Health, medical medium

Small Steps Do Matter!

This morning I was reading from Anthony Williams book “Liver Rescue” and was once again both reminded and inspired to take small steps in my day to enhance my health.

I think sometimes we lose ground and fall backward and then think why bother? Or we shame ourselves for not being as disciplined as we maybe once were in the past. Or we’ve gained weight and we shun ourselves about it, and in turn become immobilized about doing anything to balance this out.

This is what I read today that inspired me:

“People don’t get enough credit for taking care of their health. They’re taught to put so much ahead of their own well-being, which means that when they take steps to heal, they can feel almost guilty about it, like it’s not real work. They can feel like taking time to go to the farmers’ market, or to make juice or cut up fruit or order their supplements, isn’t as productive or important as if they were using that time to send emails or pay bills or check off other boxes on their to-do lists. Don’t let yourself fall into the trap of thinking that caring for yourself doesn’t matter. Know that every step you take to heal has great meaning.”

I hope you found this inspiring and well for me I am off to make my cucumber juice πŸ™‚

Have a great day everyone!