Love, Self-Love, Your Amazing Life

Love – A Prescription for Healing

Love is the medicine for the sickness of the world; a prescription often given too rarely taken.

dr. karl menninger

One of the most healing and supportive therapies for anyone or for any condition is LOVE! And it works any way you use it… giving or receiving it. 🙂 It’s a beautiful thing really.

Try to actively add more LOVE into your life. You can love up your kids, your pets, your spouse or even a stranger. Show kindness, smile often and just … give LOVE….

“All you need is love. Love is all you need.” ~ John Lennon

Color Therapy, Pink, Your Amazing Life

Pink for Transformation & JOY!

pink butterflies

Our reactions to colors are often deeply rooted and can be significant when we are intuitively connected to how colors makes us ‘feel’.

A certain color has the ability to ease your frazzled nerves, motivate and empower you to take action, and also to bring healing and soothing energy when you need it.

Pink is my favorite color. Well at least it was for most of my life. Now I am enJOYing purple a lot more. Many years ago I tapped into the power of color and how it made me feel. I am quite in sync with using colors in my life to lift my spirits and to shift my frequency and to also heal areas that need healing.

Today is about pink though. They say pink is the color of JOY and universal mother love and I believe this to be true. When you need more JOY in your life or you are trying to transform a negative situation to one that is more loving, try adding pink into your life. I recently went to a friend’s birthday party and they had pink cups, plates, decorations, etc. and my heart lifted and smiled as soon as I arrived and saw them.

Pink is a gentle and JOYous color. Pink is also a transformational color. It can transmute dark and heavy vibrations and feelings,and provide a motherly, soothing, energy to a situation.

I have many ways that I use color in my life and work. Here is one example. As I write this blog post, here are today’s tools ….my pens. Today there are pink and purple pens. Some days there are silver, turquoise or lavender or all of the above. 🙂 My pens and their colors help me to create. They are a part of the artist in me and I see them as magical enhancements to my life’s work. 🙂

I hope you look at colors in a whole new light and that you use them to bring you JOY, to transform, to heal, and to create beauty in your life.

Your Amazing Life

Dream…..

flowers-19830_1280

“The future belongs to those who believe in the beauty of their dreams”.

Eleanor Roosevelt

Dreams, Hope and the promise of the future are very important keys to a healthy and happy life.

One of my favorite sayings is “Where there is breath, there is Hope.” I wrote a blog post over at my main blog today all about Hope. Here is the link if you would like to enJOY that post Blog Post on HOPE

Maggie Holbik.com is a Certified Life Coach, Certified Infinite Possibilities Trainer & Coach, and Nutritionist who believes in the beauty of life and is always grateful to once again seen the sunrise with the promise of a new day delivered. 🙂

Affirmations, Your Amazing Life

Free Resource!

my butterflyAffirmations are powerful, yet many people do not take advantage of using them.

I have prepared an easy guide for you to use and it includes 33 of some of my favorite affirmations. 33 because 3’s are my favorite number if you did not know this yet.

Anyway, here you go. You can download your free guide here. My gift to YOU!

Link to Maggie’s Free Guide to 33 Powerful Affirmations

Maggie Holbik.com is a Board Certified Nutrition, Certified Life Coach, Certified Infinite Possibilities Trainer & Coach, Advanced Psych-K Facilitator, and Reconnective Healing Practitioner who enJOYs life and helping others.

Your Amazing Life

Minding for What You Want! — MaggieHolbik.com

Imagination is everything. It is the preview of life’s coming attractions. Albert einstein A picture in your mind is worth its weight in gold. When my daughter was little she naturally new the power of imagination and using her mind. She used to call it “minding”. She would say “I will just mind it Mom”, […]

via Minding for What You Want! — MaggieHolbik.com

Heart Health, Self-Care, Your Amazing Life

Give & Get

Look for opportunities to make people feel GOOD. Support others. Be kind. Be helpful and show them you care.

woman sitting while showing heart sign hands
Photo by Hassan OUAJBIR on Pexels.com

What we give out we get back. Give more Love, more JOY…. and more of your HEART!.

Have an amazing day everyone and I give to you many Blessings from my heart to yours!

Maggie Holbik.com is a Certified Infinite Possibilities Trainer and Coach who loves to empower others! 🙂

 

hands of a dad, mom and baby together
Kindness, Self-Care, Self-Love, Your Amazing Life

Tenderness & Kindness

Tenderness is a quality that will take you a long way in life.

When I saw this picture of the three hands, all I could think and feel was ‘tenderness’.


The synonyms of tenderness which are also beautiful:
affection, fondness, love, devotion, lovingkindness, emotion, 
sentiment, sentimentality,

I think my favorite synonym is the ‘lovingkindness’ one. Tenderness and loving-kindness are two beautiful gifts that we can give to both ourselves and others. If we treat all people through these two attributes, the world will be a much kinder and more peaceful world where love can shine through.

Be Kind

Be kind to yourself. Be kind to others. Be kind to animals. Be kind to plants. Be kind to the earth. The list of ways to practice kindness and tenderness are endless but it starts with tenderness for oneself. When one can feel the frequency of kindness toward oneself and experience its effects, one can project kindness out into the world. It’s kind of like a flashlight. When you charge your own kindness batteries you are able to project your light of kindness onto others. 🙂

Our greatest strength lies in the gentleness and tenderness of our heart.

rumi

A yellow rose


A mother’s arms are made of tenderness and children sleep soundly in them.

Victor Hugo
Depression & Anxiety, Healthy Aging, Pets, Your Amazing Life

Pets Boost Happiness

It’s no surprise that pets help to boost happiness. Not only can they be cute, cuddly, and affectionate, but they love us unconditionally!

As of late, I am delighted to hear from friends and colleagues who have recently opened their mind up to the gift of having a pet. It’s a gift for both the animal and the pet owner. Truly a win-win for all when a pet is welcomed into a loving, caring, and healthy home.

A new trend is emerging where pets are even allowed in some workplaces. I work mostly from home and just this morning, while writing, I was so grateful to have my cat Bella cuddled up in my lap while I tapped away at the keyboard. In between petting her of course. 🙂 So I think the workplace idea, when it is able to be both conducive to the work environment and adaptable, is a great idea!

My Bella trying to nap with that “Don’t bug me look….” lol

Animals can help reduce stress, lower blood pressure, and increase social interaction and physical activity. They are also really good companions for the elderly. They provide a loving and interactive presence for those who can no longer get out and interact with others due to age and mobility. They also don’t worry about tomorrow, which can be a very scary concept for an older person.

Pets can also have an astounding effect on symptoms of depression and feelings of loneliness.  When one has someone else to care for and to love, a person’s entire world and viewpoint can shift from that of lack and loneliness to one of compassion and purpose.

Finding ways to have more compassion for people and animals is a huge catalyst to having more peace and love in life. I have recently written a blog post on Compassion over at my main blog. Here is the link if you would like to read it:

For those that already have a pet or pets, it’s no surprise that 98% of pet owners consider their pet to be a member of the family. Both pets and therapy animals can help alleviate stress, anxiety, depression, lack of purpose, and feelings of loneliness and social isolation. Interactions with animals can help people manage long-term mental health conditions, as well as boost happiness and JOY through day to day interactions with these adorable creatures.

What about you? Have you always wanted a pet? Or are you en-JOYing the ones you have? Please drop a comment in the comment area and let’s share our JOY of pets and support the idea of providing loving homes to these gifts of pure unconditional and unbridled love! If you have ever come home to a dog so happy to see you, you will know what the term ‘unbridled love’ really means. 🙂

Unbridled: uncontrolled; unconstrained.”a moment of unbridled ambition”

synonyms:unrestrained, unconstrained, uncontrolled, uninhibited, unrestricted, unchecked, uncurbed, rampant, runaway, irrepressible, unstoppable, uncontainable, unquenchable

While writing this blog post I reached out to my friends on FB for some of their best pet pics and below are a few of these adorable pics for us to En-JOY! 🙂

Maggie Holbik.com is a Certified Life Coach, Board Certified Nutritionist and lover of life and anything living like plants and animals. She believes in love and love between all creatures and living things.

Reflexology, Self-Care, Self-Love, Your Amazing Life

What is Reflexology

One of my favorite self-care modalities is going for regular Reflexology sessions. Not only do I find it so beneficial for my health and wellness, but it’s so relaxing! And I am one of those people who love having my feet touched, rubbed, and given attention :-), so this works for me.

In reflexology, pressure is placed on areas of the hands and feet in order to improve healing and reduce pain.  The idea is that there are points in the hands and feet that correlate and are connected to other areas throughout the body.  These points are called reflex areas. 

You may have seen a reflexology chart before that shows these areas of connection.  For example, the ball of the foot is connected to the heart and chest while the lower back and intestines are connected to the heel of the foot. Reflexology dates back to at least ancient Egypt.  Illustrations on tomb walls show physicians using the foot to heal the entire body.  Over time, this practice has evolved, and today modern research backs up the premise that these points exist.  (http://reflexology-usa.net/history.htm)

Reflexology and massage often go hand in hand, but they aren’t the same thing.  Massage can take place all over the body and focuses on the soft tissue in the body such as muscles and fascia.  Reflexology is a specialized practice that focuses on the reflex points in the hands, feet, and ears, whereas massage often takes place over the entire body.

Acupressure is another similar healing art, but it is also different from reflexology.  Acupressure addresses energy lines called meridians.  With this practice there are 14 long lines of energy that run the length of the body and there are hundreds of pressure points along these lines. 

Some of these pressure points are found along the feet, hands, and ears.  However, there are relatively few compared to pressure points found throughout the entire body.  Again, reflexology focuses only on the feet, hands, and ears.

Reflexology may be combined with massage or acupressure, but it can stand alone as well.  Some reflexologists choose to get certified in multiple therapies while others work only in reflexology.

Reflexology has been known to have health benefits for thousands of years.  It can help to improve physical and mental health by reducing the effects of stress and anxiety.  It can provide relief from headaches and other forms of pain.  It can improve blood pressure, circulation, and can be used to combat the symptoms from cancer and cancer treatment.

This healing art can improve your sleep, increase your energy, and assist with improving your mood.  If you suffer from mental health issues, arthritis, diabetes or a neurological condition you’ll find that reflexology is complementary therapy.

As far as side effects go, reflexology has relatively few.  Some people report having sensitivity in their feet after a session.  You might also experience fatigue, a runny nose, or coughing afterward.  This is because the practice of reflexology can release toxins and your body will work to rid itself of those.  Side effects usually last less than a day and are rarely serious.

I highly recommend this wonderful modality as part of your regular self-care. Taking care of yourself is a very high form of self-love and is so, so important. Reflexology is an excellent way to practice self-love, healing, and improving your overall well being.

Maggie Holbik.com is a Board Certified Nutritionist and Certified Life Coach who loves to both encourage and see people do more things to show their body that they indeed love it. She believes the more you love and show your body you love it, the more it will love you back! 🙂


“When a woman becomes her own best friend life is easier.” 
― Diane Von Furstenberg