Vitamins for the Body

My Hair Analysis & Heavy Metal Detox Smoothie Recipe

heavy metal detox smoothie
Some time ago I posted here about starting the Heavy Metal Detox Smoothie protocol from the Medical Medium. I have been getting many requests for the recipe so I thought I would update everyone on the results from my hair analysis and share the recipe for the detox smoothie.

I sent my hair away to be tested at the lab and when the results came back, I was surprised to find out what I was high in as far as heavy metals go. It shocked me actually. First off Hair Mineral Analysis is screening test to measure the levels of up to 60 essential minerals and toxic metals. With correct testing and interpretation, one can construct a comprehensive metabolic profile of the human body and then take corrective measures to balance nutrients and remove toxins.

I ended up being very high in Lead!! This was a surprise as I have had my water pipes tested in my house several times and apparently the levels are safe. It is my understanding that older homes can have a lot of lead paint on the walls, even if they have been painted over, which is probably the case in my house. I can’t wait to get the results for the rest of my family to see if there is a common theme here.

Needless to say, I am getting more focused on doing these heavy metal detox smoothies and supporting my body with the necessary nutrition and supplementation to deal with this nasty heavy metal that is very toxic, as well as the other imbalances that showed up.

Heavy metals can wreak havoc on the body and mind. Here are some signs indicating the possibility of heavy metals in the body.

1.) Chronic and frequent general feeling of fatigue, illness and discomfort
2.) Chronic pain, mainly in the tendons, throughout the muscles or soft tissues of the body
3.) Brain fog like being confused or forgetful
4.) Digestive issues like constipation, bloating, gas, diarrhea, heartburn or indigestion
5.) Dizziness
6.) Migraines or headaches
7.) Mood swings
8.) Visual disturbances
9.) Depression or anxiety
10.) Nervous system disorders, including numbness, tingling, burning or paralysis in the extremities
11.) Female reproductive issues like infertility, miscarriage and menstrual problems
12.) Speech problems

Here is an excerpt from the Medical Medium blog about heavy metals along with the link to a full article that is very insightful and educational.

Heavy Metal Toxicity Symptoms

“Heavy metals can cause ADHD, ADD, autism, depression, OCD, mood disorders, Alzheimer’s, focus, concentration and memory loss issues, and much more. They can also increase any viral or bacterial issues you may be battling. For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C. difficile, H. pylori, and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies. Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness and vertigo, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes.”

For the full artilce Medical Medium Blog Heavy Metals

Luckily there is also a recipe to help with removing these heavy metals and toxins and it is surprisingly yummy. Here is the recipe link video:
Medical Medium Video for Heavy Metal Detox Smoothie
And here is the recipe at a glance:
detox smoothie day 1

I highly recommend finding out if you or your family members are being affected by heavy metals. If you would like to learn more about testing for heavy metals and mineral imbalances here is a link to more info: Hair Analysis Info

If you have any questions about hair analysis, making the smoothie, or anything at all, be sure to shoot me a message or comment below and I’d be happy to help if I can.

I will keep everyone updated on my heavy metal detox progress when I retest in the future.

Maggie Holbik.com is a Board Certified Natural Nutrition Clinical Practitioner and a Certified Life Coach who helps people with wellness of body, mind and spirit. Maggie is currently heavily focused on helping individuals and families through Hair Mineral Analysis, Nutritional Assessments, and Nutrition Protocols to promote optimal health and wellness.

Vitamins for the Body, Your Amazing Life

Nature’s Gifts

Rhubarb.jpg

My hubby was cleaning up an area at the cottage a couple of weeks ago and when he showed me his work, thinking I would be impressed, he was surprised when I got upset! He had cleaned up alright. He had taken out some rhubarb that had magically appeared there the prior year. I assumed that a bird or the wind had graciously delivered the seeds to this new spot and was delighted that I now had rhubarb at the camp, but not anymore after his clean up job. 😦

Anyhow, I got over it, but I was so excited to discover this little gift when I looked this weekend! I declared “Thank you Universe!”. I was so happy to see this little rhubarb plant on this large patch of earth. There it was standing all by itself presenting itself as a gracious gift to us!! I was delighted and my hubby of course, felt much better then as he was off the hook. 🙂

Life is full of gifts if we take the time to appreciate them. I look at this rhubarb plant and think of all the nourishment and pleasure it can provide.

Here is a great article with Smoothie Recipes for Rhubarb

I hope you enjoy finding the gifts that are waiting for you and that you celebrate in them!

Maggie Holbik.com is a Certified Life Coach and Certified Nutritionist who resides in NorthwesternOntario, Canada. Maggie delights in finding new ways to both use and prepare nutritious ingredients that are both healthy and pleasing to the palette.

Digestive Health, inflammation, Vitamins for the Body

A Beautiful Glass of Beauty!

celery juice

I picked up two of these beautiful glasses yesterday at the thrift store for .49 cents a piece. I love things that are glass and I also love stainless steel kitchen things. 🙂 I got a few gems of those yesterday too, but that’s another post.

I thought these glasses would be perfect to drink my celery juice out of and they are!

I love my morning celery juice and am forever grateful to Anthony Williams, The Medical Medium, for sharing the healing benefits of celery juice. Here is just a snippet of goodness from one of his blog posts on celery juice:

“Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your way. At the same time, celery helps good bacteria thrive.

Consuming celery is the most powerful way to alkalize the gut. That’s in part because celery (which is technically an herb, not a vegetable) is high in bioactive sodium. It also contains cofactor micro trace mineral salts as yet undiscovered in research. These are varieties of sodium and other trace minerals (more than 60 of them) that are present in celery and work symbiotically and systematically with each other and with celery’s regular sodium to raise your body’s pH and rid toxic acids from every crevice of your body, including your gut. This process is ideal to cleanse and repair intestinal linings.”

To read the full post click here: Medical Medium Celery Juice Blog Post

I love the many benefits of celery juice. I drink it everyday. I also am eating tonnes more fruit in my daily diet and am excited to say, I am finding that a great side benefit is that the weight is literally falling off my body. I went through 3 pairs of pants this morning that were too big and I had to put them aside to donate. Getting dressed everyday has a whole new dilemma to it but I am not complaining. 🙂

I encourage anyone reading this to add in celery juice into your daily routine. If you need any help on how to prepare it or have questions, please reach out to me. I will be doing future blog posts sharing more details on preparation and such but in the meantime I am more than happy to answer any questions you have. Just throw them in the comments and most importantly Bottoms Up! 🙂

Maggie Holbik.com is a Certified Life Coach & Board Certified Nutritionist who has incorporated healing enhancements into her own life and is excited to help others do the same! #nutritionISthemission is her motto

close up of tree against sky
Photo by Pixabay on Pexels.com
Vitamins for the Body, Your Amazing Life

I Can’t Stop Looking at this Picture…

1 year review.png

I love the FB memories thing, but today when it came up, I was in for a shocker!

Looking at this picture from one year ago today (picture on the left) prompted me to take the picture on the right (just today) to compare the two. This was really a vulnerable experience for me and I debated whether to share it or not, but here I am.

I am amazed at the difference I see. It made me reflect on the changes I have been making in my life. As many of you know, I made a decision to NOT buy into the “I’m getting older” model and to flip it around to “I’m getting younger all the time and it’s working” model. 🙂 🙂

I have also coined a phrase for myself and for my nutritional practice which is “Nutrition IS the Mission”, and I am feeling really, really, good about the results I am seeing not only in myself, but in my clients.

When I look at these two pictures I realize yes, I have lost a lot of weight, but what gets me excited the most is how nourished I look in the 2nd picture. The weight is secondary to me. My skin looks so much better and I can see and feel an entirely different energy in picture #2. The person in picture #2 is embracing her health and the ability to transform it, and it’s working and it’s showing.

For me though most important is the personal empowerment I feel from knowing that changes can and do make a difference and I know that if they work for me, they can work for others. This is exciting!!!!

I do not aspire to any trendy diet, but focus on more nutrition, Joy and just more… more of the good stuff… especially fruit. I am an advocate of more fruit in the diet and even potatoes. Potatoes were something I did not eat, but now that I ‘know’ how good they are for us, I enjoy them like crazy. I really enjoy the work of Anthony Williams, The Medical Medium, and have learned from him and his teachings and that has been hugely helpful.

Another thing I am focusing on is removing heavy metals from my body and helping others with this as well. By adding in more nutrients and removing pathogens and heavy metals, we can help to balance our bodies and they can run at a more optimal level. Our bodies are always trying to heal us and when we support them, well they love it and do a better job at it. 🙂

Anyhow thanks for reading along and I truly appreciate your support by being here.

I feel as though my entire life has prepared me for this time and I am looking forward to sharing all that I have learned through my own personal experience and my nutritional education. I am excited to continue improving my own life and in helping others on their journey to healthier lives using Nutrition as a catalyst to healing and to making positive change.

Maggie Holbik.com is a Certified Life Coach and Holistic Nutritionist who loves life and believes that if you love life it will love you back. She is super excited to be offering Hair Mineral Analysis for her clients and feels the presence of heavy metals in the body can be a major player in one’s overall health and wellness. For more info http://www.MaggiesHairAnalysis.com

Digestive Health, liver health, Vitamins for the Body

Liver “LIVE-er”

liver

As a Nutritionist who continues to study every single day of my life, the more I go down the rabbit hole of what is plaguing people in the way of illness and disease, the more information I come to over and over again that lands at the liver!

The word ‘liver’ when broken down is about living and the liver is indeed responsible for so many functions that allow us to ‘live’.  It is difficult to give a precise number, as the organ is still being explored, but it is thought that the liver carries out 500 distinct roles!!!

There are so many ailments that can be affected by or affect our livers. Fatty liver is becoming more and more common out there in the world as well as a host of other symptoms associated with a compromised liver.

The term ‘sluggish liver’ is used to describe a situation in which your liver and gall bladder are not functioning as well as they could be. Some indications that your liver function may be sub-optimal and may benefit from therapies designed to support the detoxification and excretion of toxins may include:

  • Intolerance of alcohol and/or fatty foods
  • Indigestion, constipation  and other digestive problems
  • Headaches
  • Itchy Skin
  • Acne and other skin conditions, such as eczema
  • Irritability
  • High cholesterol and blood lipid levels
  • High Blood Pressure
  • abdominal bloating
  • pain or discomfort over the liver – (right upper abdominal area under the rib cage)
  • excessive abdominal fat; pot belly; or a roll around the upper abdomen
  • trouble digesting fatty foods
  • had your gallbladder removed
  • acid reflux/heartburn
  • dark spots on the skin commonly referred to liver spots
  • overheating of the body & excessive perspiration
  • acne/rosacea or itchy, blotchy skin
  • unexplained weight gain and inability to lose weight even with calorie restriction

Other signs and symptoms may indicate the presence of more serious conditions requiring professional treatment (such as hepatitis or gall stones). These include:

  • Jaundice (yellow discolouration of the skin and eyes)
  • Nausea , vomiting and/or diarrhoea
  • Loss of appetite
  • Indigestion, bloating and wind
  • Fatigue
  • Abdominal Tenderness or pain, which may be generalised or localised under the right ribs
  • Swelling and hardness of the liver (hepatomegaly)
  • Dark urine
  • Unusually light or dark stools
  • Swollen feet, legs and/or abdomen
  • Confusion, sleep disturbance, and occasionally mental disturbance
  • Generalised itching over the whole body
  • Increased sensitivity to medicines and their effects

If you are suffering from any of the symptoms listed above, it is essential that you see your health care professional to determine the cause of the problem. Professional treatment and prescription medication may be necessary for the treatment of severe liver and gall bladder disease such as gallstones, hepatitis, fatty liver or cirrhosis, and permanent changes to your dietary and lifestyle habits may also be required.

Some of the often overlooked everyday liver stressors in general, are chemicals and toxins. Exposure to things like heavy metals, hair dyes, perfumes, artificially scented candles and cleaning products, etc. all create a substance or air borne substances that eventually are filtered through the liver which is the major clearing house for the body.  Some people find that as they age, they are less able to handle scents and exposure to certain chemicals due to a further comprised liver and ability for it to filter as it becomes overloaded. Unfortunately in this day and age our livers are challenged to keep up with the demand of their role as a clearing house and the liver’s role in the digestion and processing of proteins, fat and sugar.

One of the best things you can do is to limit your exposure to  liver stessors and add in healthy additions for liver support. In future blogs posts, I will cover simple strategies to support the liver with diet, supplementation and lifestyle modifications.

Maggie Holbik.com is a Natural Nutrition Clinical Practioner and Holistic Nutritionist who enjoys learning, developing healthy recipes and has a passion for sharing information on wellness of body, mind and spirit.

Vitamins for the Body, Your Amazing Life

Food * Fun * Health

When you are preparing food make it fun and enjoyable. I have a saying in my house when it comes to preparing food. “Act like your life depends on it because it does”. 🙂

Although I say that lightly, in reality it is the absolute truth! Feeding our body with healthy foods that provide nutrients is of the utmost importance.

Personally, I made a decision not long ago, but a very serious decision…. I decided that I wanted to make changes to my diet and life before life dictated to me that I must make changes. I never wanted to get to the place where I could not eat the things I love.

So now I have fun with food. I delight in preparing food. I also believe that the more you enjoy the process of preparation, the better and more healing the food is for you. It is a reciprocated energy and a force unto its own. We’ve all heard the saying about preparing food with love and there is truth in that.

It is also a great idea to involve other family members or friends. In the picture below, my daughter and I were developing our now go-to recipe for our yummy gluten free muffins. I think I enjoy this activity more than any other… cooking together and developing recipes with her. We are like a team chatting, supporting and encouraging each other in the kitchen. 🙂 I am very happy also, that I am teaching her cooking skills and about how to make nourishing food. I think this is one of the most important skills she will ever learn and it will carry her well throughout her life. She is learning to be very in tune to what is good for her body and also how she feels after eating certain foods.

sivanna muffin recipe dev

So go have fun with your food. Try new things. Maybe it’s just one new fruit or vegetable and you find a new way to prepare it. Or you work at making your presentation of the food a little more appealing like in this picture. Whatever it is, do it in love and with love and put your heart into it. The results will be worth it. 🙂

medical medium, Vitamins for the Body, Vitamins for the Mind

Cravings? Who would have thought!!!

The more I learn about bananas, the more I am blown away!

bananas

Anthony Williams, the Medical Medium, shares a lot about bananas.  If you are like me you will also be impressed with bananas after reading this!

Here is an excerpt, but do yourself a favor and  read the entire post of his (link at bottom of this article):

“Bananas are also an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.

Bananas contain powerful anti-fungal and antibiotic compounds as well as protease inhibitors which can help stop viruses in their tracts. This makes them highly beneficial for chronic illnesses such as shingles, epstein barr, parkinson’s disease, multiple sclerosis, arthritis, chronic fatigue syndrome, and lupus. Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, chron’s disease, stroke, and kidney, colon, and lung cancers.

Bananas contain high levels of fructooligosaccharides (FOS) which along with insulin helps to promote nutrient absorption and assimilation. Bananas support the natural acidophilus bacteria in the bowel which helps promote a healthy and functional digestive tract as well as keep the immune system healthy and strong. Bananas can prevent ulcers by strengthening the surface cells of the stomach lining which helps to create a thicker barrier against digestive acid and pepsin-the two main causes of ulcers. Bananas are also an excellent food for athletes as they can help replenish energy and revitalize the body instantly.”

*******

Personally, I am an extremely heavy thinker so the part about it being good for heavy thinkers really caught my eye. One of the big things I have noticed both for myself and my clients, is that when we eat more bananas and other fruits of any kind, we no longer crave sweet things. This is due to the fact that our body and brain get the natural sugars that they need to function and that helps to alleviate cravings. Cravings come about for a reason!

I do hope you incorporate more bananas into your daily diet. It’s especially beneficial for the children and the elderly as they are both easy to eat and easy to assimilate.

Here is the link to the full banana article. Enjoy!

http://www.medicalmedium.com/blog/bananas

Maggie Holbik.com is a Certified Holistic Nutritionist and Certified Life Coach who resides in Ontario, Canada. She is enjoying her own personal journey of incorporating more nutrient rich and life giving foods into her own daily routine and has seen remarkable success both in tremendously improved health and in natural weight loss as her body is balancing itself and regaining homeostasis.