Vitamins for the Body

Miraculous Melons

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No need to be melancholy about melons. These super foods are often overlooked and we need to change that and eat more melons!

Melons are in fact very nutrient dense foods that are LOADED with vitamins, minerals and antioxidants. Melons are chock full of enzymes and are as close as you are going to get to a pre-digested food. Try playing with a ripe melon in your mouth. You will feel how easily it breaks down so it can be assimilated into life force nutrients that are healing medicines for the body!

According to Anthony Williams, Medical Medium, “The fructose in melons leaves the stomach in less than one minute, then the rest of the fruit drops directly into the intestinal track, immediately fortifying and replenishing the body. Eating melon is like intravenous nutrient therapy.”

Melons have an extremely high water content so they are a great way to help hydrate the body as well. They also help the body to become more alkaline! Being alkaline helps to neutralize acid in the bloodstream, which leads to increased oxygen levels and improved energy and metabolism. Who would like more energy? Add that to all those nutrients and enzymes and you have a dynamic powerhouse of a super food.

Two ways we have started adding more melons into our diet is by adding them to our salads. I can’t believe I haven’t been doing this my whole life. Delicious!

Another thing we’ve done is instead of my hubby having a protein snack to recoup his afternoon energy when needed, he will eat a bowl of melon and it has worked wonders! When the body gets those nutrients and water in an almost instant and assimilable form, it peaks its energy powerhouse and BAM!

Here is another great thing amount melons. Due to their size and the growing conditions for melons, they tend to ‘soak up’ a lot of sun. The sun has miraculous healing properties and melons become containers for these rays of goodness. Consider them nature’s bowls of goodness for you! 🙂

Melons are a great food for anyone and everyone but they are also a good nutrient source for children and the elderly. Ripe melons can be easily chewed or even juiced if necessary.

Try incorporating more melons into your diet and watch your body respond with extreme gratitude and better health.

Maggie Holbik.com is a Certified Life Coach and Board Certified Natural Nutrition Clinical Practitioner who resides in Northwestern Ontario, Canada and enjoys empowering others to live with Joy and personal empowerment.

Digestive Health, Vitamins for the Body

Are you Missing this Key Ingredient in your Smoothies?

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Smoothies are a fast and easy way to pack nutrition into a convenient on the go snack or meal replacement. Personally, I use smoothies to enhance or supplement my current diet as a way to pack in extra nutrients and add in life-giving components for better health and wellness.

Whether fruit or veggie smoothies or a combination, smoothies are gaining in popularity and for good reason.

One of the challenges people face when making a smoothie is getting the right consistency and thickness or thinness depending on preference.

Some of the popular liquids people add to their smoothies are plant milks such as soy, almond, coconut, hemp or oats. Coconut water is a great choice as well. I myself often add Aloe Vera juice which is loaded with many phyto-nutrients and has many healing properties and is very soothing to the digestive system. When I am looking to add sweetness, I use a Strawberry Kiwi Aloe Vera Juice, that is popular with my clients as well.

However, with all that said, let’s get to the point of this blog post. One of the most overlooked wet ingredients in the world is water! Good old plain water. Adding a good quality source of pure, clean, alkaline water to your smoothies not only helps with consistency if you prefer a less thick smoothie, but it adds to your water intake and hydration. Both fruits and veggies contain water but by adding in water, you increase your intake even more. This is also really great for adding water to the diet for children who don’t take in enough water.

Best of all water is sugar free, healthy, has no flavor so it won’t alter your smoothie taste and has zero calories. How much better can it get?

Have fun with your smoothies and try to change them up. I love adding in anything I have on hand to change things up. It’s not unusual for me to have whole lemons, lime, cinnamon, mint leaves and more in my smoothies as these are itesm I usually have in my kitchen. 🙂

MaggieHolbik.com is a Certifed Life Coach, Certified Holistic Nutritionist, and Clinical Natural Nutritionn Practitioner who residens in Northwestern Ontario, Canada