hot sauna that I don’t have to chop wood and light the fire for :-)….. especially on a 𝕔𝕠𝕝𝕕 𝕨𝕚𝕟𝕥𝕖𝕣’𝕤 𝕕𝕒𝕪. In fact I just might go have one this afternoon!
Saunas have been around for 1000’s of years. Saunas are a great way to get a deep cleanse of the body and to sweat out toxins and impurities and the best part is that they are so relaxing and enjoyable!
The Finnish culture is well known for their saunas pronounced ‘sownaas’ or something like that. 🙂
There are different types of saunas. The first saunas were holes in the ground, with a fire pit in the center and a roof to cover the fire, keep the heat inside and protect everything from the outside elements such as rain and snow. Today saunas usually consist of a small building or room in a house made of wood, usually cedar which smells amazing, and a stove of some sort; either wood or electric. There are also infrared saunas which are well known and used by advocates for personal health and wellness. And let’s not forget steam rooms. You see these often at gyms and spas.
Staying in a sauna not only helps to detoxify through sweat but using a sauna helps to promote blood flow, open nasal passages and drain sinuses, provide more oxygen to tissues and organs and even for some provide relief from aches and pains from arthritis and inflammation. Suffers of asthma sometimes find benefit too. The secret is to customize the usage to both your pleasure factor and health conditions.
And of course if you have any health issues please research how to safely use a sauna in appropriate amounts of time for your particular health condition. Many people can feel light headed while using a sauna so it is important to start off very gradual in the amount of time you spend in a sauna and it is very important to stay hydrated and to rehydrate by drinking lots of good quality water. Eating plenty of fruits after is also a great way to rehydrate and also to add micronutrients into the body such as vitamins and minerals.
Those with blood pressure issues need to be extra careful but keep in mind saunas are known for their role in helping with cardiovascular health so be sure to do your research and to discuss with your health care provider.
One of the things I really like about saunas is they help the liver a lot by removing toxins and getting the blood flowing throughout the body. These are two jobs that our livers handle out of many. Liver health is so important these days as we are seeing an epidemic of ailments such as viral overload, fatty liver, congested liver, sluggish liver and the list goes on.
Here is a link to my past blog posts on Liver Health.
Saunas are also very good for aiding in the removal of heavy metals from the body. Heavy metals are a huge issue that are affecting all of us. If you would like more info on handling and learning about heavy metals you can check out these posts.
In conclusion saunas not only offer natural detoxification, they are also relaxing and enjoyable. They help to relieve pain, stress and anxiety so why not pamper yourself more by adding in regular ‘sauna baths’ into your self-care routine going forward in 2020. Your body, mind and spirit with thank you. 🙂
Breast health very much ties in with our lymphatic health.
Our bodies have a network of lymph vessels and lymph nodes which area part of the body’s immune system also known as: The Lymphatic System. The Lymph System collects fluid, waste material, and other things such as viruses and bacteria that are in the body tissues, outside the bloodstream, and moves them along for disposal from the body.
In the same way that veins collect and carry blood through the body, lymph vessels carry a watery yellow fluid called lymph. Lymph flows through the lymphatic system and eventually drains into veins. This system helps to get rid of waste products from the body and to keep things moving along.
The liver ties in here too. The liver being the master filter moves along toxins as well. An overburdened, sluggish and stagnant liver can make for a comprised removal of these toxins and invaders in the body both impairing the liver and the immune system, not to mention the circulatory system. I have written about sluggish blood in the past and you can read that article here: https://maggiesvitamins.blog/2018/10/15/are-you-suffering-from-toxic-blood/
Celery Juice for Breast Health
I am a big proponent of drinking celery juice daily. It helps the lymphatic system, the liver and more! At our wellness centre “Superior Shores Wellness Centre” in Thunder Bay, Ontario, we focus very heavily on breast health by providing Thermal Imaging for our clients as well as education on prevention, ways to move lymph, diet advise, supplementation suggestions and more. We even has a Psychotherapist on staff to help with supporting people on their journey of breast health and mental health around all of the challenges involved in this area. I myself am both a Certified Life Coach & Board Certified Nutritionist who loves to help when it comes to breast health also.
As for celery juice, I cannot say enough about the benefits of adding in daily celery juicing when it comes to breast health.
According to Anthony Williams, The Medical Medium, in his book “Celery Juice” Celery juice not only cleanses and frees the liver over time, it helps cleanse the lymphatic system as well by bringing in fresh deliveries of living water filled with sodium cluster salts, trace minerals, and phyto-chemicals to flush out the troublemakers. Rejuvenating the lymphatic system has everything to do with cleaning up breast tissue. Celery juice’s unique travel velocity and saturation rate also mean that it has the ability to find its way through dense, hardened, fibrous breast tissue all the way to the skin. Celery juice provides anti-tumor, anti-adhesion properties.” By the way this is great news for people with dense breasts!
Anthony also mentions how heavy metals such as mercury and aluminum settle in the breast tissue as well. We are pleased to offer testing for heavy metals as well to support our breast health program. You can learn more here: https://www.maggieholbik.com/hairmineralanalysis.html And as a side note, hair analysis can be done from anywhere you live by simply sending in a sample to our lab here in Canada.
If you need help learning about how to add celery juice into your daily routine, here is a link to all that you need to know and if you have any questions, please reach out to me. I’d be happy to help.
So many people suffer from these nasty and painful stones. What the heck are they anyway?
Gallstones are hardened deposits of digestive fluid that can form in your gallbladder. Your gallbladder is a small, pear-shaped organ on the right side of your abdomen, just beneath your liver. The liver is key when it comes to gallstones. The gallbladder holds a digestive fluid called bile that’s released into your small intestine.
Gallstones range in size from as small as a grain of sand to as large as a golf ball. Some people develop just one gallstone, while others develop many gallstones at the same time.
Gallstones can be extremely painful.
In Anthony William’s book “Celery Juice”, he talks about how gallstones are created in the gallbladder but what creates them comes from the liver! When we have a toxic and overburdened liver, the liver cannot do its job. The liver is not meant to handle all that it does in this day and age. It has to deal with breaking down proteins and fats, viral sludge, bacteria, heavy metals, chemical compounds and more!
Anthony explains that when the liver gets overloaded it may pass along some of its overload to the gallbladder and thus passing along toxic material into the gallbladder. Because the gallbladder is cooler than the liver stones can be formed.
The good news is that once again celery juice may be of benefit. The mineral salts or sodium clusters salts as Anthony calls them, can help to break down the gallstones.
The more research I do on celery juice and its benefits the more impressed I am and the more I strive to drink it everyday. You just can’t lose in my opinion but only gain. One need only Google celery juice to see the millions of positive testimonials emerging. Wow. Awesome.
The primary functions of the liver are: Bile production and excretion. Excretion of bilirubin, cholesterol, hormones, drugs and metabolism of fats, proteins, and carbohydrates. The liver is also the master filter used to disarm and detain harmful materials, screen and filter the blood, store glycogen for use as glucose in the body, and much much more!
However, today I want to touch on the role the liver plays in protein and fat synthesis. People tend to eat a lot of protein and most of that protein is also high in fat! Even nuts and seeds have fat content along with the protein. Although these protein sources might be healthier to some degree than animal protein for example, they, along with animal protein are high in fats.
When you combine large amounts of fats and proteins, in conjunction with the myriad of other issues our livers deal with everyday like pathogens, viruses, pesticides, herbicides, perfumes, scented candles, toxic cleaning products, stress, and the biggie heavy metals, our livers are overburdened and cannot keep up. This is why it is estimated that about 90% of the population in North America has a fatty liver or at least a sluggish liver.
This brings me to the point of my blog post today. I have found something that I love for helping with protein synthesis to help support the liver and overall health and well being. I am sure we have all heard of the enzyme bromelain? If you have not heard of that term, I am sure you know what a pineapple is? 🙂
Here is the best part about bromelain when it comes to the liver: Bromelain is a protein-digesting enzyme derived from the pineapple plant that has a centuries-long history of being used to treat medical ailments, primarily throughout Central and South America. It is currently categorized as a dietary supplement, and generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA
Enzymes like bromelain are so important and also help the body function properly, trigger the production of hormones and muscles and support a healthy metabolism (think weight management here).
When the liver is able to assimilate and break down the macro nutrients like proteins, carbs and fats, it functions better and burns fuel better. What this means is that we become healthier in every cell of our body, we can uptake the micro-nutrients likes vitamins, minerals, and amino acids, and we burn fuel properly!
I truly believe that one of the keys to health, and perhaps the biggest key, is to support our liver and to help it function optimally. Anthony Williams, The Medical Medium has dedicated an entire book to liver health and it’s called “Liver Rescue”.
Here is a paragraph from one of Anthony’s blog posts on liver health:
“Your liver is an amazing, powerful and hardworking organ. When it’s not doing well—when you have sluggish liver or fatty liver or its bogged down by toxins or too much protein or fat in the diet—that’s a big part of the root of just about every condition and symptom under the sun, including: acne, adrenal problems, autoimmune disorders, brain fog, chemical food sensitivities, diabetes, constipation, dark circles under the eyes, emotional issues, fatigue, gallstones, gout, heart palpitations, high blood pressure, hormone problems, IBS, inflammation, body pain, jaundice, aging, liver cancer, eczema, psoriasis, vitiligo, insomnia, cysts, methylation problems, seasonal affective disorder (SAD), SIBO, sinus infections, urinary tract infections, varicose veins and weight gain.”
There are many things one can do to support the liver and bromelain is one of my favorite go-to’s because of it being a Proteolytic enzyme, also called protease, proteinase, or peptidase, any of a group of enzymes that break the long chainlike molecules of proteins into shorter fragments (peptides) and eventually into their components, amino acids.
Other added benefits of the Bromelain Plus product I am referring to and use with my clients is:
Supports the body’s normal healing process
Promotes optimal cell health
Supports the body’s normal inflammatory response
Supports the body’s normal tissue and recovery repair process
Supports a healthy immune system
Supports healthy joint function
Promotes healthy blood circulation
May help support normal blood viscosity and blood platelet aggregation
Another reason I love this product is the delivery system. You actually get to drink this product! Yum. Yum! In fact I am drinking my morning dose right now. I usually shoot for twice a day with this supplement.
Isotonix – the World’s Most Advanced Nutraceuticals Isotonic, which means “same pressure,” bears the same chemical resemblance of the body’s blood, plasma and tears. All fluids in the body have a certain concentration, referred to as osmotic pressure. The body’s common osmotic pressure, which is isotonic, allows a consistent maintenance of body tissues. In order for a substance to be absorbed and used in the body’s metabolism, it must be transported in an isotonic state.
Isotonix dietary supplements are delivered in an isotonic solution. This means that the body has less work to do in obtaining maximum absorption. The isotonic state of the suspension allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream.With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.
And as it gets even better. There is also white willow bark in the supplement. Willow bark comes from the willow tree (Salix species). The bark contains salicin, a compound chemically similar to aspirin. Salicin is metabolized in the body to salicylic acid, which is a precursor to aspirin. The herbal extract became popular as a remedy to relieve pain, inflammation, and fever. More bonuses here!!! 🙂
Here is a link to the product for more information and to see the science behind it.
I highly recommend supporting your liver with things like lemon water, fruit intake to provide the liver with the natural sugars it needs to produce glycogen, lowering your use of toxic chemicals that the liver has to filter, juicing celery, movement and exercise, de-stressing, and using supportive supplements like Bromelain Plus.
As a side note, if you would like more information on assessing your toxic load and the presence of potential heavy metals in your body, as well as determining nutritional deficiencies, here is a link to information on Hair Mineral Analysis that I am pleased to be able to offer my clients, using an accredited lab here in Canada.
You can just click on the picture or any of the pictures in this post to get to the correlated site and then if you wish, to return to this blog post, you can hit the back button or back arrow, to get back. Easy Peasy. 🙂
If you would like to follow my Facebook page for supporting a healthy and happy liver you can do so by clicking on the Happy Liver.ca picture below.
Contact Maggie if you have any questions about anything discussed in this blog post or if you would like to inquire about life or nutrition coaching. Maggie also has a monthly newsletter that goes out on the 3rd of the month, if you would like to be added to that list.
Maggie Holbik.com is a Board Certified Nutritionist, Natural Nutrition Clinical Practitioner, Registered Nutritional Therapist, Certified Life Coach and good standing member of the Canadian Association of Natural Nutritional Practitioners.
Learning to love our livers is truly a life saving practise. The liver, until recently, with the surge of the Fatty Liver epidemic, has been far under appreciated in its role in our heath and in our life force.
In chinese medicine, the liver is associated with anger. Anger being the “seat of the emotions” resides in the Liver, which is often described as the “Immature Child”. When one denies their feelings especially anger, it causes stagnation…. hence an angry person may have a red face and suffers from headaches. The liver is home to many deep seated emotions and by improving our liver health both physically and emotionally, it can have dramatic positive effects.
I have written a few articles about the liver and its role and function in our bodies and I will include them below. But for today I will share a few things you can do to be kind to your liver.
Forgive Yourself. Let go of any negative self talk and forgive yourself for anything that you feel you need to. If you need to get help to do this, get it! Do whatever you need to do to become your own loving best friend. Nothing eats away at the liver more than self hatred or lack of compassion for oneself. You liver LOVES YOU and is always working for you best and highest good 24/7. It needs you on board. 🙂
Deal with Anger. If you find you are irritable or tend to become angry a lot, you may want to pay extra attention to working at supporting your liver. Anger and irritability can be a BIG clue that you have a liver that is not functioning at an optimal level and don’t feel bad, most people are dealing with compromised livers in this day and age. We have way too much stress, toxic exposure, dealing with heavy metals, poor diet choices, exposure to chemicals in fragrances and products, etc. Clean up your liver (see articles below) and get help to support your emotional health.
Find Peace. It can’t be stressed enough that peace and lowered stress levels are integral to your health when it comes to body, mind and spirit! Find ways in your day to decompress (in a healthy way :-)) and to back off the adrenaline. Adrenaline can act like a poison in the body and creates more toxicity and burden on the liver. Actively work at finding peaceful moments in your day. It is extremely important to do this!
Lemons. Lemons. Lemons. Start your day with warm lemon water with honey and incorporate lemons into your day anytime you can! Lemons and limes are God’s gifts for the liver! Here is a quote from Anthony Williams, Medical Medium who is an advocate of lemon water: “Lemon water is the perfect way to hydrate, purify, and revitalize your body each morning. Water coming straight from the tap or a bottle has lost its vitality and its innate living structure. By adding fresh squeezed lemon juice, you “wake up” the water and bring it back to life. This allows it to travel more deeply into your tissues & cells and carry the essential nutrients and compounds you need in order to thrive. Lemon water is a good source of vitamins C & B and minerals such as calcium and magnesium. Lemon water is excellent for weight loss, the immune system, alkalinizing the body, controlling high blood pressure, anti-aging, detoxification, purifying the blood, and regulating body temperature. Lemon water is particularly beneficial for the digestive tract and can help relieve constipation, nausea, and even parasites. Lemon water is also good for the cardiovascular and muscular system making it an ideal drink before and after exercise. Consider an early morning ritual of squeezing half a lemon into 16oz of your best quality water upon waking. This deep form of hydration will awaken your mind and energize your body for the day.” ***************** I am sure you can see why I recommend lemons in any way shape or form. 🙂 Squeeze them on salads, in water, and on different foods. They really bring out the flavors in foods. Get creative with them.
Move Your Lymphatic System. Find ways to incorporate movement that helps with lymphatic drainage. Your lymph system, unlike the circulatory system, does not have its own pump, so it needs us to help move it along. The more it is helped, the less the burden on your liver! There are many ways to move lymph but some easy ones are walking, exercise, rebounding, using a whole body vibration machine, massage therapy, dancing and more! Find something that works for you and make sure you do it everyday.
I hope you found this helpful and that you also take advantage and take a peek at the articles below. I wish you all the best.
If you have ever had heartburn, you know it is NOT fun! Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over.
If you experience regular heartburn I would encourage you to look at what might be causing it.
Anthony Williams, The Medical Medium says “Acid reflux, while it is in fact related to acids, is not due to gastric acids or hydrochloric acid from the stomach. If you or someone you know is experiencing acid reflux regularly, the acid is either coming from a bacteria or toxins in the liver and even the small intestinal tract, though the most common cause is bacterial. Medical communities have no idea that this is what is really behind this unpleasant condition. There are cases of acid reflux where there is an actual kink in the intestines or a hernia. However, if the cause is not a visible one, it is directly related to a weakened liver and bacterial growth. This bacteria produces an acid that mimics gastric acid and fools the physician into thinking that is what it is, when in fact it is not a stomach gland-produced acid at all.
When you have bacteria and toxin-based acid coming up and causing acid reflux or heartburn, it means you actually have a lack of hydrochloric acid in your stomach. Hydrochloric acid is the good kind of acid that actually destroys bacteria, which in turn prevents acid reflux. In other words, if you have the bad acids, it means you do not have enough of the good acids.
Acid reflux is also connected to a weakened liver. Typically weak digestion is due to an overburdened liver that cannot produce strong enough bile, which then forces the stomach to overproduce hydrochloric acid to compensate. This is extremely taxing on both of the organs and can then result in acid reflux.”
Many people take antacids or proton pump inhibitors, but there are side effects to using them and they can also interfere with vitamin and mineral absorption in the body, so it is better to look for a natural product that supports the situation more holistically. When it comes to proton pump inhibitors, they not only block the release of stomach acid but also something else called “intrinsic factor,” making it impossible to absorb vitamin B12 as an example.1 When it comes to calcium uptake and absorption it’s important for calcium to be absorbed with the presence of acid. 2
What to use instead? Here is a suggestion for a product that may be beneficial. An added bonus is that this formula contains Turmeric which has anti-inflammatory and superb antioxidant capabilities, and other great ingredients like marshmallow root, artichoke and slippery elm. This link is specifically for Canadians but if you are in the USA and would like a suggestion, please let me know by shooting me a message in the contact form below.
Ito T, Jensen RT. Association of long-term proton pump inhibitor therapy with bone fractures and effects on absorption of calcium, vitamin B12, iron, and magnesium. Curr Gastroenterol Rep. 2010 Dec;12(6):448-57 1
Bronner F, Pansu D. Nutritional aspects of calcium absorption. J Nutr. 1999 Jan;129(1):9-12. 2
Disclaimer: You should consult your physician or other health care professional before starting any supplement or exercise program. The use of any information provided on this site is solely at your own risk.
I wanted to share this feedback I got from my friend Helen. Helen recently had a hair mineral analysis test done through me and the accredited lab that I use for this.
This is what Helen had to say:
I am compelled to write you this note of gratitude for suggesting and walking me through the hair analysis. It has helped me tremendously in weeding through what I need to do moving forward, to assist my health. As we all know there are so many companies out there promising health, but what do I really need? I have seen through hair analysis that I need specific minerals, and my liver needs help. I am starting my journey in the right direction. Thank you so much again.
For those that don’t know Helen Liba, Helen is a Certified Raw Foods Chef and a wealth of knowledge when it comes to healing foods and nutrition, so I did not take this review lightly. 🙂 I was very honoured that I could help Helen take her health to the next level by uncovering some clues to help enhance her daily protocols for better health and wellness.
Hair Mineral Analysis is a screening test to measure the levels of up to 60 essential minerals and toxic metals. With correct testing and interpretation, one can construct a complete metabolic profile of the human body.
I can be reached directly by phone or text at 807-627-1831 or email MaggieHolbik@gmail.com Feel free to ask any questions that may come up around hair analysis, heavy metals, or whatever comes up for you as a good question. I am all ears.
MaggieHolbik.com is a Board Certified Nutritionist and a Certified Life Coach who uses hair mineral analysis as one of the tools to ascertain individual nutritional deficiencies and the presence of heavy metals in the body and brain. Heavy metals, pesticides, herbicides, toxins, petroleum products and plastics are all disruptors to the human body and mind. By understanding your toxic load, you are better able to address many health issues.
Did you ever come to a point in your life or career when all the dots lined up and everything made sense and felt right? That’s how I feel after all my years of studying health and wellness and also pursuing my education in the field.
I have come to know that I really want to help my clients and future clients, when it comes to nutrition and wellness, with liver health. I truly believe the liver is the master organ that can make or break us. We need to think beyond the basic thoughts we have about liver. For example the effects of alcohol on the liver or having a fatty liver. Sure these things are important but the liver is way more complex than that and does WAY MORE than process alcohol. The good news is there are easy things we can do to improve our liver health, and they can make a HUGE difference and become catalysts in our overall health.
As a Board Certified Nutritionist building my practice all over the world via technology, I have never been more excited about a project. I invite you to join my on this quest of improving everyone’s liver health and in turn their health, including your own. How can you help? By following along and sharing these blog posts. By Liking the new Facebook Page that I have created just for Liver Health and having a Happy Liver. My new saying is “Happy Liver, Happy Life”. Here is the link to follow along Healthy & Happy Liver Facebook Page
The picture in this blog post was from yesterday as I was preparing my lemons for my Happy Lemon Water…. full of sunshine and goodness. I hope it makes you smile and reminds you that lemons are here to help us and they are super helpful for our livers. En-JOY them daily and as often as you can. I will be sharing more liver tips here on my blog and on the FB page.
How many of you believe in divine signs? Well I certainly do and today I had a definite one that was very clear to me.
As a Board Certified Nutritionist, I have recently decided to focus my Nutritional practice on helping people to heal their livers. I found this liver shaped rock today and thought “Yes, I am going in the right direction”. As always, I was grateful for the confirmation from the Universe/God/Source/You Fill in The Blank 🙂
I believe liver distress may lie under all ailments that we face today. Here is a quote from Anthony Williams, The Medical Medium, who just released his new book “Liver Rescue” yesterday. “If you have any chronic symptom or illness, whether it’s skin issues like eczema and acne, weight gain, digestive symptoms, gout, diabetes, fatigue, dark circles under the eyes, varicose veins, autoimmune disease, brain fog, bloating or any other, it means your liver is under duress.” Anthony Williams
I look forward to helping people to improve their health and vitality by improving liver health. Even small implementations can hugely improve liver function and lighten the burden that our livers face in today’s world full of toxic elements, heavy metals, poor diet, fungicides, pesticides, herbicides, perfumes, chemicals, stress, etc. If we love our livers, they will love us back. My new saying is “Happy Liver, Happy Life”. 🙂
Maggie Holbik.com is a Board Certified Natural Nutrition Clinical Practitioner and Certified Life Coach who helps people all over the world.