Digestive Health, inflammation

Celery Juice is the Bomb!

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As many of you know, I am now a big advocate of drinking celery juice everyday or as often as I can, and I’m talkin straight up celery juice, with nothing added. So many people are asking me about it. In fact, almost everywhere I go, even offline, people are asking me about it and how to make it. So I decided I would put together this blog post to share some great info and refer you to its benefits and how to make it.

The source for this amazing life changing food, which is actually an herb, comes from Anthony Williams, The Medical Medium.

There are countless miraculous benefits from drinking straight celery juice and one of them is to help rebuild the hydrochloric acid in the gut. So many people suffer from this lack of the combination of good hydrochloric acid and they cannot break down foods properly and in turn assimilate the nutrients from them. It is a serious issue!

Anthony says some of the additional benefits are:

– it’s alkalizing
– enzyme-rich
– electrolyte-enhancing
– liver-repairing
– blood-sugar-balancing
– antiseptic
– eases constipation and bloat
– has calming affects
– helps with fear and anxiety
– helps increase bile to help with fatty liver
– helps with inflammation
– helps to break down and flush out viruses and bactieria
– cleanse the thyroid and increase production of T3 Thyroid hormone
– helps with brain fog
– supports neuron function
– reparis DNA
– AND MORE!!!

To read one of Anthony’s full articles go here: Medical Medium Celery Juice Blog

If you are a visual person and would like to see how to make the juice in a video presentation, click here: Celery Juice Two Ways Video

I hope EVERYONE joins us on the celery juice train! We need to share this information far and wide as it can help so many people. I would love to hear your comments and feedback after you start on your celery juice. I am already hearing back from my clients and friends who are having life changing results and I know there is more to come!

Medical Medium : Secrets Behind Chronic..

Maggie Holbik.com is a Board Certified Natural Nutrition Clinical Practitioner and Certified Life Coach who is excited to help others in anyway she can. She hopes that you enjoy these blog posts and that you share them so others can benefit.

Vitamins for the Body, Vitamins for the Mind, Vitamins for the Spirit

Seeing My New Medical Specialist

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Today I saw my new medical specialist for the first and last time. 🙂 For many years, once a year, I have been seen by a specialist for the monitoring of my hemochromatosis gene that I carry. A couple of years ago my specialist retired and I was referred to a new one who I saw today for the first time.

It was such a Joy to meet this new doctor. I enjoyed my old one but this one was just one of those people who you love the minute you meet them. I am sure it helped that she was wearing the same shoes that I have, just in a different color. 🙂

I also enjoyed this doc because we chatted about food and how it affects the body and how changes can make a difference. We discussed which blood tests are markers for inflammation. We discussed the latest research regarding genes. We discussed my blood work, ultrasound and a prior MRI. She showed me my labs, my charts, and answered any question I had. She treated me like an equal partner in my health care and I felt excited to be a willing participant. I also felt happy and proud that the changes I have made have made a difference. In fact, I am doing so well, I never have to see her again, which is kind of sad, because I loved her 🙂

Anyhow, why am I sharing this story? I am sharing this story to offer hope and encouragement because this is what we talked about when I was there. For example fatty liver is an epidemic and yet it can be totally reversed. Yes it takes time and changes need to be made, but I want everyone to know that reversal is possible. This doctor shared that with me and it confirmed my own belief that it was possible. With proper diet, lifestyle changes and recommendations from your health care provider, it is possible to make great strides in improving this situation and others.

I couldn’t wait to get home to write this so that it might be a blog post of hope and encouragement for everyone. So many people reach out to me as my clients or just through messaging asking me about fatty liver, and other issues, and ask is there hope? So I want everyone to know that there is always hope and there are always things we can do to improve our health. I myself, am seeing this happen for me!

Alright I am going to call this post a wrap but I would like to leave you with a couple of thoughts. There is always something that WE can do to improve our own health, that WE are active participants in our own health care, and that it is okay to ask about your results, labs, etc. so that you can better understand what it all means and in turn you can become a better participant in your own health care.

MaggieHolbik.com is a Certified Life Coach and Board Certified Natural Nutrition Clinical Practitioner who is like everyone else, learning as she goes, trying to make positive changes, and hoping she can positively impact others to feel empowerment and to help them make positive changes in their own wellness of body, mind, and spirit.

 

Vitamins for the Body, Your Amazing Life

Wild Blueberry Lemonade

What do you get when you combine these two superfoods that are both miraculous and nutrient dense? You get Wild Blueberry Lemonade that is both delicious and nutritious and looks delightful.

Thank you to Anthony Williams, The Medical Medium, for this wonderful recipe. It will be on my go-to recipe list for healing drinks. Blueberries have so many benefits and one of which is to assist in ridding the body of toxic metals so I encourage my clients who are suffering from heavy metal toxicity to eat more blueberries!

Here you go and enjoy:

Medical Medium Wild Blueberry Lemonade

MaggieHolbik.com is a Certified Life Coach and Board Certified Natural Nutrition Clinical Nutritionist who works with clients from all over the world and helps them to determine their toxicity levels, find ways to lower their toxic load and to most importantly add in more nutrition to their life. Her clients are having tremendous success just from implementing small additions to their diet and lifestyle. You can learn more about her coaching packages at: Maggie’s Coaching Packages

Vitamins for the Body, Your Amazing Life

Nature’s Gifts

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My hubby was cleaning up an area at the cottage a couple of weeks ago and when he showed me his work, thinking I would be impressed, he was surprised when I got upset! He had cleaned up alright. He had taken out some rhubarb that had magically appeared there the prior year. I assumed that a bird or the wind had graciously delivered the seeds to this new spot and was delighted that I now had rhubarb at the camp, but not anymore after his clean up job. 😦

Anyhow, I got over it, but I was so excited to discover this little gift when I looked this weekend! I declared “Thank you Universe!”. I was so happy to see this little rhubarb plant on this large patch of earth. There it was standing all by itself presenting itself as a gracious gift to us!! I was delighted and my hubby of course, felt much better then as he was off the hook. 🙂

Life is full of gifts if we take the time to appreciate them. I look at this rhubarb plant and think of all the nourishment and pleasure it can provide.

Here is a great article with Smoothie Recipes for Rhubarb

I hope you enjoy finding the gifts that are waiting for you and that you celebrate in them!

Maggie Holbik.com is a Certified Life Coach and Certified Nutritionist who resides in NorthwesternOntario, Canada. Maggie delights in finding new ways to both use and prepare nutritious ingredients that are both healthy and pleasing to the palette.

Vitamins for the Body, Your Amazing Life

I Can’t Stop Looking at this Picture…

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I love the FB memories thing, but today when it came up, I was in for a shocker!

Looking at this picture from one year ago today (picture on the left) prompted me to take the picture on the right (just today) to compare the two. This was really a vulnerable experience for me and I debated whether to share it or not, but here I am.

I am amazed at the difference I see. It made me reflect on the changes I have been making in my life. As many of you know, I made a decision to NOT buy into the “I’m getting older” model and to flip it around to “I’m getting younger all the time and it’s working” model. 🙂 🙂

I have also coined a phrase for myself and for my nutritional practice which is “Nutrition IS the Mission”, and I am feeling really, really, good about the results I am seeing not only in myself, but in my clients.

When I look at these two pictures I realize yes, I have lost a lot of weight, but what gets me excited the most is how nourished I look in the 2nd picture. The weight is secondary to me. My skin looks so much better and I can see and feel an entirely different energy in picture #2. The person in picture #2 is embracing her health and the ability to transform it, and it’s working and it’s showing.

For me though most important is the personal empowerment I feel from knowing that changes can and do make a difference and I know that if they work for me, they can work for others. This is exciting!!!!

I do not aspire to any trendy diet, but focus on more nutrition, Joy and just more… more of the good stuff… especially fruit. I am an advocate of more fruit in the diet and even potatoes. Potatoes were something I did not eat, but now that I ‘know’ how good they are for us, I enjoy them like crazy. I really enjoy the work of Anthony Williams, The Medical Medium, and have learned from him and his teachings and that has been hugely helpful.

Another thing I am focusing on is removing heavy metals from my body and helping others with this as well. By adding in more nutrients and removing pathogens and heavy metals, we can help to balance our bodies and they can run at a more optimal level. Our bodies are always trying to heal us and when we support them, well they love it and do a better job at it. 🙂

Anyhow thanks for reading along and I truly appreciate your support by being here.

I feel as though my entire life has prepared me for this time and I am looking forward to sharing all that I have learned through my own personal experience and my nutritional education. I am excited to continue improving my own life and in helping others on their journey to healthier lives using Nutrition as a catalyst to healing and to making positive change.

Maggie Holbik.com is a Certified Life Coach and Holistic Nutritionist who loves life and believes that if you love life it will love you back. She is super excited to be offering Hair Mineral Analysis for her clients and feels the presence of heavy metals in the body can be a major player in one’s overall health and wellness. For more info http://www.MaggiesHairAnalysis.com

Vitamins for the Body, Your Amazing Life

Food * Fun * Health

When you are preparing food make it fun and enjoyable. I have a saying in my house when it comes to preparing food. “Act like your life depends on it because it does”. 🙂

Although I say that lightly, in reality it is the absolute truth! Feeding our body with healthy foods that provide nutrients is of the utmost importance.

Personally, I made a decision not long ago, but a very serious decision…. I decided that I wanted to make changes to my diet and life before life dictated to me that I must make changes. I never wanted to get to the place where I could not eat the things I love.

So now I have fun with food. I delight in preparing food. I also believe that the more you enjoy the process of preparation, the better and more healing the food is for you. It is a reciprocated energy and a force unto its own. We’ve all heard the saying about preparing food with love and there is truth in that.

It is also a great idea to involve other family members or friends. In the picture below, my daughter and I were developing our now go-to recipe for our yummy gluten free muffins. I think I enjoy this activity more than any other… cooking together and developing recipes with her. We are like a team chatting, supporting and encouraging each other in the kitchen. 🙂 I am very happy also, that I am teaching her cooking skills and about how to make nourishing food. I think this is one of the most important skills she will ever learn and it will carry her well throughout her life. She is learning to be very in tune to what is good for her body and also how she feels after eating certain foods.

sivanna muffin recipe dev

So go have fun with your food. Try new things. Maybe it’s just one new fruit or vegetable and you find a new way to prepare it. Or you work at making your presentation of the food a little more appealing like in this picture. Whatever it is, do it in love and with love and put your heart into it. The results will be worth it. 🙂

Vitamins for the Body, Vitamins for the Mind, Vitamins for the Spirit, Your Amazing Life

Transformation is One Step at a Time

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Today I want to talk a little bit in regard to our health and implementing new habits. One of the biggest mistakes I often see people making, is not being gentle enough on themselves!!!

Making change is a process. Just like a caterpillar turns into a butterfly one day, healthy changes take time and are based on the whole experience being a journey.  Whether you are adding in more healthy foods, more exercise to your life, or working on changing thought patterns and negative beliefs, keep in mind that when you feel overwhelmed, or that you are struggling, this is just a transitional phase. Just like that butterfly working and growing to get out of that cocoon!

All of the steps and changes are a process that require compassion for your body and for your mental health.  The kinder you can be to yourself, the gentler the transition.

Change often triggers emotions and can bring up emotional ‘stuff’, especially when detoxing happens by adding in more nutrients and removing toxins from the body and mental body. Things can get stirred up both physically and emotionally. This isn’t necessarily a bad thing and it won’t last forever, although it sometimes feels like that. The more challenging it feels, the more you need to be compassionate and empathetic with these changes.

As I have written about frequently in the past, when making changes, it’s always best to focus on where you are heading and what the future will look like. See yourself in that new found healthy and free to be you place just like the butterfly that becomes free to fly and be who they are.

Keep your focus and sights on your healthy future, feel the new feeling as though it were already here, be gentle on yourself always, and be open to the miraculous changes that take place as you become your own butterfly!

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Maggie Holbik.com is a butterfly who resides in Ontario, Canada and in the month of June, which is coming up soon, she loves to watch the butterflies as they dance together amidst the lilac bushes.

Maggie coaches individuals to help them make life changes that involve, more peace of mind, more Joy, more nutrition for body and soul, more freedom, and more personal empowerment to be the best version of butterflies that they can be!