Amethyst, My Cancer Journey, Sparkle Mats, Your Amazing Life

Maggie’s Sparkle Mats

Sparkle Mats

You know when you run across something that is so good you cannot not share about it? Well that happened for me when I discovered Sparkle Mats!

As someone who is on a journey living with Stage IV Colon Cancer, I am forever researching and looking for therapies to help me on my journey towards better quality of life and healing.

Some time ago I was approached by the inventor and owner of the Sparkle Mats via LinkedIn. He invited me to apply for a social media position for these mats. The position would have been perfect for me but because I am so focused on my healing journey, I declined, but I did express that I had been looking for an amethyst bio-mat for myself and that I might be interested in a mat.

Well the rest is history! These mats are much more than a biomat. They in fact have 5 therapies in them!

Blown Away!

I was blown away when I saw the therapies in this one mat! I knew I had to have one and it took some time but I finally ordered a large one. Well, I have never been more excited about a device in my life! I was like why did I wait so long to order this because it makes me feel amazing!

I go on my mat every morning now and it does wonders for me. I feel better, it’s comforting, it reduces my stress, I feel cleansed and I know that the deep penetrating heat and healing frequencies are doing wonders for me! I really cannot say enough about these mats.

I won’t ramble on you can check them out for yourself and all of the deets are over on the website. You can view them here just by clicking on the image below and it will take you right to the site for information.

https://www.maggiessparklemats.com/

My Gift to YOU!

And if you too are interested in one of these mats which come in 3 sizes and btw I recommend at least the medium size or large as the little mat does not have the PEMF which I think is hugely beneficial, I can give you a coupon code for a discount. Make sure you go through my link https://sparklemats.com/?ref=5 and use coupon code maggieh-5-1 to get your discount.

And note that these mats are continually selling out because at this point we cannot keep up with supply and demand but you can Pre-Order when you see the Pre-Order button and I highly suggest you take advantage of that opportunity or you might never get one. These mats are that good!

If you have any questions please reach out to me and I hope that you too decide to Sparkle On! 🙂

Food Hacks, Kitchen Hacks, My Cancer Journey

Super Hack for Drying Herbs & Plant Medicines

My hack using veggie bags for drying out herbs and plant medicines.

Plant Medicines

Lately I have been harvesting many of what I call my ‘plant medicines’. I am drying out things like Birch Leaves, Rosehips, Raspberry Leaves and more! I will use these for teas in the winter. I like to see myself as a person who is healing on the shores of Lake Superior with all the medicines at my fingertips. 🙂

Yesterday I harvested my Cannabis Plant that has been growing since I received it on Mother’s Day. After harvesting the plant, we decided to dry out the leaves as well to use in teas or smoothies. I am always of the opinion that when something has nutritional or healing properties, why not use it all and in anyway you can?

Anyhow, we hung the branches in a closet and then put the leaves in these handy dandy bags that you buy for vegetables when using recyclable bags. They work perfectly because they breathe and they have little strings to hang!

You can use these for anything and I will be using them for more things I harvest. And it turns out that I don’t often use these for veggies anyways, so it is great to repurpose them! 🙂

I hope that you have found this helpful and that you also take advantage of any of nature’s medicines that surround you. 🙂

Cancer, Cancer Prevention, Chaga, Immune Health, Immune System, Immunity, My Cancer Journey, Tea

Immunitea

I really can’t say enough about this tea called “Immunitea”. It is delicious and filled with some of my most favorite organic ingredients for boosting immunity! ♥ tea ♥

I especially love it to help me on my journey with healing cancer but it is beneficial for everyone!

“Each serving of ImmuniTea is packed with high-quality ingredients including organic turmeric, organic ginger root, organic hibiscus, organic licorice, organic lemon balm, organic elderberries, organic echinacea and zinc. With a powerful antioxidant base, this blend was designed to support the body’s natural immune response, anti-inflammatory activity, and gastrointestinal comfort.*”

With ImmuniTea, you don’t have to worry about brewing five different teas to reap the benefits of these ingredients. This dietary supplement can be taken at any time of day and may help stabilize mood, as well as promote relaxation and mental clarity.* 

Support your everyday immune response with a delicious cup of Shopping Annuity Brand Premium ImmuniTea!*

Benefits

  • Supports the body’s natural immune response
  • Powerful antioxidant
  • Supports anti-inflammatory activity
  • Supports gastrointestinal comfort
  • May support cardiovascular health by helping to maintain healthy cholesterol and blood pressure levels
  • May help stabilize mood/promote relaxation
  • Promotes mental clarity

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Check out the ingredient label here:

Ingredients of Shopping Annuity Immunitea

And what makes this tea even more amazing, is the price point! Incredible for all of these immune-boosting ingredients all in one!

You can enJOY this tea in many ways. I like it hot with honey. I also like to add a bag to my batch of other teas I make like Chaga Tea or Soursop. And it is lovely cold too! So you can make a batch, have a cup hot and let the rest cool and into the fridge in a mason jar. 🙂

This tea is a WIN-WIN!

♥ tea ♥

Cancer, Intention, My Cancer Journey, Personal Empowerment

Healing With Intention

“What happens when people open their hearts?”
“They get better.” – Haruki Murakami

Open Your Heart to Heal

When we are facing an illness whether temporary, chronic, or terminal, there are always things that we can do that help us to heal, even if it is just healing our hearts and opening to more JOY along the journey.

All healing starts with personal empowerment and intention. What we intend we help to bring about.

As I journey and dance with cancer, I am learning to both embrace and to be open to the gifts that it has to offer. One of the greatest gifts that I have discovered along the way, is that I do have a lot of personal choice when it comes to how I approach things.

For example, in everything that I do on a daily basis, I use the power of intention. What I mean by that is that I declare with intention that things are healing me and bringing me to a new level of health and peace of mind.

If I am drinking my morning lemon water that I made with love, I am also declaring and believing that this lemon water is healing my body and that my body loves it. If I am petting my cat Bella who lays on top of me, I am intending that as she purrs and oozes out pure love, I am being healed in every second of that encounter. I Believe and I Intend!

I do this all day long and with everything. It gives me a great sense of power in that not everything is outside of myself and that I do have great personal power to co-create in my healing and that my friends FEELS AWESOME! And the more awesome I feel, the faster I heal and the more I vibrate in the frequency of perfect health.

I hope that you too take personal empowerment seriously in your life and that you delight in using the power of intention and expectation. 🙂

Have a great day everyone!

Cancer, HOPE, My Cancer Journey

Healing With HOPE

Let your hopes, not your hurts, shape your future.”

Robert Schuller

When it comes to healing or even just getting through a rough day, it always helps to focus on our HOPES!

Avoid Pain & Seek Pleasure

As humans we naturally want to avoid pain and seek pleasure so this is perfect! It reminds us to seek JOY and to find gratitude in what we do have.

For me, I am finding that the best use of my time and energy with my recent cancer diagnosis is to get excited about today and my future. I focus on the JOY I can get from today. I squeeze out every moment of it and I also get excited about my future. I see and visualize the next phase of my amazing life.

I am letting my sub-conscious mind know that life is important to me and I that want to live and enJOY it for a long time. I want my sub-conscious mind to know that I have a plan and that I am creating a mental blue print for it and I know that my sub-conscious mind is always working for my highest good and answering my beck and call.

Today I got excited visualizing my new kitchen on the shores of Lake Superior where I will record videos of making healing foods and sharing those with others. A book title came to mind just yesterday “Healing On The Shores of Lake Superior”. 🙂

When I get excited about life and my future that I visualize, my cells jump for JOY! I can feel the happiness ripple up inside my body and soul and I KNOW that that alone is healing me!!!

We just can’t lose by having HOPE and HAPPINESS.

Cancer, Cancer Prevention, Fruit, My Cancer Journey, Vegetables

3 Easy Ways to Incorporate More Nutrition Into Your Day

Good Morning!

This was the happy site I awoke to this morning and it made me smile. Last night I washed and prepared all of this goodness and I love looking at it! The colors are so vibrant and each piece of food has its own energy that one can feel if one taps into that. What a great way to wake up!

We often ‘forget’ to eat or to incorporate certain foods into our daily routine because as the saying goes ‘out of site, out of mind’, so here are 3 tips to help with incorporating more fruits and vegetables into your daily diet.

Prepare Your Foods

Spend time preparing your foods so that they are ready to go. For example, wash your fruits and vegetables with a non-toxic soap or with vinegar and water and let them dry on a towel. I use terry cloth towels a lot in my kitchen. I use them to dry veggies, to dry and pat lettuce etc.

Various fruits drying on a terry cloth towel

Plain Site

Leave foods in plain site so that it calls out to you and that you are reminded to use it. I use a lot of glass bowls or containers to hold my fruits so I can display them and contain them. Foods have frequency so even having fresh fruits, for example, displayed in your kitchen adds a level of healing frequency to your house. These foods after all are ‘live foods’ and we are living beings so we resonate with these a lot.

Just Eat Them!

Just eat them anyway you can get them into your body. Whether it is straight away munching on an apple, throwing some in a smoothie, adding chopped fruit to a salad or trying a new recipe, just eat them! You win every time you eat one of these pieces of nature’s medicine.

I am diligently working daily at adding in nutritious foods to my daily routine and into my personal food protocol for healing and maintaining optimal health in my body. Fruits and vegetables are well known for their anti-cancer properties but they also are gems when it comes to providing nutrients to the body for healing purposes too.

I hope that you enJOY preparing and indulging in all of these gifts that nature has to offer. Have a great day everyone!

My favorite non-toxic cleaner, SNAP All Purpose Natural Concentrate… great for washing veggies!

Cancer, Fear, My Cancer Journey

Thoughts On FEAR

“He who has overcome his fears will truly be free.”

Aristotle

🅵🅴🅰🆁

One of the things I have learned about fear is that I don’t like it 🙂 And this is why I strive to live fearlessly, no matter what is going on in my life. And I know this is not always easy and that is why I say “I strive to live fearlessly“. 🙂

When I am in fear, my cells constrict, my heart tightens, my stomach tightens, and I feel dense, and of course … afraid. I have really learned how to tap into and listen to my body and fear has its own frequency and as I said and will say again, I don’t like it!

So I decided many years ago that I wanted to live fearlessly and in JOY! And now that I have been gifted this journey of experiencing the role that cancer will play in my game of life, I feel no different. I have just upped my game. I am even more so determined to LIVE FEARLESSLY.

How Does One Live Fearlessy?

I have written many posts about fear as well as affirmations you can use and you can find them here:

I hope you find the articles helpful but the easiest hack to help with fear is to focus! Focus using your energy banks on things that make you happy and that bring you JOY! Yesterday I wrote about using energy banks in your day and this also applies to not using those banks to focus on fear which ultimately depletes your energy banks faster than anything else!

Here is the energy bank post:

I hope that you found all of this helpful in some way. And now I am off to find some JOY in doing my daily yoga. 🙂

Have a great day everyone! Now or in the future 😉

Cancer, My Cancer Journey, Self-Care, Self-Love

Energy Banks & Our Health

Our Energy Banks

It seems that almost every day I have a conversation with at least someone about my new insight into ‘energy banks’.

Since my cancer diagnosis and with how my life has changed, I get at a deep, deep, level the significance of working wisely with our own personal energy source. I see the source as banks or batteries and in a day each bank that I have has only so much power and I choose where I use that power.

For example, I am using the majority of my banks and my power to focus on my healing and in clarifying my journey. I understand that without a shadow of a doubt, the highest and wisest use of my time is to zone in on making my life conducive to perfect health which includes many things such as high quality foods, supportive therapies, peace of mind and more.

In come my energy banks! In a day I must direct my energy and stored energy (there is only so much in a day) to where I need them to go to support my efforts.

I highly recommend considering this concept in your own life regardless if you have a challenging illness or not.

I will give you an idea of what I mean. Sometimes I will be having a conversation with someone about a ‘whatever’ topic and I might say something to them like “You know what, I am not really up to or interested in talking about this as I need to reserve my energy for my healing“. And they almost always completely understand :-).

When you are faced with your own mortality, things become real clear and really quick. Even when it comes to my overall diagnosis, prognosis, and therapies, it is often not something I want to go into details about because I am using my energy to keep my mindset positive and to focus on what I need to do in my day to heal.

Not that I don’t ever talk about these things. I find I am often sharing with others who are on similar journeys and it gives me JOY to encourage and inspire them along their journeys too, but I am very conscious of how much energy I expend and I monitor when I need to pull back.

Even with discussions, whether vocal or written, I monitor how much energy I expend and I question could this energy be better spend elsewhere?

Other People’s Energy

I also love the idea of leveraging everyone else’s energy when it comes to my healing and well-being which is why I never want people to think of me and to be fearful or worried. The best use of anyone’s thoughts or energy would be best spent thinking of me and seeing me as vibrant, healthy, JOYful, happy, and as Full-Speed Ahead moving into the next phase of my amazing life with smooth sailing. That’s how I want people to see me and to use their energy. 🙂

There are really only two emotions or ranges of e-motion also known as energy in motion and they are FEAR and LOVE. Love always feels better and love is always the answer. So the more others think of me with hopeful and awesome visions, the better for them and the better for me. See, we all win.

I hope that you too tap into leveraging your energy banks and remember sleep and rest are one of the best ways to restore your banks and naps are great for this too, just sayin 🙂

Have an amazing day everyone!

My Acronym FEAR: Forget Everything & Rest…

Cancer, Kindness, My Cancer Journey

A Thought Around Health Care Providers

I have been thinking a lot lately about what makes a good health care provider and I am sure that there are many aspects but what comes to mind for me first and foremost, are KINDNESS & COMPASSION!

Since my recent diagnosis of Colon Cancer I have seen a lot of health care pros in various settings and when I see the kind ones, I always tell them how much I appreciate their kindness.

There have been so many that I have seen lately from Surgeons, Nurses, Nurse Practitioners, Naturopathic Doctors, Oncologists, Anesthesiologists, Physiotherapists and the list goes on. I take every chance I get to thank them for what they do and for their kindness and compassion.

I recently expressed to my oncologist whom I just met, that I thank him for his chosen career as I cannot imagine how challenging and difficult it is to be in his role. I also told him that he was very kind. He thanked me and said that my words were inspiring and that indeed that is probably the biggest reason people get into the health care field is because they are kind and compassionate and want to help, which made my heart smile. I can honestly say that I actually had compassion for him!

I can see how it would be very easy to burn out as the years go by, but of course there are rewards too but this blog post is not about that, it is just about my appreciation of kindness, compassion and confidentiality as well. It is so important for a patient to feel safe, and cared for, especially when in a newly vulnerable state which may include physical, mental, emotional and spiritual vulnerabilities and fears.

Cancer is a diagnosis like none other and until you have experienced it, you cannot describe the experience which is also very individual and different for each person but I can pretty well guarantee that there are a lot of similar terrifying emotions and thoughts that people generally experience. And this is where that kindness becomes extra important.

And we all have a role in being kind. I am being showered with so much love and support from so many people and I cannot express to you how WONDERFUL this feels to me! I say it is the wind beneath my healing wings and I so believe it. I am learning how to receive and it feels good. I am so grateful that there are people in my life to support me.

I have often talked in business groups and when I have been a guest on a radio show for example, the importance of building a network and that even in our personal life we require networks…. these help us in times of need and we can in turn be an important part of a support network for others. This is the gift of life and of caring and of kindness, empathy and compassion.

How Might You Help Those That You Care About?

On another note, I will be doing a future blog post about ways you can help those people in your life who are going through a scary diagnosis like cancer. It is a delicate state of affairs and there are ways to support that include holding the appropriate space and balance between supporting and matching what the person wants or needs. I am hoping that my insights might be helpful to others because I know that this whole thing can be very awkward. It is similar to not knowing what to say to console someone grieving…. anyhow stay tuned for that one.

And in closing thank you to all of the kind and caring health professionals and everyday ordinary people who make a difference in others people’s lives every day just by being kind. I LOVE YOU ALL!

Cancer, My Cancer Journey, yoga

Yoga, Surgery, & My Cancer Diagnosis

So my life recently changed this past March when I learned that I had Colon Cancer. You can read my blog post around that here:

On April 16th I had surgery to remove a cancerous mass that was blocking my colon and it went very well. I am healing from the surgery magnificently as I suspected I would 🙂

One of the things that I was really grateful for while at the hospital was that I have been doing daily yoga for the past 3.5 years.

This really helped me to be able to get out of bed and walk around even right on the first night after the surgery. It is important to get up and get moving so that one does not get blood clots. Every time I was able to get myself out of bed by myself reminded me of my gratitude for my yoga which has helped me so much in my flexibility and core strength.

Keep in mind that I have a wound from my pubic bone right up and through my belly button. It was around a 6 hour surgery and it was a big deal so I am grateful that I have healed so quickly as far as the surgery went and that I had the strength and flexibility to get myself moving so quickly. Seven days post op I was out driving and picking up groceries 🙂

I am already back to doing my daily yoga and am reminded that small efforts when it comes to our health really do make a difference.

I am excited to continue to share with you insights I have as I go along on this new journey. I take one day at a time and I rest when I need to. I also focus on things that bring me JOY and make me happy and blogging does this for me so stay tuned my friends 🙂 There is more to come!

Have a great day everyone!

Oh and I am back here editing this because people are asking me what I use for yoga. And I love Gaia! There are amazing yoga routines, movies, documentaries, mediations and more. You can check it out here:

My favorite non-toxic cleaner, SNAP All Purpose Natural Concentrate… great for washing veggies!