Vitamins for the Body, Vitamins for the Mind, Vitamins for the Spirit, Your Amazing Life

Are you Withering Away?

I am sure most of us can relate to this. Perhaps you yourself  have cared for a house plant that was struggling or you have seen a withering plant somewhere along the way. Many plants naturally wither and/or close themselves up at night in order to preserve energy, rest, or to protect themselves from predators.  Other times we see plants withering because they lack water or nutrients or even sunlight.  On houseplants you might see spider mites, bugs or other parasites.

withered plant1

When the plant is in this state it becomes lifeless (lacks energy) and is limp and deprived of nutrients, sunlight etc.

We are very much like plants. When our bodies lack nutrients such as vitamins and minerals, sunlight, water etc., we lose our energy, we become lifeless, pale in color and perhaps we are even a host to parasites, bugs and viruses! We become weak and our immune systems become compromised.

There is hope though! When we start to add in nutrition in the way of nutrients that the body so desperately needs, and we start to remove toxins and invaders, we can start to rebound just like plants do! And if you have ever watched a thirsty herb for example, the simple act of watering can make their leaves bounce back in a very short amount of time.

withering plant

So the minute we start adding in things that are healing for us, they start to work. Even little bits of nutrition, water, sunlight, positive thoughts, can and do make a huge difference and immediately.

When some people think of making health changes, they get overwhelmed and shut down. But just know, that even small kindnesses given to your body, can and do have a huge impact and can help you feel better.  Even just adding in a few more glasses of water in a day, can make a tremendous difference. Who doesn’t want more energy, brighter skin and a happier life? 🙂

As the saying goes, everything starts with baby steps.  Just start taking the steps! You won’t regret it, that’s for certain.

MaggieHolbik.com is a Certified Life Coach & Certified Nutritionist who helps people to start to shift their lives to improve wellness of body, mind and spirit. She believes in helping others to find Joy and Beauty in their lives and work.

Vitamins for the Mind, Vitamins for the Spirit

Do you Suffer from E.S.?

ES

Today one of the biggest types of stress, is emotional stress. Emotional stress plays on our body, mind and soul.  Have you ever felt emotionally drained? Or have your spirits been dampened to the point that you give up on something that you loved or enjoyed doing?

It’s easy to ignore emotional stress and we usually wait until it’s too late . We lead busy, hectic lives and we often put the needs of others first before our own self-care. We are the first to hop to the aid of whoever needs our help, children, spouse, neighbor, friend, school fundraiser, pet, etc. etc. etc. The list goes on and on.

When we go on and on and on giving and creating an energetic output without allowing for an energetic input or re-charge, to put it simply our batteries get drained and sometimes to the point that ‘we stop working’. We don’t want to let that happen. The best thing we can do for others IS to take care of ourselves.

Think about what happens when we don’t. Often we will feel grudeful, resentful, and even bitter toward those that we love most.  Yet the answer is so simple. When we are happy, those around us tend to be happier so we are doing a DISSERVICE to ourselves and everyone when we do not take time for self-care and self-love.

If we look at self-care as mandatory instead of optional, it frees us to do more for ourselves and to enjoy it! When we enjoy we are in-Joy! I firmly believe we are here on earth to experience Joy. We are very good at experiencing many other emotions such as lack, fear, disappointment, grief, and more, but when it comes to Joy people often feel they are not deserving of it. This is so far from the truth. The truth is that we are meant to be joyous and loving beings and it starts with loving and delighting in the things that brings us joy.

What are some ways you could work on relieving some of your emotional stress by taking time for yourself?

Here is a short video I did awhile back about finding Joy and following your heart by using your Joy Meter. Perhaps you will be inspired by this. https://www.facebook.com/holbik/videos/10154969367120479/

I would love to hear from you ways that you take time for self-care and self-love. For me as an example, I finally got to that sought after place, where I felt I loved my body and had gratitude for it, but now I SHOW my body that I love it and that has made a huge difference in my self-care. I now enjoy yoga, meditation, walks, trying new recipes and more. All of these acts are acts of self-love and self-care and bring me Joy.

What about you? What is good for you?

Maggie Holbik.com is a Certified Life Coach and Holistic Nutritionist who resides in Northern Ontario, Canada and enjoys time in the city as well as spending time at her seasonal cottage where she refreshes her soul and practices joyous self-care.