“If you own the story you get to write the ending.”
When it comes to our health, a big key, to personal healthy empowerment is in realizing
1) there is always HOPE and
2) WE are a key proponent in our own health care
As Brene Brown’s quote states ‘you get to write the ending’. As a Life Coach and Nutritionist, I hear often people telling a story about their health that would be better left untold, if truth be told. 🙂 It is easy when in pain or suffering, to lose hope and to tell a story that stems from the pain and hopelessness.
If you are suffering, I encourage you to start sharing a new story and envisioning your own happy ending. Some useful phrases might be:
. Everyday my body is getting stronger
. Everyday new research is happening and helping with healing
. In the past I was very sick, but now I am getting better and stronger everyday!
. I believe in miracles and know that I am deserving of one
. I love my body and am showing my body through supporting it to support me!
. My body is always working for my highest good even though I don’t understand it all
These are just a few ideas to add to you daily ‘story’. I would love to hear the ones that you come up with.
MaggieHolbik.com is a Certified Life Coach and Board Certified Nutritionist who focuses on helping people to have more JOY in their lives. She also works with the physical body and brain to assist in determining toxic heavy metal loads and safe removal as well as liver health which can be an underlying culprit in many health areas such as weight gain, blood pressure issues, digestive health, brain fog, and more.