hair mineral analysis, Health, heavy metals, Mineral Deficiencies, Nutrient Deficiencies, Toxicity

Hair Mineral Analysis & Your Health

Minerals in the body are involved in almost all enzyme reactions, metabolic activity, and detoxification cycles. They are vital for the effective absorption and proper functioning of nutrients and vitamins.

Our bodies cannot utilize vitamins, and other nutrients, without a correct balance of minerals, even in trace amounts. Proper mineral balance is essential to avoid chronic fatigue, weight gain/loss, headaches, depression, and osteoporosis.

Mineral imbalances are also linked to oxidative stress that can lead to some cancers!!!

Today’s North American diet has become devoid of adequate quantities of essential minerals. When mineral deficiencies occur, toxic metals often replace these vital minerals in the body. Because of today’s highly industrialized society, we are exposed to toxic metals every day.

The presence of toxic metals in the body has been implicated in the onset of chronic ailments such as Alzheimer’s disease, ADD/ADHD, diabetes, autism and Parkinson’s disease as well as infertility and miscarriage. The addition of essential minerals can expel toxic metals.

Various mineral imbalances, as revelead by hair analysis, frequently lead to metabolic dysfunctions before any physical symptoms manifest.

An affordable, non-invasive Hair Mineral Analysis can help establish a nutritional profile to be used by you and your health practitioner to guide in the development of effective wellness and nutritional balancing regimen.

Hair Mineral Analysis

Hair Mineral Analysis is a screening test to measure the levels of up to 60 essential minerals and toxic metals. With correct testing and interpretation, one can construct a complete metabolic profile of the human body.

Hair is an excellent biopsy material. It is easy to sample, easily preserved and transported, represents a soft tissue of the body and is a storage and eliminative tissue. As hair grows it forms a permanent record of the body’s nutritional deficiencies or excesses.

Minerals screened include calcium, magnesium, sodium, potassium, phosporus, copper, zinc, manganese, selenium, iron and cobalt.

Elevated readings can have different meanings depending upon:

  1. Present Symptoms
  2. The Elevated Mineral in Question
  3. Whether a specific treatment, regimen or diet is being followed
  4. Relationship to other elemental readings

Toxic metals screening includes lead, mercury, cadmium, arsenic, nickel, and aluminum.

A very high reading may represent a toxic amount of the mineral in the hair, and in the body tissues in general. In the case of a toxic metal, any deposition or accumulation in the hair indicates some degree of toxicity.

High levels of toxic metals inhibit the body’s ability to process and assimilte specific nutritional elements that are essential to good health and have a proven link to many types of diseases.

The information along with dietary and nutritional evaluations will provide the data needed for a nutritional balancing program to establish and maintain optimal levels of wellness. By correcting tissue mineral levels and ratios with proper diet, supplementary nutrients, and lifestyle modifications, many physical and behavioral health conditions can be prevented or reversed.

Health Problems that may be associated with mineral imbalances or toxic metal excesses:

  • ADD/ADHD
  • Autism
  • Allergies
  • Alzheimer’s disease
  • Anxiety & Depression
  • Arthritis
  • Arteriosclerosis
  • Blood Sugar Imbalances
  • Digestive Disorders
  • Headaches including migraines
  • Hair Loss
  • Heart Failure
  • Hyperactivity
  • Hypertension (high blood pressure)
  • Inability to lose weight
  • Infertility and Miscarriage
  • Insomnia
  • Learning Disabilities
  • Lethargy or weakness
  • Muscle Weakness
  • Osteoporosis (brittle bones)
  • Parkinson’s disease

A hair mineral analysis professional lab test provides results in the measurement of 15 toxic elements and 25 nutritional elements and is documented in an easy to read report, tabulated against similar control groups based on age/gender similarities.

These reports are one of my best go-to tools to use to better serve my clients in regards to fast tracking and finding the clues to better health. I highly recommend these reports that come from an accredited lab using state-of-the-art laboratory equipment and today’s most modern testing practices for precision results. Take charge or your health today!

Maggie Holbik.com is a Board Certified Nutritionist, Registered Nutritional Therapist, Natural Nutrition Clinical Practitioner, Certified Life Coach, Speaker, Blogger, and Lover of Life who is here to answer any questions you may have about nutritional deficiencies, heavy metals, hair mineral analysis testing, or any other questions that you might have.

Your Amazing Life

Nutrition and Mental Health

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Clinical Psychologist, Julia Rucklidge explores a range of scientific research including her own, showing the significant role played by nutrition in mental health or illness.

This video is excellent for everyone to watch. People dealing with ADD, ADHD, bipolar, and other mental illnesses or any illness period, will find this both fascinating and encouraging! For example one study shows people with PTSD went from 65% down to 18% symptomatic within one month of micro-nutrient intervention. This is very encoruaging!

Continue reading “Nutrition and Mental Health”

Your Amazing Life

Are You Stressed Out?

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Stress is so hard on our bodies, mind and our spirit. It is hard to have a zest for life when you are stressed. One of the best things we can do is to lessen stress!

Are your stressed? Here are some indicators.

Do you try to do more than one thing at a time?
Do you rush through your meals?
Are you compulsive about punctuality?
Do you find it difficult to relax?
Do you interrupt others while they are talking?
Do you frequently lose your patience?
Are you accident prone?
Does life appear to be a constant struggle/battle?

Here are some symptoms of stress:

Tense Muscles
Anger Outbursts
Irritability
Racing/Irregular Heartbeat
Increased use of stimulants like drugs and alcohol
Crying
Loss of Self Confidence
Fluttery Stomach
Racing Mind
Increased Perspiration
Lack of Concentration
Excessive Sighing
Forgetfulness
Nail Biting
Teeth Grinding
Tense Shoulders
Back or Neck Aches
Heartburn
Cold Hands or Feet
Twitching
Decline in Productivity
Feelings of Being Overwhelmed

Foods to Help with Stress

Fresh Raw Fruits & Veggies
Fresh Raw & Steamed Veggies
Quality sources of Protein like Lean Meats, Fish & Whole Eggs or Vegetarian Sources
Raw Nuts & Seeds
Legumes (Split Peas, Lentils, Beans etc.)
Whole Grains
Good sources of Omega III’s like Salmon, Flax Seeds, Walnuts, Navy or Kidney Beans
Good food sources of Vitamin B

Or a Quality B Complex Supplement

Good Oils like Extra Virgin Olive Oil and Coconut Oil

Ways to Reduce Stress

Regular Walking for at least 1/2 hour 3 days or more a week
Deep Breathing Exercises
Gardening
Spending Time in Nature
Take up a Hobby
Playing Games
Relaxing Music
Meditation
Power Naps to Rejuvenate
Getting a Pet
Massage
Reflexology
Star Gazing