Vitamins for the Body

My Hair Analysis & Heavy Metal Detox Smoothie Recipe

heavy metal detox smoothie
Some time ago I posted here about starting the Heavy Metal Detox Smoothie protocol from the Medical Medium. I have been getting many requests for the recipe so I thought I would update everyone on the results from my hair analysis and share the recipe for the detox smoothie.

I sent my hair away to be tested at the lab and when the results came back, I was surprised to find out what I was high in as far as heavy metals go. It shocked me actually. First off Hair Mineral Analysis is screening test to measure the levels of up to 60 essential minerals and toxic metals. With correct testing and interpretation, one can construct a comprehensive metabolic profile of the human body and then take corrective measures to balance nutrients and remove toxins.

I ended up being very high in Lead!! This was a surprise as I have had my water pipes tested in my house several times and apparently the levels are safe. It is my understanding that older homes can have a lot of lead paint on the walls, even if they have been painted over, which is probably the case in my house. I can’t wait to get the results for the rest of my family to see if there is a common theme here.

Needless to say, I am getting more focused on doing these heavy metal detox smoothies and supporting my body with the necessary nutrition and supplementation to deal with this nasty heavy metal that is very toxic, as well as the other imbalances that showed up.

Heavy metals can wreak havoc on the body and mind. Here are some signs indicating the possibility of heavy metals in the body.

1.) Chronic and frequent general feeling of fatigue, illness and discomfort
2.) Chronic pain, mainly in the tendons, throughout the muscles or soft tissues of the body
3.) Brain fog like being confused or forgetful
4.) Digestive issues like constipation, bloating, gas, diarrhea, heartburn or indigestion
5.) Dizziness
6.) Migraines or headaches
7.) Mood swings
8.) Visual disturbances
9.) Depression or anxiety
10.) Nervous system disorders, including numbness, tingling, burning or paralysis in the extremities
11.) Female reproductive issues like infertility, miscarriage and menstrual problems
12.) Speech problems

Here is an excerpt from the Medical Medium blog about heavy metals along with the link to a full article that is very insightful and educational.

Heavy Metal Toxicity Symptoms

“Heavy metals can cause ADHD, ADD, autism, depression, OCD, mood disorders, Alzheimer’s, focus, concentration and memory loss issues, and much more. They can also increase any viral or bacterial issues you may be battling. For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C. difficile, H. pylori, and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies. Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness and vertigo, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes.”

For the full artilce Medical Medium Blog Heavy Metals

Luckily there is also a recipe to help with removing these heavy metals and toxins and it is surprisingly yummy. Here is the recipe link video:
Medical Medium Video for Heavy Metal Detox Smoothie
And here is the recipe at a glance:
detox smoothie day 1

I highly recommend finding out if you or your family members are being affected by heavy metals. If you would like to learn more about testing for heavy metals and mineral imbalances here is a link to more info: Hair Analysis Info

If you have any questions about hair analysis, making the smoothie, or anything at all, be sure to shoot me a message or comment below and I’d be happy to help if I can.

I will keep everyone updated on my heavy metal detox progress when I retest in the future.

Maggie Holbik.com is a Board Certified Natural Nutrition Clinical Practitioner and a Certified Life Coach who helps people with wellness of body, mind and spirit. Maggie is currently heavily focused on helping individuals and families through Hair Mineral Analysis, Nutritional Assessments, and Nutrition Protocols to promote optimal health and wellness.

Digestive Health, inflammation, Vitamins for the Body

A Beautiful Glass of Beauty!

celery juice

I picked up two of these beautiful glasses yesterday at the thrift store for .49 cents a piece. I love things that are glass and I also love stainless steel kitchen things. 🙂 I got a few gems of those yesterday too, but that’s another post.

I thought these glasses would be perfect to drink my celery juice out of and they are!

I love my morning celery juice and am forever grateful to Anthony Williams, The Medical Medium, for sharing the healing benefits of celery juice. Here is just a snippet of goodness from one of his blog posts on celery juice:

“Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your way. At the same time, celery helps good bacteria thrive.

Consuming celery is the most powerful way to alkalize the gut. That’s in part because celery (which is technically an herb, not a vegetable) is high in bioactive sodium. It also contains cofactor micro trace mineral salts as yet undiscovered in research. These are varieties of sodium and other trace minerals (more than 60 of them) that are present in celery and work symbiotically and systematically with each other and with celery’s regular sodium to raise your body’s pH and rid toxic acids from every crevice of your body, including your gut. This process is ideal to cleanse and repair intestinal linings.”

To read the full post click here: Medical Medium Celery Juice Blog Post

I love the many benefits of celery juice. I drink it everyday. I also am eating tonnes more fruit in my daily diet and am excited to say, I am finding that a great side benefit is that the weight is literally falling off my body. I went through 3 pairs of pants this morning that were too big and I had to put them aside to donate. Getting dressed everyday has a whole new dilemma to it but I am not complaining. 🙂

I encourage anyone reading this to add in celery juice into your daily routine. If you need any help on how to prepare it or have questions, please reach out to me. I will be doing future blog posts sharing more details on preparation and such but in the meantime I am more than happy to answer any questions you have. Just throw them in the comments and most importantly Bottoms Up! 🙂

Maggie Holbik.com is a Certified Life Coach & Board Certified Nutritionist who has incorporated healing enhancements into her own life and is excited to help others do the same! #nutritionISthemission is her motto

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