Recipes, Weight Loss, Well Being

Guilt Free Creamy Vanilla Shake!

Oh So Good!

2 scoops of TLS Nutrition Shake –
Creamy Vanilla
• ½ cup strawberries
• A handful of spinach
• ½ cup cucumber
• 1 Tbsp chia seeds or hemp hearts
• 1 cup unsweetened almond milk (or
your favorite dairy-alternative milk)
• A few ice cubes

Put all the ingredients in a blender and
voila. Enjoy!