Canada Food Guide, Dehydration, Drinking Water, Hydration, Water

5 Easy Ways to Add Flavor To Your Water

Hydration is a HUGE Deal!

We all know that staying hydrated is so important and I am sure most of us would agree that we need to drink more water!

In my emails today, I received an update from the Canada Food Guide and it has some great tips for drinking more water. Here is an excerpt from it with 5 ways to add flavour to your water:

From The Canada Food Guide:

5 ways to add flavour to your water

You can add fruits and herbs to your hot or cold water for flavour. Here are some ideas to try:

  1. blackberries + mint
  2. raspberries + cucumber
  3. strawberries + fresh basil
  4. chopped apples + a cinnamon stick
  5. pear slices + a drop of vanilla extract

To release the most flavour:

  • crush the berries
  • chop or tear herbs
  • cut fruit into cubes

If you like some fizz in your drink, try carbonated water.

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I thought these were great ideas. I will also share the full article here if you want to read it in its entirty:

Here is a link to some of my other articles supporting hydration of the body:

Berries and herbs in water in glass jars with cute straws.

ALemonLover, celery juice, Drinking Water, Hydration, Lemons, Water

My Sunshine 🌞 Drink Recipe

So many people have asked me for this recipe

Every day I start my day with this drink. After drinking this delightful concoction, that I fondly call “My Sunshine Drink”, 🌞 I drink my straight celery juice and then my Isotonix Vitamins, that I have been taking faithfully for 23 years now.

I love starting the day with my Sunshine Drink 🌞. It started off as warm lemon water but now I have evolved it to a threesome of citrus fruits along with honey.

I have made a short video to show you exactly how I make my Sunshine 🌞 Drink.

Here it is, just click on the arrow and enJOY.

I hope you find this helpful and if you want more info on how to make celery juice and why it is beneficial you can learn more here:

And info on Isotonix Vitamins, my vitamins of choice, you can learn more here: