liver health

Liver Love Rock

liver rock spotlight

How many of you believe in divine signs? Well I certainly do and today I had a definite one that was very clear to me.

As a Board Certified Nutritionist, I have recently decided to focus my Nutritional practice on helping people to heal their livers. I found this liver shaped rock today and thought “Yes, I am going in the right direction”. As always, I was grateful for the confirmation from the Universe/God/Source/You Fill in The Blank 🙂

I believe liver distress may lie under all ailments that we face today. Here is a quote from Anthony Williams, The Medical Medium, who just released his new book “Liver Rescue” yesterday. “If you have any chronic symptom or illness, whether it’s skin issues like eczema and acne, weight gain, digestive symptoms, gout, diabetes, fatigue, dark circles under the eyes, varicose veins, autoimmune disease, brain fog, bloating or any other, it means your liver is under duress.” Anthony Williams

I look forward to helping people to improve their health and vitality by improving liver health. Even small implementations can hugely improve liver function and lighten the burden that our livers face in today’s world full of toxic elements, heavy metals, poor diet, fungicides, pesticides, herbicides, perfumes, chemicals, stress, etc. If we love our livers, they will love us back. My new saying is “Happy Liver, Happy Life”. 🙂

Maggie Holbik.com is a Board Certified Natural Nutrition Clinical Practitioner and Certified Life Coach who helps people all over the world.

Digestive Health, Vitamins for the Body

Spotlight on Digestion

olderindigestion.jpg

A healthy digestive system and the maintenance of it is one of the most important things we can do to both maintain and improve our health.  If we think about it, in common sense terms, the better our digestive system is, the better we will be able to assimilate the food we put into it and ultimately the nutrients from the food.

As a Nutritionist, the biggest area of inquiry from clients I get, usually pertains to their digestive system. Few people consider their digestive system until there is an apparent problem such as gas, bloating, indigestion, heartburn, irregularity or diarrhea. However these common occurrences can be indicative of a much larger problem and the sooner one nips them in the bud the better!

Modern lifestyles can severely compromise our digestive systems.  Many people lack enough dietary fiber that is found in fruits, vegetables and whole grains and that contribute to vital nutrients that are needed by the body. This type of dietary fiber also acts as a brush or broom to help sweep away digestive wastes for proper colon maintenance. Eating more fruits and vegetables is one of the number one best ways to improve digestive health. These types of foods provide nutrients, fiber and water, which is extremely important for digestive health and the processing of food and its breakdown.

Over time a diet lacking proper nutrients and fiber can cause undigested food to slow down in its transit through the colon. Toxins and bacteria from this can lead to diarrhea or constipation.  A point to note, is that one can have runny bowel movements and still be constipated. Constipation is not always as it appears.

Another point to consider for those on medication is that many prescription drugs can also interfere with the uptake of nutrients adding to nutrient deficiency.  When we have a nutrient deficiency not only is colon and digestive health comprised, but the entire body and all of its systems.

Poor digestive health can have a number of consequences, one of which is colon cancer. According to the Canadian Cancer Society “Colorectal cancer is the 2nd most commonly diagnosed cancer in Canada (excluding non-melanoma skin cancers). It is the 2nd leading cause of death from cancer in men and the 3rd leading cause of death from cancer in women in Canada.”

Read more: http://www.cancer.ca/en/cancer-information/cancer-type/colorectal/statistics/?region=on#ixzz5Buo4oyNu

I highly recommend taking a look at your digestive health as a starting point for improving health all around.

MaggieHolbik.com is a Certified Nutritionist and Life Coach who resides in Northwestern Ontario, Canada. Maggie helps individuals with wellness of body, mind, and spirit as a means to whole health.