Cancer, Fruit, Nutrition

Fruit Soup You Say? I say YES!

If you follow me at all when it comes to my nutritional beliefs you will know that I am a lover of fruit and becoming even more so.

I read an article yesterday talking about the body needing natural sugars and when it doesn’t get what it needs, it can cause cells to divide. You know what that means… Cancer! Now I am not going to go into any scientific references here because this is simply me talking about how much I believe in fruit to give us nourishment, nutrients and the natural sugars we need. I have written about this many times.

Today I wanted to share with you my fruit hack that is both pleasing to eat and better yet kid and hubby approved, which is why I now simply make a good sized pot of it later in the morning and leave it on the stove for that moment when my hungry daughter walks through the door after school and when hubby pops in the house sometime in the afternoon as he usually does. This of course, after I eat my delicious bowl of deliciousness. 🙂

Today’s ‘Fruit Soup’ as I call it has blueberries (always wild blueberries), chopped cantaloupe, a chopped apple from the neighbor’s apple tree, two mashed frozen bananas and some maple syrup. I do not have a daily recipe and anything goes. It is soup remember? lol and in soup anything that you have on hand works in this case. Today I threw in the maple syrup because I’m guessing that apple from the neighbor’s tree was a tad sour.

Throw everything together in a pot and simmer it down and then it’s done. It is just enJOY time then. And it is ALWAYS good. Everytime I eat it I feel my body saying “Wow this is amazing!”

Here are a few pics of the raw chopped start and then the simmered down result.

Raw chopped fruit
Cooked Fruit Soup always Yummy!

I hope you too start incorporating more of this life giving, life saving, body loving, nutritious, and delicious fruit into your daily diet.

Here are some links to more fruit advocacy posts if you want to dig deeper … Oh and one for my banana hack too. 🙂 That’s handy for sure. 🙂

Banana Hack

Sugar Addiction & Cravings

Vitamins for the Body, Your Amazing Life

Wild Blueberry Lemonade

What do you get when you combine these two superfoods that are both miraculous and nutrient dense? You get Wild Blueberry Lemonade that is both delicious and nutritious and looks delightful.

Thank you to Anthony Williams, The Medical Medium, for this wonderful recipe. It will be on my go-to recipe list for healing drinks. Blueberries have so many benefits and one of which is to assist in ridding the body of toxic metals so I encourage my clients who are suffering from heavy metal toxicity to eat more blueberries!

Here you go and enjoy:

Medical Medium Wild Blueberry Lemonade

MaggieHolbik.com is a Certified Life Coach and Board Certified Natural Nutrition Clinical Nutritionist who works with clients from all over the world and helps them to determine their toxicity levels, find ways to lower their toxic load and to most importantly add in more nutrition to their life. Her clients are having tremendous success just from implementing small additions to their diet and lifestyle. You can learn more about her coaching packages at: Maggie’s Coaching Packages