Vitamins for the Body, Your Amazing Life

Stay Inspired to ‘Do The Little Things’

inspire lemon

Here I am in Honolulu enjoying 10 beautiful days, and not only did I bring my juicer with me to make celery juice, but I am making sure I am doing my warm lemon water in the morning too! It turns out my day planner is the perfect cutting board to cut up my slices of sunshine. ๐Ÿ™‚

I am staying “Inspired” to stay consistent in adding in small things that make a difference even while traveling. Little things do become big things when done consistently. Be persistent in little daily steps towards better health and vitality. It’s so worth it. We cannot enjoy life if we do not feel well in mind, body, and spirit so don’t forget to SMILE today also!! Smiling counts as a little thing that is a big thing when it comes to being a health hack ๐Ÿ™‚ ๐Ÿ™‚

En-JOY the day and remember the little things do count! Stay inspired…..

Maggie Holbik.com is a Board Certified Nutritionist and Certified Life Coach who is like everyone else on their journey… plugging away, having ups and downs, but trying to be consistent in small healthy changes that can make a big difference. She hopes you find inspiration to add in things into your daily routine that can help to increase your wellness of body, mind and spirit.

Mystery Illness, Vitamins for the Body, Your Amazing Life

My Celery Juice Peeps

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So many of you know that I am on the celery juice bandwagon and am pretty dedicated to it. This morning one of my celery juice peeps who was working a late shift yesterday, sent me this:
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Of course I smiled. I love watching people add new additions to their daily health routines and make them a priority. She later told me she went to the store in her pj’s too. ๐Ÿ™‚

This client of mine was originally hesitant on trying celery juice but now not only embraces it, she makes it an utmost priority! Those of us doing the daily celery juice are seeing tremendous benefits. I myself, am going on a 10 day trip to Hawaii next month and am already planning how I am going to bring a small juicer with me. I do not want to miss my daily celery juice. ๐Ÿ™‚

I am forever thankful to Anthony Williams, The Medical Medium for his spreading the word about the power of celery juice. I will share a link to all the info you ever need to know about it at the end of this blog post.

I have come to believe that you can have many things in life, but if you do not have your health…. well I will let you fill in the blank on this one …

If we can make small changes and if we are consistent we can make huge strides in our health. This is so encouraging and is why I write this blog post!

I am hearing of people everyday who are healing their conditions like MS, Anxiety, Depression, PCOS, Lymes Disease, Diabetes, Thyroid Disease, and the list goes on. How are they doing it? By feeding their bodies the foods they need to heal, by eliminating toxins and toxic overload, by not feeding the body the foods that feed pathogens and viruses and most of all by committing to themselves that they are worth it.

Here is the link to the blog post all about celery juice.
Celery Juice is The Bomb!

Please share with me your health successes so I can share them with others. If we work together and share our knowledge and successes, we can become huge catalysts in helping all of those who are sick and those who want to improve their health in general. People helping people is awesome stuff. ๐Ÿ™‚

Your Amazing Life

Juicing – Anything Goes!

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When it comes to juicing or just getting good nutrients into your body, anything goes!

This morning I had my straight celery juice and then shortly after had this combo. How did I come up with it? I opened the fridge and voila… I picked from some things that were in there. Romaine Lettuce, 3 large pineapple spears, a piece of lemon I needed to use up, an orange, and then I grabbed a small sprig of mint from my indoor mini herb planters. I threw it in my juicer and it was delicious!!!

You really cannot go wrong. I often smile when I see the endless juicing books out there. Sure they are great for ideas and targeting health benefits but in all reality just take some things that are good for you and throw them in! Anything goes! Get creative.

This was my second round of juicing today… some gel from my filleted aloe leaf, strawberries, and apple. Once again it was yummy!

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Recently I did a cooking demo at an Esthetics School and we were making Hemp milk. I accidently dropped in an extra date and more vanilla than ‘my recipe called for’. It was perfect. I told the class that it does not matter… throw in more, less, other things, change it up…. anything goes. Adapt and adjust as you go along. It’s all good.

Most of all have fun with adding in more nutrients and en-JOY! #nutritionIStheMission

Maggie Holbik.com is a Board Certified Nutritionist and Certified Life Coach who enjoys adding in more good things into her life. She is of the mindset that life is precious and our time is always shorter than we think so it is of the utmost importance to fine tune each and every day to the things that matter most.

On a side note, many of you have asked me about the best juicer. While there are many juicers out there and I have tried several smaller ones that I have picked up at thrift stores, I was lucky enough to get one of these Hamilton Beach 800 watt ones at a thrift store brand new. I loved it so much that I just yesterday, bought a second one from Lowes to have at my beach house where I work. I love this juicer. It’s easy to clean, has an amazing yield and saves me so much time. I really think it’s the best value for a mid-range juicer.

Here is a good deal for the Canadians out there – click the Canadian link:

Hamilton Beach Juicers & Juicer Accessory 67608C 20-oz Stainless Steel and Black Juice Extractor

And for my U.S.A neighbors here is the U.S only link:

Hamilton Beach Premium Big Mouth 2 Speed Juice Extractor Model# 67850

Digestive Health, inflammation

Celery Juice is the Bomb!

celery juice pitcherred
As many of you know, I am now a big advocate of drinking celery juice everyday or as often as I can, and I’m talkin straight up celery juice, with nothing added. So many people are asking me about it. In fact, almost everywhere I go, even offline, people are asking me about it and how to make it. So I decided I would put together this blog post to share some great info and refer you to its benefits and how to make it.

The source for this amazing life changing food, which is actually an herb, comes from Anthony Williams, The Medical Medium.

There are countless miraculous benefits from drinking straight celery juice and one of them is to help rebuild the hydrochloric acid in the gut. So many people suffer from this lack of the combination of good hydrochloric acid and they cannot break down foods properly and in turn assimilate the nutrients from them. It is a serious issue!

Anthony says some of the additional benefits are:

– it’s alkalizing
– enzyme-rich
– electrolyte-enhancing
– liver-repairing
– blood-sugar-balancing
– antiseptic
– eases constipation and bloat
– has calming affects
– helps with fear and anxiety
– helps increase bile to help with fatty liver
– helps with inflammation
– helps to break down and flush out viruses and bactieria
– cleanse the thyroid and increase production of T3 Thyroid hormone
– helps with brain fog
– supports neuron function
– repairs DNA
– very important – it helps to flush out viruses!!!!!
– AND MORE!!!

To read one of Anthony’s full articles go here: Medical Medium Celery Juice Blog

If you are a visual person and would like to see how to make the juice in a video presentation, click here: Celery Juice Two Ways Video

Here is my own juicing video Maggie Juicing Celery

And here is a link to the ultimate celery juice 101 from Anthony Williams, Medical Medium Celery Juice 101 – All You Need to Know!!

And my favorite non-toxic soap to wash my celery… just a few drops in your sink or bucket of water works like a charm.
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I hope EVERYONE joins us on the celery juice train! We need to share this information far and wide as it can help so many people. I would love to hear your comments and feedback after you start on your celery juice. I am already hearing back from my clients and friends who are having life changing results and I know there is more to come!

Medical Medium : Secrets Behind Chronic..

Maggie Holbik.com is a Board Certified Natural Nutrition Clinical Practitioner and Certified Life Coach who is excited to help others in anyway she can. She hopes that you enjoy these blog posts and that you share them so others can benefit.

Digestive Health, inflammation, Vitamins for the Body

A Beautiful Glass of Beauty!

celery juice

I picked up two of these beautiful glasses yesterday at the thrift store for .49 cents a piece. I love things that are glass and I also love stainless steel kitchen things. ๐Ÿ™‚ I got a few gems of those yesterday too, but that’s another post.

I thought these glasses would be perfect to drink my celery juice out of and they are!

I love my morning celery juice and am forever grateful to Anthony Williams, The Medical Medium, for sharing the healing benefits of celery juice. Here is just a snippet of goodness from one of his blog posts on celery juice:

“Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammationโ€”in their absence, your body is much better able to handle whatever life throws your way. At the same time, celery helps good bacteria thrive.

Consuming celery is the most powerful way to alkalize the gut. Thatโ€™s in part because celery (which is technically an herb, not a vegetable) is high in bioactive sodium. It also contains cofactor micro trace mineral salts as yet undiscovered in research. These are varieties of sodium and other trace minerals (more than 60 of them) that are present in celery and work symbiotically and systematically with each other and with celeryโ€™s regular sodium to raise your bodyโ€™s pH and rid toxic acids from every crevice of your body, including your gut. This process is ideal to cleanse and repair intestinal linings.”

To read the full post click here: Medical Medium Celery Juice Blog Post

I love the many benefits of celery juice. I drink it everyday. I also am eating tonnes more fruit in my daily diet and am excited to say, I am finding that a great side benefit is that the weight is literally falling off my body. I went through 3 pairs of pants this morning that were too big and I had to put them aside to donate. Getting dressed everyday has a whole new dilemma to it but I am not complaining. ๐Ÿ™‚

I encourage anyone reading this to add in celery juice into your daily routine. If you need any help on how to prepare it or have questions, please reach out to me. I will be doing future blog posts sharing more details on preparation and such but in the meantime I am more than happy to answer any questions you have. Just throw them in the comments and most importantly Bottoms Up! ๐Ÿ™‚

Maggie Holbik.com is a Certified Life Coach & Board Certified Nutritionist who has incorporated healing enhancements into her own life and is excited to help others do the same! #nutritionISthemission is her motto

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