It has come to me lately, that there are 3 kinds of exhaustion we experience. One is physical, one is mental, and the third is emotional, which to me is the most draining of the three. Emotions can also be defined as energy-in-motion. Sometimes we have all three of these types of exhaustion happening at [Read More in Blue Link to Full Article…]The Power of Emotional Support — MaggieHolbik.com
- Seek Sunshine. EnJOY a good book or a magazine while sitting in the sun.
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- Visualize Self Love. Sit under a warm blanket and visualize that blanket wrapping you
- with love and warmth.
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- Treat yourself with gentleness and kindness by speaking kindly to yourself in a gentle voice.
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- Go out for lunch or dinner BY YOURSELF. See this as an act of spending time with your best friend – YOU. EnJOY your own company and reflect on all the things that bring you JOY and plan to do more of those.
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- Master a new recipe that is healthy for you. Feel and enJOY the sense of accomplishment you feel from doing this and be excited that you now have a healthy go-to recipe for those busy times.
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- Let Go. Let go of self-judgment even if you give yourself a time period. Ex. I am allowed not to judge myself for the next hour while I am doing this task. Eventually not judging yourself will become a habit.
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- Be childlike in your wonder. See things as though they are the first time you are seeing them. Get excited about that shiny red apple or the sun’s rays dancing on the wall.
I snapped this picture the other day with my phone. I thought it was a nice one. This is the City of Thunder Bay, Ontario, Canada, in the background.
These berries look so beautiful. I did a little Googling about the mountain ash tree. I never realized the amazing health benefits of the berries. Here is a link to more info: https://www.webmd.com/vitamins/ai/ingredientmono-571/mountain-ash but in a nutshell:
Mountain Ash is a plant. People use the berries to make medicine. The berries may be used fresh, dried, or cooked and then dried. People take mountain ash for treating kidney disease, diabetes, arthritis, low levels of vitamin C (vitamin C deficiency), diarrhea, and menstrual problems.
I for one am going to get me some of these berries. The birds know how good these are.
I hope you enJOYed my picture today and also learning, if you did not know, how amazing mountain ash berries are!
Early this morning I had a bad dream… one of those really bad dreams. I won’t go into details but it was ‘so real’. In my dream my husband had died in a fire in a big building and I thought my daughter had too but she came out. Anyhow while telling my daughter and hubby about the dream, I wept and wept because it was ‘so real’.
My daughter then shared with me about a dream that she had that she will never forget and that had scared her because it was ‘so real’. She started to weep too!
I shared with her an exercise that I use with my coaching clients about using that same emotional power from a dream that seems ‘so real’ for manifesting what we want in life.
For manifesting, we(man) are the main component in creating the manifestation or what we want to create. We need to first visualize/see what we want to happen, or to achieve, or to acquire in our life and then we need to FEEL as though we are already there experiencing that which we wish to create.
It’s just like the dream! The dream ‘feels real’ because you are FEELING the feelings of this event actually occurring. This is a huge big deal. Really think on this. A dream IS real as it is a manifestation of a concept. The key to future manifesting is to first dream up the concept, SEE it, and put the feeling behind it as though it were already real and than detach from the HOW’s of how it will happen and then let the invisible forces go to work to create your manifestation.
This stuff really works. I have seen it happen over and over again in my life and it always seems like a delightful surprise but I know that I created it! And I am getting really really good at this. This works like magic folks. 🙂
I believe in this so much, today I am sharing this same blog post on all of my blogs! 🙂
Have a great day everyone!
Love is the medicine for the sickness of the world; a prescription often given too rarely taken.dr. karl menninger
One of the most healing and supportive therapies for anyone or for any condition is LOVE! And it works any way you use it… giving or receiving it. 🙂 It’s a beautiful thing really.
Try to actively add more LOVE into your life. You can love up your kids, your pets, your spouse or even a stranger. Show kindness, smile often and just … give LOVE….
“All you need is love. Love is all you need.” ~ John Lennon
You are a Miracle. YOU are Miraculous. Life itself is a miracle. Nature and how it works is a miracle. Have a miracle mindset. Expect miracles. Miracles are as natural as the air you breath. Refuse to have low expectations of what you, as an all powerful divine being, are capable of creating. Miraculous healings […]Miracles Are Natural — MaggieHolbik.com
Our reactions to colors are often deeply rooted and can be significant when we are intuitively connected to how colors makes us ‘feel’.
A certain color has the ability to ease your frazzled nerves, motivate and empower you to take action, and also to bring healing and soothing energy when you need it.
Pink is my favorite color. Well at least it was for most of my life. Now I am enJOYing purple a lot more. Many years ago I tapped into the power of color and how it made me feel. I am quite in sync with using colors in my life to lift my spirits and to shift my frequency and to also heal areas that need healing.
Today is about pink though. They say pink is the color of JOY and universal mother love and I believe this to be true. When you need more JOY in your life or you are trying to transform a negative situation to one that is more loving, try adding pink into your life. I recently went to a friend’s birthday party and they had pink cups, plates, decorations, etc. and my heart lifted and smiled as soon as I arrived and saw them.
Pink is a gentle and JOYous color. Pink is also a transformational color. It can transmute dark and heavy vibrations and feelings,and provide a motherly, soothing, energy to a situation.
I have many ways that I use color in my life and work. Here is one example. As I write this blog post, here are today’s tools ….my pens. Today there are pink and purple pens. Some days there are silver, turquoise or lavender or all of the above. 🙂 My pens and their colors help me to create. They are a part of the artist in me and I see them as magical enhancements to my life’s work. 🙂
I hope you look at colors in a whole new light and that you use them to bring you JOY, to transform, to heal, and to create beauty in your life.
“The future belongs to those who believe in the beauty of their dreams”.
Dreams, Hope and the promise of the future are very important keys to a healthy and happy life.
One of my favorite sayings is “Where there is breath, there is Hope.” I wrote a blog post over at my main blog today all about Hope. Here is the link if you would like to enJOY that post Blog Post on HOPE
Maggie Holbik.com is a Certified Life Coach, Certified Infinite Possibilities Trainer & Coach, and Nutritionist who believes in the beauty of life and is always grateful to once again seen the sunrise with the promise of a new day delivered. 🙂
Affirmations are powerful, yet many people do not take advantage of using them.
I have prepared an easy guide for you to use and it includes 33 of some of my favorite affirmations. 33 because 3’s are my favorite number if you did not know this yet.
Anyway, here you go. You can download your free guide here. My gift to YOU!
Maggie Holbik.com is a Board Certified Nutrition, Certified Life Coach, Certified Infinite Possibilities Trainer & Coach, Advanced Psych-K Facilitator, and Reconnective Healing Practitioner who enJOYs life and helping others.
Imagination is everything. It is the preview of life’s coming attractions. Albert einstein A picture in your mind is worth its weight in gold. When my daughter was little she naturally new the power of imagination and using her mind. She used to call it “minding”. She would say “I will just mind it Mom”, […]