Affirmations, Food As Medicine, Your Amazing Life

3 Food Affirmations

I love both food and affirmations! 🙂

Here are 3 affirmations to enhance your JOY of food and eating well. Affirmations are very powerful!

Affirmation: Love your food and it will lov eyou back!
Affirmation: Let food be a rainbow in your life.
Affirmation: Eat with JOY!

I hope that you enJOYed this food affirmations and that you get excited about eating healthy food that will nourish you mind, body and soul!

celery juice, Herbal Medicine, medical medium

Celery Is an Herb & What That Means When It Comes to Celery Juice

Celery Is An Herb

What do you think of when you think of herbal tea? I think of medicine. That’s what I think of.

And if celery is an herb, then it is a medicine to me also. The other day I posted this picture on Facebook.

A picture of my big pan of celery stalks ready for juicing for a few days

What a Christmas gift to myself I thought! Medicine! And I truly see celery juice as medicine. You can Google for yourself and see. Not only have I had many people that I know share with me their success stories but there are multiple thousands on the internet who share wonderful stories of healing. It is so amazing and awesome!

Like this FB message I received on the morning of Nov. 20/20

“Nothing quite like waking up every morning to learn how much more progress my body has made. I’m watching a miracle in action! Slowly the HS abscesses are getting smaller and smaller. When I bumped the celery juice to 32 oz the results are happening even faster. I thank God for you much lately, my friend. ❤

But going back to the herbal component, this is the reason why we ‘juice’ the celery rather than just eat a whole pile of it. We want to extract the herb’s medicine just like we would with herbal tea. When we run the celery through a juicer we extract the medicinal properties from it.

I love walking in the produce section now because when I look around and fill my cart, I feel as though I am filling it with natural medicine, because I am. 🙂

Let food be thy medicine, and let medicine be thy food” Hippocrates

Well have a great day folks and I would love to hear any of your celery juice or other nature’s medicine stories. And a shout out to Anthony Williams, The Medical Medium, for introducing the world to Celery Juice!

And I am wishing you a Healthy New Year in 2021 and beyond!

Healthy Desserts, medical medium, Natural Sugar, Sugar

Healthy & Delicious Fudge!

Not Just Any Fudge …. but a Maple Fudge Recipe from the Medical Medium

Hey guys I saw this recipe this morning and thought I am so going to try this!

I am always telling my clients and whoever will listen to me, 🙂 about the benefits of raw honey and pure maple syrup. Our bodies and brains receive GREAT benefits from these natural sugars and we very much NEED them.

So when I saw this recipe I was excited. I am going to try to make these over the holidays.

Here is the recipe right from Anthony Williams, The Medical Medium and I will include a link to his complete post at the bottom of this post as well.

Maple Fudge

Ingredients:
1 1/2 cup pitted firm dates
1/4 cup maple syrup
1/3 cup smooth almond butter
1 tsp vanilla powder/alcohol-free vanilla extract
1/2 tsp ground cinnamon (optional)
1/4 tsp ground cardamom (optional)

Directions:
Add the dates, maple syrup, almond butter, vanilla and spices (if using) to a food processor. Process for 2 to 3 minutes until the mixture forms a ball.

Line a 6-inch baking tin or equivalent container with non-stick parchment paper. Using a wet spatula, press fudge batter out until smooth and even. Cover and place in freezer for 2 hours or overnight.

To serve, remove from freezer and cut into squares. Best served cold and stored in the freezer.

Makes 14-16 pieces

If you too make these let me know how they turn out and Happy Holidays!

Anger, Anger Management, Liver, liver health

Dealing With Anger

“Let your anger set with the sun and not rise again with it”. Irish Proverb

I am sure we have all been angry in our lives. It is a natural emotion and an expression that helps us to release pent up emotion. There is nothing wrong with anger when it is used for its purpose and not prolonged or it does not become a regular part of one’s life.

Anger eats away at a person and it also, of course, hurts the people it is projected at if it is indeed project at someone. Anger is very toxic to both the expresser of it and the receiver.

Anger is also associated with the liver in Chinese Medicine. It is said “Anger is the natural response to any interruption in the liver’s mission to move and grow.”

This makes sense to me because when I feel or experience anger, I feel my body become tighter and more restricted. I feel my ‘blood boil’ and we know that the blood is filtered through the liver so I can relate to the idea of the liver being interrupted in its ability to move and grow. It begins to constrict rather than expand.

If you are dealing with a lot of anger that you cannot explain or you might even wonder why you are reacting in anger, it might be helpful to work at supporting your liver.

I have written several posts about supporting the liver and you can read them here:

Of course, seeking a counselor or medical guidance is always a great plan as well. 🙂 But it never hurts to love our livers as the really are the source of our ‘life’.

Bananas, Kitchen Hacks

Great Banana Hack!!!!

Hey Everyone!

I was making up a batch of my 5 Minute Versatile Cookies and thought I would share with you my banana hack!

Here is a video to show you what I mean:

I have had these bananas for quite a while… I think going on two weeks and they are perfect. I actually wished they were just a little riper because they would mash much easier when I make the cookies. 🙂

Anyhow, if anyone knows why this works, please share!

Have a great day! I have to go and take amazing cookies out of the oven now! They smell amazing.

Children's Health, hair mineral analysis, Heavy Metal Testing, heavy metals

The Christmas Wolf in Sheep’s Clothing

The other day my 14 year old daughter, Sivanna, decided that she wanted to make a hot chocolate station in our kitchen. This would include hot chocolate mix, marshmallows, snacks and of course festive cups to drink the hot chocolate out of.

So she went ahead and made her hot chocolate area and it was a cute idea. She asked about getting some Christmas mugs or cups to put in the collection. I then remembered that I had donated the ones we had last year to charity. Something just did not feel right about these mugs.

Speed ahead to today. I opened my email this morning to see an email from Tamara Rubin “Lead Safe Mama” whom I follow because of my work with heavy metals and health.

Sure enough she has a whole article on the tops of Christmas cups and decorations called:

“Hello! I’m here to ruin Christmas for you! Do you know how toxic your Christmas decorations are?”

You can read the post here:

Tamara’s picture of Holiday items and the heavy metals found in them with a link to her post.

These heavy metals are everywhere! And when it comes to our children we need to be very aware of them.

I recently wrote two posts about heavy metals and children.

One was on heavy metals and ADHD and ADD and the other was on Autism.

Here are the links for these:

Unfortunately heavy metals are with us to stay. Unlike biodegradable materials, heavy metals never break down so we must learn how to navigate our world with these metals in it and do our best to avoid them at all costs!

The best tool that I have found for testing for heavy metals in the body and brain and well as for indicators or nutrient deficiencies is hair mineral analysis testing. You can learn more about that here if you are interested:

Stress, Trust, Your Amazing Life

And So It Is…. Handling Dilemmas

“When faced with a dilemma, take a moment to sit with the issue. Don’t rush to decide what to do. Intend to let Divine inspiration flow to you, and it will be so.”

Christiane Northrup, M.D.

We All Face Challenges & Dilemmas

Let’s face it, we all have to face challenges and dilemmas in our lives.

I have learned that the less that I ‘push through’ but more so that I allow things to flow toward a solution, the easier I handle dilemmas. Just like a river flows over and around debris and obstacles, so it is for us in the earthly world as spiritual beings.

Trust is one of my favorite words and forces. I trust that things will work out and that solutions to dilemmas will present themselves. And when I trust and I believe this to be true, it happens. 🙂

I use TRUST as a verb and I expect good outcomes. This is what creates the natural flow to solutions.

So the magic formula is to drop resistance or another way to say this is to stop arguing with what is.

Next is to use trust as a verb and trust that things will work out and that solutions will present themselves.

And lastly, believe. Believe that things are always working out for your highest good because when you believe it, it is true for you. Very simple.

And never forget that life really is this:

“It’s all make- believe

So with that said, I for one, make-believe in my story that things work out for me. I use MAKE-BELIEVE as a verb also. 🙂 Something to think about.

Have a great day everyone!

ADD, ADHD, hair mineral analysis, Heavy Metal Testing, heavy metals

Heavy Metals & ADHD

It seems that not a day goes by and I am presented with information around heavy metals and the havoc they wreak!

This morning I ran across this article about Heavy Metals and ADHD. It is from:

and is titled: “Heavy Metals’ Effect on Susceptibility to Attention-Deficit/Hyperactivity Disorder: Implication of Lead, Cadmium, and Antimony”

I will post the link at the bottom of this post for your reference.

Here is an Abstract from the study but in simple terms those with ADHD were tested and high levels of heavy metals were present.

Abstract:

Background: Heavy metals are known to be harmful for neurodevelopment and they may correlate to attention deficit/hyperactivity disorder (ADHD). In this study, we aim to explore the relationships between multiple heavy metals (manganese, lead, cadmium, mercury, antimony, and bismuth), neurocognitive function, and ADHD symptoms. Methods: We recruited 29 patients with ADHD inattentive type (ADHD-I), 47 patients with ADHD hyperactivity/impulsivity type (ADHD-H/I), and 46 healthy control children. Urine samples were obtained to measure the levels of the aforementioned heavy metals in each child. Participants’ cognitive function and clinical symptoms were assessed, respectively. Results: We found ADHD-H/I patients demonstrated the highest antimony levels (p = 0.028), and ADHD-I patients demonstrated the highest cadmium levels (p = 0.034). Antimony levels were positively correlated with the severity of ADHD symptoms that were rated by teachers, and cadmium levels were negatively correlated with the Full Scale Intelligence Quotient. Lead levels were negatively correlated with most indices of the Wechsler Intelligence Scale for Children–Fourth Edition (WISC-IV), but positively correlated with inattention and hyperactivity/impulsivity symptoms (p < 0.05). Conclusion: Lead, cadmium and antimony were associated with susceptibility to ADHD and symptom severity in school-age children. Eliminating exposure to heavy metals may help to prevent neurodevelopmental disorders in children.

The question becomes what do we do about this? The first thing I recommend is testing for the presence of heavy metals in the body and brain and the testing I use as a Board Certified Nutritionist, is Hair Mineral Analysis.

Hair Mineral Analysis is a screening test to measure the levels of up to 60 essential minerals and toxic metals. With correct testing and interpretation, one can construct a comprehensive metabolic profile of the human body and in turn develop a protocol for helping to remove these heavy metals from the body and balance nutrients.

If you would like more info about the Hair Mineral Analysis testing, you can find it here:

Once results are received it is much easier to come up with a game plan based on variables such as nutrient deficiencies present, types of heavy metals and the overall toxic load.

It is unfortunate that we have to deal with so many toxic intruders and outside pathogens that can interfere with optimal health; however, luckily, when we identify them, we can work at elimination and also use nutritional intervention to offset various deficiencies etc.

As always, I hope that you found this helpful and feel free to reach out with any questions you might have for me. I am always happy to help.

Image with 3 happy children and the wording “Click here for all of Maggie’s posts about Kid’s Health”
Autism, heavy metals, Kids Health, Lead

Link to Autism & Heavy Metals via Baby Teeth Analysis in Twins

About 1 in 54 children has been identified with Autism Spectrum Disorder (ASD) according to estimates from the Centre for Disease Control.

There has been a lot of research conducted around Autism Spectrum Disorder and I found a good resource in regard to heavy metals and autism. It is from the U.S. Department of Health & Human Services, National Institute of Environmental Health Sciences. I will post the link below and I highly recommend reading the full article.

Here is an exerpt:

The researchers observed higher levels of lead in children with autism throughout development, with the greatest disparity observed during the period following birth. They also observed lower uptake of manganese in children with autism, both before and after birth. The pattern was more complex for zinc. Children with autism had lower zinc levels earlier in the womb, but these levels then increased after birth, compared to children without autism.

The researchers note that replication in larger studies is needed to confirm the connection between metal uptake and autism.

“We think autism begins very early, most likely in the womb, and research suggests that our environment can increase a child’s risk. But by the time children are diagnosed at age 3 or 4, it’s hard to go back and know what the moms were exposed to,” said Cindy Lawler, Ph.D., head of the NIEHS Genes, Environment, and Health Branch. “With baby teeth, we can actually do that.”

Patterns of metal uptake were compared using teeth from 32 pairs of twins and 12 individual twins. The researchers compared patterns in twins where only one had autism, as well as in twins where both or neither had autism. Smaller differences in the patterns of metal uptake occurred when both twins had autism. Larger differences occurred in twins where only one sibling had autism.

The findings build on prior research showing that exposure to toxic metals, such as lead, and deficiencies of essential nutrients, like manganese, may harm brain development while in the womb or during early childhood. Although manganese is an essential nutrient, it can also be toxic at high doses. Exposure to both lead and high levels of manganese has been associated with autism traits and severity.

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Heavy metals are very much present in our world today. I myself, have tested very high in lead.

One of the ways to help determine the presence of heavy metals and nutrient deficiencies which can come about through displacement when heavy metals are present, is through Hair Mineral Analysis testing.

This is a service that I have provided for a few years now and find it very helpful for anyone interested in their health or the health of their children.

The lab that I use is licensed by the Ontario Ministry of Health and you can learn more about hair mineral analysis here:

Please feel free to reach out to me if you have any questions or would like to chat about this and as always, I hope that you found this helpful in some way.

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