Cancer, Fruit, Nutrition

Fruit Soup You Say? I say YES!

If you follow me at all when it comes to my nutritional beliefs you will know that I am a lover of fruit and becoming even more so.

I read an article yesterday talking about the body needing natural sugars and when it doesn’t get what it needs, it can cause cells to divide. You know what that means… Cancer! Now I am not going to go into any scientific references here because this is simply me talking about how much I believe in fruit to give us nourishment, nutrients and the natural sugars we need. I have written about this many times.

Today I wanted to share with you my fruit hack that is both pleasing to eat and better yet kid and hubby approved, which is why I now simply make a good sized pot of it later in the morning and leave it on the stove for that moment when my hungry daughter walks through the door after school and when hubby pops in the house sometime in the afternoon as he usually does. This of course, after I eat my delicious bowl of deliciousness. 🙂

Today’s ‘Fruit Soup’ as I call it has blueberries (always wild blueberries), chopped cantaloupe, a chopped apple from the neighbor’s apple tree, two mashed frozen bananas and some maple syrup. I do not have a daily recipe and anything goes. It is soup remember? lol and in soup anything that you have on hand works in this case. Today I threw in the maple syrup because I’m guessing that apple from the neighbor’s tree was a tad sour.

Throw everything together in a pot and simmer it down and then it’s done. It is just enJOY time then. And it is ALWAYS good. Everytime I eat it I feel my body saying “Wow this is amazing!”

Here are a few pics of the raw chopped start and then the simmered down result.

Raw chopped fruit
Cooked Fruit Soup always Yummy!

I hope you too start incorporating more of this life giving, life saving, body loving, nutritious, and delicious fruit into your daily diet.

Here are some links to more fruit advocacy posts if you want to dig deeper … Oh and one for my banana hack too. 🙂 That’s handy for sure. 🙂

Banana Hack

Sugar Addiction & Cravings

Your Amazing Life

Nutrition and Mental Health

Garden Harvest 001

Clinical Psychologist, Julia Rucklidge explores a range of scientific research including her own, showing the significant role played by nutrition in mental health or illness.

This video is excellent for everyone to watch. People dealing with ADD, ADHD, bipolar, and other mental illnesses or any illness period, will find this both fascinating and encouraging! For example one study shows people with PTSD went from 65% down to 18% symptomatic within one month of micro-nutrient intervention. This is very encoruaging!

Continue reading “Nutrition and Mental Health”