Nutrient Deficiencies, Vitamin B12, Vitamins, Women's Health

Vitamin B12 Benefits for Women

Energy:

Women often juggle a lot in life. There are so many things competing for our time in an average day, it’s no wonder, women often experience low vitality and a lack of energy. However, this can also come from a deficiency in Vitamin B12. If you’re feeling sluggish and you’re not sure why, a lack of vitamin B12 (cobalamin) may be to blame. 

Vitamin B12 is a water-soluble vitamin that aids in red blood cell formation, which prevents against a type of anemia that can often make people feel weak and tired.

Heart Health


Heart disease and stroke kill 31,000 women in Canada annually. When it comes to heart health, Vitamin B12 along with B6, and folic acid work together help to reduce homocysteine, which is a protein that can build up in blood and damage arterial walls. Therefore, B12 plays an important role in heart health.

Your Smile

A lack of B12 can affect your oral health. If you are experiencing tongue inflammation also knows as ‘glossitis’, you may have a deficiency in Vitamin B12. You may notice that your tongue may be red and swollen or it might look smooth. The inflammation can cause the tiny bumps along your tongue that contain your taste buds to stretch out and disappear.

Pins & Needles

If you experience “pins and needles” sensations in your extremities and/or numbness or tingling in the hands, legs, or feet, you may be deficient in B12. Vitamin B12 helps produce the fatty sheath (myelin) that surrounds and protects your nerves. When you are deficient in B12, your nerve cells can’t function properly and you will surely notice. This is often seen in elderly people who are low in B12.

Mobility Issues

A deficiency in B12 can affect a person’s balance by producing an unsteady gait and balance (ataxia). You may experience difficulty walking, staggering and/or balance problems.

Thinning or Abnormal Hair

To keep it simple, B12 promotes healthy hair growth by assisting in the production of oxygen-rich red blood cells, which feed hair follicles. If you notice a change in the constituency of your hair, you may want to search for other clues that tie in as well and lead you to B12 deficiency as a possible underlying it all.

A Healthy Glow

People with a B12 deficiency often look pale or have a slight yellow tinge to their skin (jaundice).

Jaundice develops when a person’s body is not able to produce enough red blood cells. Red blood cells circulating under the skin provide it with its normal color. Without enough of these cells, the skin may look pale.

Vitamin B12 plays a role in the production of red blood cells. A vitamin B12 deficiency can cause a lack of red blood cells, or megaloblastic anemia, which has an association with jaundice.

This type of anemia can also weaken the red blood cells, which the body then breaks down more quickly. When the liver breaks down red blood cells, it releases bilirubin. Bilirubin is a brownish substance that gives the skin the yellowish tone that is characteristic of jaundice, and thus explains the lack of a healthy glow.

These are only a few of the conditions caused by a deficiency of Vitamin B12. I will be writing more blog posts on this in the future, but I highly recommend getting your B12 serum levels checked the next time you are getting routine blood work. I personally obtain a copy of my blood work to keep in my own file so I can follow along and monitor my levels of this vitamin as well as others vitamins and other results from my lab work. I believe we should all be a proactive component of our own health care.

Maggie Holbik.com is a Board Certified Nutritionist, Registered Nutritional Therapist, Natural Nutrition Clinical Practitioner and a Certified Life Coach who has had an interest in Vitamin B12 Deficiency for many years.

Maggie can help you find the best source of Vitamin B12 based on your needs. Just drop her a request to chat or know more in the comments section below and she will get you information based on your current situation.

Daily Essentials Kit, Isotonix Vitamins, Vitamins, Your Amazing Life

Daily Essentials

I am often asked the question, what type or kind of vitamins should I be taking on a daily basis?

There are several applicable answers but some of the most important are:

  1. A good quality one
  2. One that targets a broad spectrum
  3. And the most important one is one that is easy to take so that you will take it 🙂

As a Natural Health Professional, I do have access to thousands of high quality supplements, but the one I am going to write about today is my favorite daily supplement of choice that answers the question of what to take on a daily basis. It’s easy to use, high quality and has the best delivery system to make the nutrients bio-available to the body! And please note, I will be offering a discount at the end of this post.

My product of choice is the Isotonix Daily Essentials Packets that come in easy to use packets. The isotonix formulation allows you to add this powder to water for a delightful daily dose of nutrients. The Isotonix delivery system is like no other!

These packets contain Isotonix OPC-3 known for its strong antioxidant properties due to the plant-based ingredients like Pycnogenol® and Grape Seed Extract. The second product is Isotonix Multivitamin to give you the full nutritional supplementation as this formula contains 100% or more of most of the essential vitamins and minerals we need to consume daily. Isotonix Advanced B-Complex gives you the boost of essential B-Vitamins to help with our overall health. Lastly, it contains Isotonix Calcium Plus which provides the body with an optimal blend of calcium, vitamin D3, magnesium and vitamin C in an efficient isotonic solution that is readily absorbed by the body for building and maintaining strong bones.

Product Benefits:

  • Convenient, easy-to-use packets that provide the nutrition you need on-the-go
  • Contains the top four essential supplements in one convenient serving
  • Packets are ideal to promote long-term health and optimal nutrition
  • Contains 100 percent or more of most of the recommended daily allowances (RDA) of vitamins and minerals
  • Contains key phytonutrients like Grape Seed, Red Wine, Pine Bark (Pycnogenol®) , Bilberry, and Citrus Extracts
  • Contains essential vitamins including 8 B-Vitamins, various minerals like Calcium and nutrients
  • Isotonix formulas are more effective than standard supplements for maximum and faster delivery of ingredients
  • Suitable for Vegetarians
  • Product is Gluten-Free and Tested NO Detectable GMO

Product Claims:

  • Helps to:
    • prevent vitamin and mineral deficiencies
    • maintain immune function
    • normal growth and development
    • maintain healthy skin
    • maintain eyesight, skin, membranes and immune function
    • form red blood cells and helps in their proper function
    • maintain proper muscle function
    • the body to metabolize carbohydrates, fats and proteins.
    • produce and repair connective tissue
  • Helps in:
    • the development and maintenance of bones, cartilage, teeth and gums
    • the function of the thyroid gland
    • wound healing
    • the absorption and use of calcium and phosphorus
    • the development and maintenance of night vision
  • An antioxidant for the maintenance of good health
  • Provides support for healthy glucose metabolism
  • This product contains Calcium. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis.

Convenient On-The-Go Packets with Four ESSENTIAL Customer Favourites:

  • Isotonix OPC-3
    The most powerful antioxidant supplement on the market today!
  • Isotonix Multivitamin
    Get TOTAL Nutrition!
  • Isotonix Advanced B-Complex
    BOOST your B Vitamins
  • Isotonix Calcium Plus
    Essential for maintaining strong bones and healthy teeth

These packets are what I recommend to my clients who are looking for that daily dose to add to their wellness protocol. The daily cost of these packets is less than the price of a specialty coffee and has benefits that are tremendous.

If you have any questions about these packets or other supplements, please reach out to me. Also, if you would like a discount coupon code, let me know and it would be my pleasure to send one to you. Below is a link to get more detailed information on these science based nutrients.

https://ca.shop.com/THESHOPCONSULTANT/Isotonix+Daily+Essentials+Packets+-1479308649-p+.xhtml?credituser=C1314540