Cuddle Your Pets & Improve Your Health
Show some love to you furry family members by cuddling them as much as possible. And we all know that they LOVE it, but it is super good for OUR health too!
A study in the journal Science found that dog owners, for example, experienced a 300% increase in the calming hormone oxytocin after spending just 30 minutes cuddling, petting or playing with their pooch!!!
Domestic animals have a way of calming us and lowering our stress response.
And it doesn’t matter our age, young or old, this works!
Instead of just walking the dog today, why not make pet time and play a priority and a part of your daily self-care? It seems to me like everybody wins. 🙂