When I run across information that I resonate with, I like to post it somewhere for future use.
Today I ran across this from Anthony Williams, The Medical Medium, and I agree wholeheartedly, so I thought I would share here on MaggiesVitaminsBlog
Critical Clean Carbs or CCC
“Critical Clean Carbohydrates (CCC) is the name I have given to the healthy carbohydrates that provide our organs, tissues, muscles, and cells with the glucose they need to help us stay alive and thrive.
• Fruit • Raw Honey • Potatoes and sweet potatoes • Winter squash • Coconut water
The critical glucose we get from CCC:
• Protects the nervous system • Stops the brain from shrinking • Builds muscles • Protects the heart • Is vital for liver function • Protects the adrenals • Helps you cope with stress • Is critical for healing • Feeds every cell in the body
We all need CCC. Without glucose, we won’t stay alive. Unfortunately, so many people are dealing with low glucose and glycogen reserves and it’s affecting their health without them knowing. How do we run out of the liver’s glucose and its stored version, glycogen? An overabundance of stress to the liver, which can come from many different sources. Plus, even if you’re eating what seems like enough CCC, there’s also obstacles to glucose absorption, which almost everyone faces due to the diets we have grown up on and the way we are told to eat today, such as the hyper focus on including fats and eating a high-fat diet (which is synonymous with a high-protein diet). This way of eating blocks critical glucose absorption. “
I am keeping this post short today but feel free to do more research on this and also read my prior blogs posts on the importance of liver health. And be sure to eat lots of all of these foods mentioned. 🙂 And enJOY those CCC’S!
Breast health very much ties in with our lymphatic health.
Our bodies have a network of lymph vessels and lymph nodes which area part of the body’s immune system also known as: The Lymphatic System. The Lymph System collects fluid, waste material, and other things such as viruses and bacteria that are in the body tissues, outside the bloodstream, and moves them along for disposal from the body.
In the same way that veins collect and carry blood through the body, lymph vessels carry a watery yellow fluid called lymph. Lymph flows through the lymphatic system and eventually drains into veins. This system helps to get rid of waste products from the body and to keep things moving along.
The liver ties in here too. The liver being the master filter moves along toxins as well. An overburdened, sluggish and stagnant liver can make for a comprised removal of these toxins and invaders in the body both impairing the liver and the immune system, not to mention the circulatory system. I have written about sluggish blood in the past and you can read that article here: https://maggiesvitamins.blog/2018/10/15/are-you-suffering-from-toxic-blood/
Celery Juice for Breast Health
I am a big proponent of drinking celery juice daily. It helps the lymphatic system, the liver and more! At our wellness centre “Superior Shores Wellness Centre” in Thunder Bay, Ontario, we focus very heavily on breast health by providing Thermal Imaging for our clients as well as education on prevention, ways to move lymph, diet advise, supplementation suggestions and more. We even has a Psychotherapist on staff to help with supporting people on their journey of breast health and mental health around all of the challenges involved in this area. I myself am both a Certified Life Coach & Board Certified Nutritionist who loves to help when it comes to breast health also.
As for celery juice, I cannot say enough about the benefits of adding in daily celery juicing when it comes to breast health.
According to Anthony Williams, The Medical Medium, in his book “Celery Juice” Celery juice not only cleanses and frees the liver over time, it helps cleanse the lymphatic system as well by bringing in fresh deliveries of living water filled with sodium cluster salts, trace minerals, and phyto-chemicals to flush out the troublemakers. Rejuvenating the lymphatic system has everything to do with cleaning up breast tissue. Celery juice’s unique travel velocity and saturation rate also mean that it has the ability to find its way through dense, hardened, fibrous breast tissue all the way to the skin. Celery juice provides anti-tumor, anti-adhesion properties.” By the way this is great news for people with dense breasts!
Anthony also mentions how heavy metals such as mercury and aluminum settle in the breast tissue as well. We are pleased to offer testing for heavy metals as well to support our breast health program. You can learn more here: https://www.maggieholbik.com/hairmineralanalysis.html And as a side note, hair analysis can be done from anywhere you live by simply sending in a sample to our lab here in Canada.
If you need help learning about how to add celery juice into your daily routine, here is a link to all that you need to know and if you have any questions, please reach out to me. I’d be happy to help.
Here are a few questions for you when it comes to scents and sensitivities:
Answer: 0 for No and 1 for Yes … simple but effective
Are you bothered or sensitive to:
Gasoline or Diesel fumes? ___
Hair sprays, new car smells? ___
Soaps, Detergents, Cleaners? ___
Tobacco Smoke? ___
Cats, Dogs? ___
Pollen (tree,grass,ragweed)? ___
Total Score ___
If you answered one or more you have sensitivities and my wish to look at detoxing as well as improving your liver function. Many people may have not symptoms but will later develop ailments and diseases later in life. Others are extremely sensitive to any outside scent or invader and suffer greatly. I have included a link here to posts about liver health.
The primary functions of the liver are: Bile production and excretion. Excretion of bilirubin, cholesterol, hormones, drugs and metabolism of fats, proteins, and carbohydrates. The liver is also the master filter used to disarm and detain harmful materials, screen and filter the blood, store glycogen for use as glucose in the body, and much much more!
However, today I want to touch on the role the liver plays in protein and fat synthesis. People tend to eat a lot of protein and most of that protein is also high in fat! Even nuts and seeds have fat content along with the protein. Although these protein sources might be healthier to some degree than animal protein for example, they, along with animal protein are high in fats.
When you combine large amounts of fats and proteins, in conjunction with the myriad of other issues our livers deal with everyday like pathogens, viruses, pesticides, herbicides, perfumes, scented candles, toxic cleaning products, stress, and the biggie heavy metals, our livers are overburdened and cannot keep up. This is why it is estimated that about 90% of the population in North America has a fatty liver or at least a sluggish liver.
This brings me to the point of my blog post today. I have found something that I love for helping with protein synthesis to help support the liver and overall health and well being. I am sure we have all heard of the enzyme bromelain? If you have not heard of that term, I am sure you know what a pineapple is? 🙂
Here is the best part about bromelain when it comes to the liver: Bromelain is a protein-digesting enzyme derived from the pineapple plant that has a centuries-long history of being used to treat medical ailments, primarily throughout Central and South America. It is currently categorized as a dietary supplement, and generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA
Enzymes like bromelain are so important and also help the body function properly, trigger the production of hormones and muscles and support a healthy metabolism (think weight management here).
When the liver is able to assimilate and break down the macro nutrients like proteins, carbs and fats, it functions better and burns fuel better. What this means is that we become healthier in every cell of our body, we can uptake the micro-nutrients likes vitamins, minerals, and amino acids, and we burn fuel properly!
I truly believe that one of the keys to health, and perhaps the biggest key, is to support our liver and to help it function optimally. Anthony Williams, The Medical Medium has dedicated an entire book to liver health and it’s called “Liver Rescue”.
Here is a paragraph from one of Anthony’s blog posts on liver health:
“Your liver is an amazing, powerful and hardworking organ. When it’s not doing well—when you have sluggish liver or fatty liver or its bogged down by toxins or too much protein or fat in the diet—that’s a big part of the root of just about every condition and symptom under the sun, including: acne, adrenal problems, autoimmune disorders, brain fog, chemical food sensitivities, diabetes, constipation, dark circles under the eyes, emotional issues, fatigue, gallstones, gout, heart palpitations, high blood pressure, hormone problems, IBS, inflammation, body pain, jaundice, aging, liver cancer, eczema, psoriasis, vitiligo, insomnia, cysts, methylation problems, seasonal affective disorder (SAD), SIBO, sinus infections, urinary tract infections, varicose veins and weight gain.”
There are many things one can do to support the liver and bromelain is one of my favorite go-to’s because of it being a Proteolytic enzyme, also called protease, proteinase, or peptidase, any of a group of enzymes that break the long chainlike molecules of proteins into shorter fragments (peptides) and eventually into their components, amino acids.
Other added benefits of the Bromelain Plus product I am referring to and use with my clients is:
Supports the body’s normal healing process
Promotes optimal cell health
Supports the body’s normal inflammatory response
Supports the body’s normal tissue and recovery repair process
Supports a healthy immune system
Supports healthy joint function
Promotes healthy blood circulation
May help support normal blood viscosity and blood platelet aggregation
Another reason I love this product is the delivery system. You actually get to drink this product! Yum. Yum! In fact I am drinking my morning dose right now. I usually shoot for twice a day with this supplement.
Isotonix – the World’s Most Advanced Nutraceuticals Isotonic, which means “same pressure,” bears the same chemical resemblance of the body’s blood, plasma and tears. All fluids in the body have a certain concentration, referred to as osmotic pressure. The body’s common osmotic pressure, which is isotonic, allows a consistent maintenance of body tissues. In order for a substance to be absorbed and used in the body’s metabolism, it must be transported in an isotonic state.
Isotonix dietary supplements are delivered in an isotonic solution. This means that the body has less work to do in obtaining maximum absorption. The isotonic state of the suspension allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream.With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.
And as it gets even better. There is also white willow bark in the supplement. Willow bark comes from the willow tree (Salix species). The bark contains salicin, a compound chemically similar to aspirin. Salicin is metabolized in the body to salicylic acid, which is a precursor to aspirin. The herbal extract became popular as a remedy to relieve pain, inflammation, and fever. More bonuses here!!! 🙂
Here is a link to the product for more information and to see the science behind it.
I highly recommend supporting your liver with things like lemon water, fruit intake to provide the liver with the natural sugars it needs to produce glycogen, lowering your use of toxic chemicals that the liver has to filter, juicing celery, movement and exercise, de-stressing, and using supportive supplements like Bromelain Plus.
As a side note, if you would like more information on assessing your toxic load and the presence of potential heavy metals in your body, as well as determining nutritional deficiencies, here is a link to information on Hair Mineral Analysis that I am pleased to be able to offer my clients, using an accredited lab here in Canada.
You can just click on the picture or any of the pictures in this post to get to the correlated site and then if you wish, to return to this blog post, you can hit the back button or back arrow, to get back. Easy Peasy. 🙂
If you would like to follow my Facebook page for supporting a healthy and happy liver you can do so by clicking on the Happy Liver.ca picture below.
Contact Maggie if you have any questions about anything discussed in this blog post or if you would like to inquire about life or nutrition or life coaching. Maggie also has a monthly newsletter that goes out on the 3rd of the month, if you would like to be added to that list.
Maggie Holbik.com is a Board Certified Nutritionist, Natural Nutrition Clinical Practitioner, Registered Nutritional Therapist, Certified Life Coach and good standing member of the Canadian Association of Natural Nutritional Practitioners.
Did you ever come to a point in your life or career when all the dots lined up and everything made sense and felt right? That’s how I feel after all my years of studying health and wellness and also pursuing my education in the field.
I have come to know that I really want to help my clients and future clients, when it comes to nutrition and wellness, with liver health. I truly believe the liver is the master organ that can make or break us. We need to think beyond the basic thoughts we have about liver. For example the effects of alcohol on the liver or having a fatty liver. Sure these things are important but the liver is way more complex than that and does WAY MORE than process alcohol. The good news is there are easy things we can do to improve our liver health, and they can make a HUGE difference and become catalysts in our overall health.
As a Board Certified Nutritionist building my practice all over the world via technology, I have never been more excited about a project. I invite you to join my on this quest of improving everyone’s liver health and in turn their health, including your own. How can you help? By following along and sharing these blog posts. By Liking the new Facebook Page that I have created just for Liver Health and having a Happy Liver. My new saying is “Happy Liver, Happy Life”. Here is the link to follow along Healthy & Happy Liver Facebook Page
The picture in this blog post was from yesterday as I was preparing my lemons for my Happy Lemon Water…. full of sunshine and goodness. I hope it makes you smile and reminds you that lemons are here to help us and they are super helpful for our livers. En-JOY them daily and as often as you can. I will be sharing more liver tips here on my blog and on the FB page.
How many of you believe in divine signs? Well I certainly do and today I had a definite one that was very clear to me.
As a Board Certified Nutritionist, I have recently decided to focus my Nutritional practice on helping people to heal their livers. I found this liver shaped rock today and thought “Yes, I am going in the right direction”. As always, I was grateful for the confirmation from the Universe/God/Source/You Fill in The Blank 🙂
I believe liver distress may lie under all ailments that we face today. Here is a quote from Anthony Williams, The Medical Medium, who just released his new book “Liver Rescue” yesterday. “If you have any chronic symptom or illness, whether it’s skin issues like eczema and acne, weight gain, digestive symptoms, gout, diabetes, fatigue, dark circles under the eyes, varicose veins, autoimmune disease, brain fog, bloating or any other, it means your liver is under duress.” Anthony Williams
I look forward to helping people to improve their health and vitality by improving liver health. Even small implementations can hugely improve liver function and lighten the burden that our livers face in today’s world full of toxic elements, heavy metals, poor diet, fungicides, pesticides, herbicides, perfumes, chemicals, stress, etc. If we love our livers, they will love us back. My new saying is “Happy Liver, Happy Life”. 🙂
Maggie Holbik.com is a Board Certified Natural Nutrition Clinical Practitioner and Certified Life Coach who helps people all over the world.
Slow, sluggish and toxic bloodis a big problem that correlates to how healthy we are.
What causes this type of blood?
There are several contributing factors one of which is dehydration! Most of us are severely dehydrated and it makes our blood thick. We do NOT want thick blood! Thick 🅱🅻🅾🅾🅳 is not only dangerous (think stroke) but thick sluggish blood, is unable to safely move toxins and pathogens out of the liver.
I often reflect on the example Dr. Jim Morris, The Quit Smoking Coach, uses with people. He shows them a ketchup packet and has them feel how thick and goopy the ketchup appears inside and then proceeds to tell them that this is what their blood is like after they smoke a cigarette. It certainly is a great visual and I now use it for myself with the thought of not being hydrated enough.
We can all relate to a lack of energy that correlates to dehydration whether we have been aware of its cause or not.
Other causes of thick blood are what Anthony Williams, The Medical Medium, calls Liver Troublemakers. Some of these are pathogens such as viruses like Epstein-Barr virus, shingles, herpes simplex, and HHV6, and bacteria like streptococcus, e. Coli, and more.
Heavy Metals/Solvents/Pesticides/Perfumes Etc.
There are also heavy metals involved, solvents, petro-chemicals, pesticides, herbicides, and more. Some of the really dangerous ones especially to the liver, thus causing toxic blood, are colognes, perfumes, scented candles, air fresheners etc.!!!! These are a huge, huge, detriment to the body’s master filter, the liver and contribute to toxic blood. In fact, people who are especially sensitive or who have sluggish livers, react almost immediately to these scents, my own daughter included.
When we visualize the circulatory system, we need to realize everything recycles so when there are toxins running through the body, they affect the liver and organs and then they are recirculated back into the blood stream and into the brain and through all organs! Heavy metals also wreak havoc by circulating this way.
And of course, common sense will tell us that the thicker the blood, the harder the body has to work and in turn we could see High Blood Pressure. Here is what Anthony has to say about that:
“Your heart draws blood directly from your liver. When the liver is in good working order, it’s like sipping water through a straw. When the liver is stagnant, sluggish, hot, fatty, or toxic, it becomes a clogged, dirty filter. As a result it becomes inflamed and constricted, so it can’t process blood well, nor can blood travel through the liver as easily as it should. It makes the blood dirtier and thicker with debris and increases the suction needed for the heart to pump up blood from the liver. As someone’s liver becomes more and more congested due to liver-unfriendly food choices while she or he is also chronically dehydrated, as we all are, the heart can be forced to use 10 or even 50 times its normal power to draw blood through the body. The result of all this increased suction is increased pressure—that is, high blood pressure.”
So one of the most important tasks at hand we can do right now, each and everyone of us, is to lower our toxic load, and work at supporting and healing our liver. Liver is LIFE… ie. Liv..er…. Here is a link to my past posts about the liver and liver health that you might find useful.
Maggie Holbik.com is a Board Certified Holistic Nutritionist and Certified Life Coach who specializes in heavy metals and heavy metal detox as an adjunct to her nutritional and lifestyle coaching that she does worldwide.