Your Amazing Life

Celebration Time!

teryl oats

One of the best parts of my life’s work is when I get to celebrate in my client’s success and this morning is one of those mornings! One of my client’s sent me this picture of her very first every attempt at overnight oats and look how beautiful they turned out!

The challenge I had originally given her was to add in two servings of fruit into her diet each day. For her this was a big step and she is stepping up to the challenge beautifully! In fact she went above and beyond by trying this for the first time.

teryl oats 2

Look at those luscious berries and chia seeds packed full of micro-nutrients, phyto-nutrients and living enzymes ready to feed and fuel her body, mind and spirit. Yes all of those things. Make no mistake about it, nature’s food is there to help our entire holistic self, not just the physical body.

It was such an exciting time just now. We were messaging back and forth as she got ready to eat her delightful breakfast that she had prepared with a new found love and excitement for the fruit. Here’s what she said: “I’m going all in ! But it’s not easy for me. But you said think of it as a gift. A way to celebrate health.”

And the report at the end of it all was that it was good!

What about you? What can you celebrate today? What small steps have you or can you take to add in more nutrients and nourishment for your body, mind and soul? Perhaps it’s a short walk, another glass of water, a squeeze of lemon juice into your water, taking your multi-vitamin, a kind word to a friend or co-worker. All of these small steps make huge differences.

I encourage you to embrace the steps and to get excited about each and every one. The more you love them, the more they will love you back!

 

 

Vitamins for the Body, Vitamins for the Mind, Vitamins for the Spirit

Pathways to Health

health pathwaysred

As a person who has been studying health and wellness for most of my adult life and having attained the title of Board Certified Holistic Nutritionist, one of the things that really fires me up and excites me, is that there are indeed many pathways to health.

Oftentimes people feel overwhelmed when they think of making health and lifestyle changes. However, realizing that there are many pathways means that there are truly many things that can make a difference and even small things! This truly is exciting.  At least to me 🙂

As a Life Coach of many years I have come to realize that everyone, including myself is and has been at different stages in our lives when it comes to health and wellness and what we do to improve that area.  Sometimes we are more pro-active then others and sometimes not so much. The good news is that at anytime we can add in more good and it WILL make a difference. All steps start with the first.

For example, I am currently working with someone to help them improve their daily diet in an effort to add in more nourishment. We are working on adding in two servings of fruit per day. Now some of you may eat lots of fruit and others, like my client, not so much. So for her two servings of fruit is going to be a big catalyst in her wellness protocol. It will also be a launching pad to more good things. A new pathway perhaps! 🙂

Just like every body is different and every health challenge is different  so are the roads to wellness. I encourage everyone to just start on the path. Jump on the road to adding more nourishment and vibrancy into your life. Look for ways to add in more…. more goodness, more nutrients, more water, more joy, more walks, more nature, more love, more fruits, more peace…. just MORE! And before you know it you will have created a new pathway to better Health! 🙂

MaggieHolbik.com is a Life Coach and Nutritionist who resides in Northwestern Ontario Canada and did yoga outside in her back yard today for the first time! 🙂  First time outside, that is. See she’s adding in more… more yoga, peace, sunlight, listening to the birds…. What will you add more of?