Coronavirus, Immune Health, Peace of Mind

The Coronavirus – A Chance to Reevaluate How We See Things

We are in challenging times here on earth and sometimes that brings about fear and change. Change is not necessarily a bad thing.

Not to minimize this virus, but if we think about it, more people die every day from gun shot wounds and drug overdoses….

So, what if we decided to use the current situation to reevaluate our own life and maybe start to feel a little more empowered rather than fearful?

What do I mean?

Well, we could decide that life really is worth living and is here for us and offers us amazing adventures and beautiful JOYful moments and experiences. And maybe we declare to ourselves that we do indeed want to experience these amazing offerings available to us. So could this be a catalyst for us to make more positive changes in our lives? 🌻

Changes like these, but not limited to:

. Being happier and more positive because that is super awesome for our immune system and our overall health!

. Stepping up our game when it comes to daily activities that can boost our immune systems and enhance our health.

. Things like walking, laughing, eating more fruits 🍉 and vegetables, getting out in nature, turning off the news, supplementing with things like Vitamin C and Zinc, following our passions, hugging our babes, writing poetry, etc. etc. etc. Anything that enhances our health and/or makes us feel good, helps. 🙂

. Turning to ♥ Love ♥ and away from Fear! Personally, I am ramping up my game in that department. More Love, More Kindness, More JOY, More … More … More….. More FEELING GOOD ◦•●◉✿ Ļᵒשє ✿◉●•◦

. Focusing on the things in life that matter most.

The list here is endless. It is simply deciding to use this current situation to make changes that give us a sense of peace and help us to actually become proactive and to make changes that are positive, beneficial and life enhancing! It’s like turning the tables from a bad thing to a good thing.

We can use this exact situation to help us to get clear on what we really want in our lives, and to get healthier, so that we can be stronger and more able to do those things that we love. We can ♥ celebrate ♥ the fact that our bodies, minds and spirits will become stronger as the result of our efforts. This is turn will assist us in becoming a stronger force in handling pathogens like viruses and bacteria. These things come along every day, so it is wise to be better prepared through a positive mindset and a stronger body.

You just can’t lose by adopting some of the principles mentioned. I hope you do adopt more of them into your life. I sure am and I am stronger and happier than ever. ˜”°•.˜”°• Full speed ahead. •°”˜.•°”˜

I leave you with one final thought:

Perhaps you can use this current state of affairs, to see how precious life is and why you do not want to waste one second in fear or in survival thinking. Time is precious so spend your moments in JOY as much as you can, do the things you LOVE and become a master of your moments.

Blessings to all…

Maggie

“Become A Master of Your Moments” Quote by Maggie Holbik
celery juice, Happiness, Health, Peace of Mind, Your Amazing Life

Top Health Trend for 2019 Might Surprise You!

I was reading an article someone sent to me about the latest wellness trends and what would be popular in 2019. Of course celery juice was #1 on the list. You can learn more about celery juice at my blog post from last year here: Link to Celery Juice 101 Blog Post

But today I want to talk about another trend that I think is awesome! The trend is that people are going to realize that a healthier lifestyle means more than what they eat, how intense their workouts are, etc.

More and more people are coming to realize that the little things we do on a daily basis have a huge impact on our health and peace of mind. These are usually parts of our lives that we take for granted, like spending time with those we love, taking down time, taking a break from technology, reading a book, cooking a meal,playing a board game together, going for a walk, and basically getting back to living and en-JOYing life!

I really love this trend and am inspired to add in more of this life en-JOYment for myself and I hope you too find that 2019 brings you more of the things that make you smile and that connect your with those you love!

Maggie Holbik.com is a Certified Life Coach and Nutritionist who is excited about 2019 and beyond. There is so much JOY to be had from the simple things in life, that they do in fact become the big things!