Leafy Greens, medical medium, Micronutrients

Leafy 🅶🆁🅴🅴🅽🆂 to The Rescue!

While scrolling emails this morning, one caught my eye from Anthony Williams, The Medical Medium, and it was about leafy greens. Wow. What a great reminder to self, I thought. Then I thought, maybe I should write a blog post about this to help others know the power of these babies!

Here is a jaw dropping reminder and quote from Anthony:

“If you’re not getting enough leafy greens, the future of your health is in jeopardy. That might seem like a strong statement, but it’s the truth. If you’re not consuming enough raw leafy greens regularly, you will eventually experience some health challenges. Raw leafy greens, such as lettuce, spinach, swiss chard, mâche, watercress, collard greens, purslane and kale, are that critical for our wellbeing.” Anthony Williams

I for one will be picking some up today! I do tend to overlook these for some reason. So now it is time to change that.

Anthony also talks about the microorganisms in these leafy greens and how they are responsible for producing the ultimate methylated form of B12 that absorbs into the channels of our body and finds its way back to our liver when called for. Here is what he says about that: “this B12 is the liver’s number-one most important mortar to hold together all the bricks that build the castle of your health. When there’s enough of it, the liver stores ample amounts to send into the bloodstream as an assistant to almost every vitamin, mineral, and other nutrient that it releases to aid your body in any way. It’s the B12 that makes everything go right”.

Wow Go B12! I for one have been studying the effects of Vitamin B12 Deficiency for years and am allows encouraging people to get their B12 levels checked, so this hit home with me. B12 is CRUCIAL to our health and is synergistic in the uptake of all nutrients.

Sweeping The Intestinal Walls

Anthony also hits home on this powerful point:

“Additionally, raw leafy greens sweep the walls of the intestines, gently massaging your duodenum, small intestine, and colon, clearing away bad bacteria and rancid fats and proteins that have gone undigested for years. This build up is part of the reason someone can experience bloating or gastritis—and simply taking a probiotic isn’t going to fix it. Probiotics don’t kill bad bacteria. They don’t kill streptococcus or E.coli. A high quality probiotic definitely has a place in health, but they don’t do even a fraction of the healing work that elevated biotics do. The trace minerals found in leafy greens are prebiotics that feed good bacteria and kill off bad bacteria.”

Well like I said, I know what I am getting at the grocery store today. 🙂 Oh and Anthony says it is best to eat these raw…..

Quote from Anthony: Oftentimes people like to cook leafy greens, such as collard greens, spinach, bok choy, swiss chard, and kale. While these greens are incredibly healing in their raw form, it’s best to avoid cooking them. When leafy greens are steamed, sautéed, fried, roasted or cooked in any other way, it alters the naturally occurring oxalic acid (which is not at all harmful when leafy greens are raw) and makes it into a form that becomes less usable by the body. This is one reason leafy greens are best consumed raw.

Okay I hope this info inspired you as much as it inspired me to add in another powerful health enhancing idea to my day. This is how I see building on health… I try to add in more of the good stuff. It seems easier that way, than looking at everything from the point of ‘taking away’. 🙂

Have a great day everyone! And go get your GREEN on! 🙂

Fruit, Micronutrients

Fabulous Fruits As Medicine

Various fruits washed and lying on a terry cloth towel

I just finished washing up my medicine that I picked up at the grocery store today. 🙂

Seriously this is exactly how I see fruit! Fruit is a true gift from the Gods. It is loaded with nutrition and is easily assimilated by our bodies.

I love preparing my fruit so that it is ready to go and I also like to leave my fruit out in plain view so that it calls to me to eat it as I walk by. Sometimes you just can’t resist and this is a good thing. 🙂

If you look at fruit as the gift of natural medicine that it is, you start to appreciate it more and you will get even more benefit when eating it, after appreciating it. To me, fruits are truly magical in their ability to both provide nutrition to the body and to heal imbalances in the body.

Here is a link to my prior blog posts about fruit if you would like to view any of those:

I hope you take time to enJOY more fruits in your daily diet and that you also delight in preparing them so that you can indulge in their deliciousness and your body can enJOY the nutrition these fruits provide.

Cancer, Fruit, Nutrition

Fruit Soup You Say? I say YES!

If you follow me at all when it comes to my nutritional beliefs you will know that I am a lover of fruit and becoming even more so.

I read an article yesterday talking about the body needing natural sugars and when it doesn’t get what it needs, it can cause cells to divide. You know what that means… Cancer! Now I am not going to go into any scientific references here because this is simply me talking about how much I believe in fruit to give us nourishment, nutrients and the natural sugars we need. I have written about this many times.

Today I wanted to share with you my fruit hack that is both pleasing to eat and better yet kid and hubby approved, which is why I now simply make a good sized pot of it later in the morning and leave it on the stove for that moment when my hungry daughter walks through the door after school and when hubby pops in the house sometime in the afternoon as he usually does. This of course, after I eat my delicious bowl of deliciousness. 🙂

Today’s ‘Fruit Soup’ as I call it has blueberries (always wild blueberries), chopped cantaloupe, a chopped apple from the neighbor’s apple tree, two mashed frozen bananas and some maple syrup. I do not have a daily recipe and anything goes. It is soup remember? lol and in soup anything that you have on hand works in this case. Today I threw in the maple syrup because I’m guessing that apple from the neighbor’s tree was a tad sour.

Throw everything together in a pot and simmer it down and then it’s done. It is just enJOY time then. And it is ALWAYS good. Everytime I eat it I feel my body saying “Wow this is amazing!”

Here are a few pics of the raw chopped start and then the simmered down result.

Raw chopped fruit
Cooked Fruit Soup always Yummy!

I hope you too start incorporating more of this life giving, life saving, body loving, nutritious, and delicious fruit into your daily diet.

Here are some links to more fruit advocacy posts if you want to dig deeper … Oh and one for my banana hack too. 🙂 That’s handy for sure. 🙂

Banana Hack

Sugar Addiction & Cravings

Your Amazing Life

Nutrition and Mental Health

Garden Harvest 001

Clinical Psychologist, Julia Rucklidge explores a range of scientific research including her own, showing the significant role played by nutrition in mental health or illness.

This video is excellent for everyone to watch. People dealing with ADD, ADHD, bipolar, and other mental illnesses or any illness period, will find this both fascinating and encouraging! For example one study shows people with PTSD went from 65% down to 18% symptomatic within one month of micro-nutrient intervention. This is very encoruaging!

Continue reading “Nutrition and Mental Health”